Korean keto guide
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402 dishes146 keto as served126 with a photo
146 matching dishes · page 3 of 3
KAsoon
Yongbongtang (용봉탕)
Turtle and Chicken Soup
A traditional, highly nutritious and expensive soup made with softshell turtle and chicken, often slow-cooked …
4 net5 total1 fibre60 protein20 fat450 kcal
KAsoon
차돌박이찜
Steamed Beef Brisket Slices
Thin, fatty slices of beef brisket (chadolbagi) are gently steamed, allowing the meat's natural richness to sh…
4.5 net6 total1.5 fibre39 protein53.5 fat670 kcal
KAsoon
아구 지리 (Agu Jiri)
Clear Monkfish Soup
A comforting and healthy clear soup featuring fresh monkfish (agu) simmered with various vegetables such as ra…
5 net7 total2 fibre35 protein15 fat300 kcal
KAsoon
번데기탕 (Beondegi Tang)
Silkworm Pupae Soup
A unique and high-protein soup featuring boiled silkworm pupae in a savory, slightly spicy broth, often season…
5 net6 total1 fibre40 protein20 fat350 kcal
KAsoon
Beoseot Tang
Mushroom Soup
A comforting and earthy soup featuring a variety of fresh mushrooms simmered in a clear, savory broth, often w…
5 net8 total3 fibre10 protein15 fat250 kcal
KAsoon
대합 구이 (Daehap Gui)
Grilled Clams with Butter
A simple yet flavorful dish featuring large clams grilled to perfection, often with a knob of butter. The natu…
5 net5 total0 fibre45 protein35 fat480 kcal
KAsoon
오리탕
Duck Soup
A hearty and savory soup made with a whole duck, often simmered for a long time with various aromatic herbs, r…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Gyeran Sulguk (계란 술국)
Egg and Vegetable 'Drinking' Soup
A light, clear, and savory soup typically enjoyed as an accompaniment to alcohol. It features eggs, various ve…
5 net7 total2 fibre30 protein18 fat300 kcal
KAsoon
동치미
Radish Water Kimchi
A clear, refreshing, and naturally fermented water kimchi made primarily from daikon radish, often with minima…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
과메기
Semi-Dried Herring/Saury
A winter delicacy made from semi-dried Pacific herring or saury, cured through repeated freezing and thawing c…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
숙주나물 (Sukju Namul)
Mung Bean Sprout Salad
A refreshing and common Korean side dish made from blanched mung bean sprouts, lightly seasoned with sesame oi…
5 net8 total3 fibre5 protein12 fat150 kcal
KAsoon
버섯구이 (Beoseot Gui)
Grilled Mushrooms
An assortment of mushrooms (e.g., king oyster, shiitake, enoki) simply grilled until tender and slightly caram…
6 net10 total4 fibre5 protein25 fat250 kcal
KAsoon
Bokjiri
Clear Pufferfish Soup
A refined, clear soup made with fresh pufferfish, daikon radish, green onions, and sometimes mushrooms. Known …
6 net8 total2 fibre45 protein18 fat380 kcal
KAsoon
두부 순두부 (Dubu Sundubu)
Plain Soft Tofu
Plain, silken soft tofu, typically served hot with a simple soy sauce-based dipping sauce. A clean and versati…
6 net8 total2 fibre25 protein20 fat300 kcal
KAsoon
애호박 구이
Grilled Zucchini
Thinly sliced Korean zucchini (or common zucchini), seasoned simply with salt and pepper, then grilled or pan-…
6 net10 total4 fibre4 protein20 fat200 kcal
KAsoon
Honghap Jjim (홍합찜)
Steamed Mussels
Fresh mussels steamed in a light broth, often with garlic, chilies, and sometimes a touch of white wine or soj…
6 net8 total2 fibre60 protein15 fat400 kcal
KAsoon
무나물 (Mu Namul)
Stir-fried Radish
A simple and comforting side dish made from Korean radish (mu), typically thinly sliced or julienned, stir-fri…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
버섯들깨탕
Mushroom Perilla Seed Soup
A creamy, hearty, and deeply savory soup made with a variety of fresh mushrooms (such as shiitake, oyster, and…
6 net12 total6 fibre15 protein35 fat400 kcal
KAsoon
Ojingeo Guk (오징어국)
Clear Squid Soup
A light and refreshing clear soup featuring tender squid slices and thinly sliced radish in a savory broth, of…
6 net8 total2 fibre40 protein15 fat350 kcal
KAsoon
조개찜
Steamed Clams (Keto-Friendly)
Fresh clams, typically littleneck or Manila, steamed simply with minimal seasonings like garlic, green onions,…
6 net7 total1 fibre35 protein15 fat380 kcal
KAsoon
간산
Beef Liver Slices (Raw or Pan-fried)
Fresh beef liver, often served thinly sliced and raw with a simple salt and sesame oil dip, or lightly pan-fri…
7 net7 total0 fibre45 protein20 fat400 kcal
KAsoon
콩국 (면 없음)
Cold Soybean Soup (No Noodles)
A refreshing and nutritious cold soup made from puréed soybeans, resulting in a creamy, nutty, and subtly swee…
7 net15 total8 fibre40 protein30 fat450 kcal
KAsoon
Eundaegu Jiri
Clear Black Cod Soup
A clean, refreshing, and non-spicy soup featuring tender black cod (eundaegu), daikon radish, tofu, and variou…
7 net10 total3 fibre40 protein28 fat450 kcal
KAsoon
Gul Ttukbaegi
Oyster Claypot Stew
A hearty, non-spicy stew featuring fresh oysters, firm tofu, daikon radish, green onions, and sometimes shiita…
7 net10 total3 fibre35 protein30 fat480 kcal
KAsoon
Ugeoji Guk
Dried Napa Cabbage Soup (Beef Broth)
A comforting soup featuring tender dried outer leaves of napa cabbage (ugeoji) simmered in a rich beef broth, …
7 net12 total5 fibre35 protein25 fat400 kcal
KAsoon
굴찜
Steamed Oysters
Fresh oysters, simply steamed in their shells, allowing their natural briny flavor to shine. A popular seafood…
8 net8 total0 fibre25 protein18 fat300 kcal