Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
88 matching dishes · page 2 of 2
KAsoon
Mishkaki ya Samaki
Grilled Fish Skewers (Keto)
Succulent chunks of firm white fish (such as Tilapia or Tuna) are marinated in a vibrant, spicy blend of ginge…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Mkono wa Mbuzi Choma
Grilled Goat Foreleg
The goat foreleg, a cut known for its rich flavour and texture, grilled slowly over charcoal fires (choma styl…
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Ngozi ya Ngamia Karanga
Camel Skin Dry Fry
Tender pieces of camel skin, cleaned and often boiled until very soft, then dry-fried with onions, garlic, gin…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Pweza Chemsha
Boiled Octopus
Fresh octopus, tenderized by slow boiling in seasoned water with aromatics. The result is succulent, firm yet …
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Pweza wa Kuoka
Baked Octopus with Lemon & Herbs
Fresh octopus, gently baked until incredibly tender. Typically marinated in a simple yet flavorful mixture of …
4 net5 total1 fibre70 protein35 fat620 kcal
KAsoon
Samaki wa Mkeka (Keto)
Banana Leaf Baked Fish (Keto)
Whole fresh fish (such as Tilapia) marinated in a simple blend of lime, ginger, garlic, and chillies, then tra…
4 net5 total1 fibre51 protein53.5 fat715 kcal
KAsoon
Samaki ya Chumvi
Salt-Crusted Baked Fish
A whole fresh fish (commonly Tilapia or Red Snapper) baked encased in a thick salt crust. The crust seals in m…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Sungura Chemsha
Boiled Rabbit
Tender rabbit meat boiled until soft, typically with onions, garlic, ginger, and a pinch of salt. It's a simpl…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Supu ya Chemsha ya Kamba
Boiled Prawn/Shrimp Soup
A light and refreshing soup made from fresh prawns or shrimp, gently boiled in a clear broth with simple, arom…
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Bata Chemsha
Boiled Duck
Succulent duck pieces slow-boiled to perfection in a flavorful broth seasoned with aromatic spices, onions, an…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Chaza Choma
Grilled Clams/Oysters
Fresh clams or oysters, often a coastal delicacy, simply grilled over an open flame until perfectly cooked. Se…
5 net5 total0 fibre30 protein10 fat250 kcal
KAsoon
Chemsha ya Maini na Figo
Boiled Liver and Kidney
A rustic and nutrient-dense dish featuring tender pieces of beef or goat liver and kidney, gently simmered in …
5 net5 total0 fibre60 protein35 fat550 kcal
KAsoon
Figo Choma
Grilled Kidney
Marinated beef or goat kidneys grilled over open charcoal flames, akin to a steak-style choma. This flavorful …
5 net6 total1 fibre45 protein38 fat550 kcal
KAsoon
Kanga Chemsha
Boiled Guinea Fowl
Guinea fowl meat, known for its rich flavor, boiled slowly with aromatic spices like garlic, ginger, and onion…
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Maini ya Ng'ombe Wet Fry (Keto Modified)
Beef Liver Wet Fry (No Carb Sides)
Tender pieces of beef liver sautéed and then simmered in a savory, light sauce made from fresh tomatoes, onion…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Matumbo ya Samaki Dry Fry
Fish Tripe/Guts Dry Fry (Keto)
A traditional delicacy enjoyed in Kenyan fishing communities, this dish features thoroughly cleaned and tender…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Mbawa za Kuku Choma (Keto Modified)
Grilled Chicken Wings (Keto-Friendly)
Succulent chicken wings marinated in simple spices like salt, pepper, garlic, and ginger, then grilled to perf…
5 net6 total1 fibre60 protein55 fat750 kcal
KAsoon
Mchuzi wa Ngege (Keto Modified)
Tilapia Stew (Keto Modified)
Tilapia fish stewed in a savory broth with tomatoes, onions, garlic, ginger, and aromatic spices. Modified to …
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Mishikaki ya Nyama ya Ngamia
Grilled Camel Meat Skewers
Lean and tender pieces of camel meat, marinated in a pungent blend of garlic, ginger, turmeric, and other trad…
5 net6 total1 fibre65 protein30 fat550 kcal
KAsoon
Mishikaki ya Pweza
Grilled Octopus Skewers
Tender pieces of octopus marinated in traditional Kenyan spices like garlic, ginger, turmeric, and paprika, th…
5 net6 total1 fibre55 protein25 fat450 kcal
KAsoon
Mishkaki ya Matumbo (Keto Modified)
Keto Tripe Skewers (Grilled, No Marinade Sugar)
Chewy and flavorful pieces of beef or goat tripe, marinated in a sugar-free blend of lemon, garlic, ginger, an…
5 net6 total1 fibre42 protein38 fat530 kcal
KAsoon
Mishkaki ya Mbuzi
Goat Skewers
Cubes of marinated goat meat, often interspersed with bell peppers and onions, grilled on skewers until tender…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Samaki wa Ndimu na Pilipili (Keto)
Pan-Fried Fish with Lime and Chilli (Keto)
Fresh lake fish (such as Tilapia or Nile Perch) pan-fried until golden and crispy, seasoned generously with fr…
5 net7 total2 fibre52 protein66.5 fat835 kcal
KAsoon
Samaki ya Kupakwa na Bilinganya
Spice-Rubbed Fish with Grilled Eggplant
A whole or filleted fish (e.g., Tilapia, Nile Perch) marinated in a rich blend of coastal spices, pan-fried or…
5 net10 total5 fibre50 protein40 fat600 kcal
KAsoon
Supu ya Maini
Liver Soup (Beef/Goat)
A nourishing and often medicinal soup made from beef or goat liver, simmered with onions, garlic, ginger, and …
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Swara Karanga
Antelope Dry Fry
Lean antelope meat cut into small pieces, seasoned with spices, and dry-fried with onions, tomatoes, and green…
5 net7 total2 fibre60 protein35 fat580 kcal
KAsoon
Tasi Karanga
Mackerel Stir-fry
Fresh mackerel pieces, pan-fried or stir-fried with onions, green bell peppers, garlic, ginger, and a light bl…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Tombo Choma (Keto Modified)
Grilled Quail (Keto-Friendly)
Whole quail, marinated simply with salt, pepper, garlic, ginger, and lemon, then grilled until tender and full…
5 net5 total0 fibre65 protein48 fat700 kcal