Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
153 matching dishes · page 3 of 3
KAsoon
Kamba ya Nazi
Prawns in Coconut Sauce (Keto Modified)
Plump prawns cooked in a rich, creamy full-fat coconut milk sauce with onions, garlic, ginger, and a hint of g…
9 net12 total3 fibre40 protein42 fat550 kcal
KAsoon
Kichwa ya Samaki Mchuzi wa Nazi
Fish Head Stew in Coconut Milk
A robust and flavorful stew made with fish heads (often Tilapia or Red Snapper), slowly simmered in a creamy, …
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Kongoro Mchuzi (Keto Modified, No Thickeners)
Beef Hoof Stew (Keto, No Thickeners)
A hearty and gelatinous stew made from slow-cooked beef hooves (kongoro). The long simmering process extracts …
9 net13 total4 fibre60 protein50 fat700 kcal
KAsoon
Laini ya Mbuzi Karanga
Stir-fried Goat Spleen
Tender pieces of goat spleen stir-fried with onions, tomatoes, and green chilies, seasoned with local spices. …
9 net11 total2 fibre48 protein52 fat680 kcal
KAsoon
Mabega ya Nguruwe Karanga na Mchicha
Pork Shoulder Dry Fry with Sautéed Spinach
Succulent pork shoulder cut into pieces, dry-fried until crispy and tender with onions, garlic, and ginger, se…
9 net12 total3 fibre60 protein55 fat720 kcal
KAsoon
Matumbo na Mboga
Tripe and Greens Stew
Beef tripe (matumbo), slow-cooked until exceptionally tender, then combined with a substantial amount of sauté…
9 net14 total5 fibre50 protein45 fat600 kcal
KAsoon
Mbavu za Nguruwe Karanga
Pork Rib Stir-fry
Pork ribs, often pre-boiled until tender, then stir-fried ('karanga') with onions, bell peppers, garlic, ginge…
9 net12 total3 fibre55 protein60 fat750 kcal
KAsoon
Mchicha wa Nazi na Samaki
Amaranth in Coconut Milk with Fish
Fresh amaranth leaves (mchicha), stewed in rich, creamy coconut milk with tender pieces of white fish (such as…
9 net16 total7 fibre38 protein62 fat730 kcal
KAsoon
Mchuzi wa Nyama ya Ng'ombe na Samli
Beef Stew Cooked in Ghee
A rich and flavorful beef stew, slow-cooked in traditional Kenyan ghee (samli) with tender beef chunks, minima…
9 net12 total3 fibre48 protein68 fat800 kcal
KAsoon
Mkono wa Ng'ombe Mchuzi (Keto Modified)
Beef Hoof Stew with Greens
A gelatinous and collagen-rich stew made from slow-cooked beef hooves, simmered in a savory broth with onions,…
9 net14 total5 fibre45 protein55 fat650 kcal
KAsoon
Kaa ya Nazi
Crab in Coconut Sauce (Keto Modified)
Fresh crab pieces simmered in a luxurious, aromatic full-fat coconut milk sauce with finely diced onions, garl…
10 net13 total3 fibre40 protein45 fat580 kcal
KAsoon
Kichwa ya Ng'ombe Mchuzi
Beef Head Stew
A rich and highly prized delicacy featuring tender meat from a beef head, slow-cooked in a robust stew with on…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Mchuzi wa Ubongo na Kisamvu
Beef Brain Stew with Cassava Leaves
A rich and nutritious regional delicacy featuring tender beef brain, slow-cooked in a savory stew with mashed …
10 net18 total8 fibre30 protein60 fat700 kcal
KAsoon
Omena wa Nazi
Sardines in Coconut Milk
Small dried sardines (omena), a freshwater delicacy, simmered in a rich, creamy coconut milk sauce with onions…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Ulimi wa Mbuzi Choma na Kabeji Karanga
Grilled Goat Tongue with Sautéed Cabbage
Tender, marinated goat tongue, expertly grilled (choma style) and seasoned with simple spices, served alongsid…
10 net18 total8 fibre55 protein58 fat780 kcal
KAsoon
Uyoga wa Nazi
Mushrooms in Coconut Cream
Fresh mushrooms simmered in a rich and creamy coconut milk sauce, infused with aromatic coastal spices. A vege…
10 net14 total4 fibre8 protein55 fat580 kcal
KAsoon
Kunde Kavu za Nazi na Samaki Mkavu
Dried Cowpea Leaves in Coconut Milk with Dried Fish
A traditional coastal dish featuring dried cowpea leaves (kunde kavu) simmered in a creamy coconut milk stew w…
11 net18 total7 fibre40 protein50 fat620 kcal
KAsoon
Matumbo na Biringanya
Tripe and Eggplant Stew
A comforting and unique stew featuring tender, slow-cooked beef tripe simmered with generous chunks of soft eg…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Matumbo ya Mbuzi Karanga na Kabeji
Pan-Fried Goat Tripe with Sautéed Cabbage
Tender goat tripe, pre-boiled and then pan-fried until golden, seasoned with aromatic Kenyan spices. This dish…
11 net18 total7 fibre60 protein58 fat780 kcal
KAsoon
Matumbo ya Nguruwe Karanga na Kabeji
Pork Tripe Dry Fry with Cabbage
Savory pork tripe, thoroughly cleaned and tenderized, then dry-fried with a mix of onions, tomatoes, and finel…
11 net18 total7 fibre50 protein85 fat980 kcal
KAsoon
Mbavu za Ng'ombe na Mchuzi wa Nazi
Beef Ribs in Coconut Sauce
Succulent beef ribs, slow-cooked until incredibly tender, then simmered in a rich and creamy coconut milk sauc…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Mbuta wa Nazi na Kisamvu (Keto Modified)
Nile Perch in Coconut Milk with Cassava Leaves (Keto)
A rich and creamy stew featuring Nile Perch simmered in full-fat coconut milk with tender cassava leaves (kisa…
11 net16 total5 fibre50 protein58 fat720 kcal
KAsoon
Mbuzi wa Nazi
Goat in Coconut Milk Curry
A rich and aromatic coastal delicacy, featuring tender pieces of goat meat slow-simmered in a creamy, spiced c…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Mchuzi wa Ngozi ya Kondoo na Mboga za Majani
Lamb Skin Stew with Leafy Greens
A unique and rich stew made from tenderized lamb skin, slow-cooked in a savory, spiced sauce with a generous m…
11 net18 total7 fibre40 protein80 fat920 kcal
KAsoon
Mchuzi wa Samaki Mkavu na Tui la Nazi
Dried Fish in Coconut Cream Stew
A rich and aromatic coastal delicacy, featuring rehydrated dried fish (a larger variety, not small dagaa) simm…
11 net15 total4 fibre60 protein72 fat890 kcal
KAsoon
Nyama ya Nguruwe na Kisamvu
Pork with Cassava Leaves Stew
A robust and savory stew combining tender pork pieces with finely chopped or pureed cassava leaves (kisamvu). …
11 net18 total7 fibre50 protein68 fat850 kcal
KAsoon
Titi la Ng'ombe Mchuzi na Sukuma Wiki
Beef Brisket/Udder Stew with Collard Greens (Keto Modified)
Tender beef udder or brisket, slow-cooked in a savory stew with onions, tomatoes, garlic, ginger, and spices, …
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Ulimi wa Ng'ombe Choma na Kachumbari
Grilled Beef Tongue with Kachumbari Salad
Tender beef tongue, expertly grilled after being slow-cooked for tenderness, seasoned with aromatic spices. Se…
11 net15 total4 fibre50 protein80 fat950 kcal
KAsoon
Kuku Kavu wa Nazi
Dry Coconut Chicken
Chicken pieces cooked until tender in coconut milk, then pan-fried or baked to reduce the sauce to a rich coat…
11.5 net17 total5.5 fibre49 protein87 fat1030 kcal
KAsoon
Mchuzi wa Makongo ya Ng'ombe na Mboga za Kienyeji (Keto Modified)
Beef Tendon Stew with Indigenous Greens
Slow-cooked beef tendons in a rich, savory, and naturally thickened (from collagen) stew base made with tomato…
12 net18 total6 fibre50 protein65 fat800 kcal
KAsoon
Mkia wa Ng'ombe na Bamia Karanga (Keto Modified)
Ox-tail and Okra Dry Fry (Keto)
A flavorful dry-fried dish combining tender, slow-cooked ox-tail meat with fresh okra, onions, tomatoes, and a…
13 net19 total6 fibre45 protein60 fat750 kcal
KAsoon
Mbavu za Mbuzi Choma na Kabeji Sautéed
Grilled Goat Ribs with Sautéed Cabbage
Succulent goat ribs, seasoned and grilled to perfection, served alongside a generous portion of sautéed cabbag…
14 net22 total8 fibre55 protein98 fat1150 kcal
KAsoon
Mkia wa Ngo'mbe Wet Fry
Oxtail Wet Fry
A rich and indulgent dish featuring slow-cooked oxtail pieces, renowned for their tenderness and gelatinous te…
14 net18 total4 fibre60 protein65 fat850 kcal