Jordanian keto guide
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581 dishes303 keto as served104 with a photo
80 matching dishes · page 2 of 2
KAsoon
Bathenjan bil Qawareh
Eggplant with Rendered Lamb Fat
A rustic and flavorful dish featuring pan-fried or baked eggplant slices generously sautéed with qawareh (smal…
6 net12 total6 fibre10 protein65 fat680 kcal
KAsoon
Halloumi bil Lahmeh Mafrumeh
Halloumi Cheese with Seasoned Minced Meat
A decadent combination featuring grilled or pan-fried slices of Halloumi cheese topped with a savory mixture o…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Jebnet Nabulsi bil Bandora w Basal Maqliyeh
Fried Nabulsi Cheese with Tomato and Onion
Slices of savory Nabulsi cheese (a traditional Jordanian brined cheese) pan-fried until golden, then combined …
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Jibnet Haloumi bil Banadoura wal Na'na'
Halloumi Cheese with Tomatoes and Mint
Slices of salty Halloumi cheese are lightly grilled or pan-fried until golden, then served with fresh tomato s…
6 net9 total3 fibre30 protein55 fat650 kcal
KAsoon
Keto Samak bil Tahini
Baked Fish with Tahini Sauce (served without rice)
A flavorful dish of baked white fish (like snapper or cod) topped with a rich, lemony tahini sauce, often garn…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Lahmet Ra'as
Stewed Lamb's Head Meat
A rich and traditional dish featuring tender, slow-cooked meat from the lamb's head (without the bone), often …
6 net7 total1 fibre60 protein100 fat1200 kcal
KAsoon
Mfarraket Lahmeh bil Jebneh
Minced Meat and Cheese Scramble
A hearty, quick pan-fry of seasoned minced lamb or beef scrambled with savory local cheese (e.g., Akkawi or Na…
6 net8 total2 fibre55 protein78 fat920 kcal
KAsoon
Salatet Jibneh bil Felfel
Cheese and Pepper Salad
A simple and refreshing salad featuring crumbled white cheese (like Feta or a local Akkawi/Nabulsi-style chees…
6 net8 total2 fibre15 protein30 fat362 kcal
KAsoon
Bathenjan bil Felfel wal Khall Maqli
Fried Eggplant and Peppers with Vinegar Dressing
Slices of eggplant and bell peppers are pan-fried until tender and slightly caramelized, then dressed with a z…
7 net15 total8 fibre5 protein35 fat400 kcal
KAsoon
Jibs bil Bayd wal Khodar
Jordanian Dried Lamb with Eggs and Sautéed Vegetables
Traditionally, Jibs is dried and cured lamb meat, preserved for longer shelf life. In a restaurant, it would b…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Labneh ma' Thawm w Na'na'
Labneh with Garlic and Mint
A classic mezze item consisting of strained yogurt (labneh) generously drizzled with olive oil and mixed with …
7 net8 total1 fibre10 protein30 fat350 kcal
KAsoon
Qarnabeet Maqli ma' Bayd
Fried Cauliflower with Eggs
A rustic and flavorful dish where tender pieces of fried cauliflower are combined with scrambled eggs. It's se…
7 net14 total7 fibre28 protein60 fat700 kcal
KAsoon
Fakharat Lahm bil Fotor wal Jebneh
Lamb and Mushroom Clay Pot with Cheese
Tender chunks of lamb slow-cooked in a clay pot with sautéed mushrooms, onions, garlic, and traditional Jordan…
8 net12 total4 fibre50 protein58 fat750 kcal
KAsoon
Mutabal Kousa
Zucchini Mutabal Dip
A creamy, smoky dip made from roasted or grilled zucchini, mashed and blended with tahini, fresh lemon juice, …
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Qalayet Bayaq
Cow Udder Stir-fry
A unique and rich dish of pan-fried tender cow udder, typically seasoned with garlic, lemon, and a mix of spic…
8 net10 total2 fibre40 protein75 fat850 kcal
KAsoon
Shawaf
Stewed Lamb Ribs/Flank
A hearty, simple home-style dish featuring tender lamb ribs or flank meat, slow-stewed with onions, garlic, an…
8 net10 total2 fibre60 protein120 fat1400 kcal
KAsoon
Bathenjan bil Felfel w Joz (Keto)
Eggplant with Peppers and Walnuts (Keto)
A vibrant and textural vegetarian dish featuring pan-fried or roasted eggplant cubes mixed with sautéed bell p…
9 net15 total6 fibre10 protein50 fat550 kcal
KAsoon
Qalayet Lahmeh bil Fotor wal Jebneh
Sautéed Meat with Mushrooms and Cheese
A sizzling skillet dish featuring tender pieces of lamb or beef sautéed with fresh mushrooms, onions, and melt…
9 net12 total3 fibre55 protein65 fat820 kcal
KAsoon
Labneh bil Zayt
Labneh with Olive Oil
Thick, strained yogurt cheese (labneh) drizzled generously with olive oil, often served as a simple breakfast …
10 net10 total0 fibre15 protein45 fat505 kcal
KAsoon
Siniyet Lahmeh bil Tahini
Minced Meat and Tahini Tray Bake
A savory tray bake featuring a layer of seasoned minced lamb or beef, topped with a creamy, tangy tahini sauce…
10 net15 total5 fibre50 protein75 fat900 kcal