Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
624 matching dishes · page 11 of 11
KAsoon
Keto Kiaulės Karkos Troškinys su grybais ir šonine
Keto Pork Hock Stew with Mushrooms and Bacon
A rich, slow-cooked stew made from tender pork hock meat, simmered with an abundance of mushrooms (wild or cul…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Kiaulienos Ausų Salotos su Raugintais Agurkais ir Svogūnais
Pork Ear Salad with Pickled Cucumbers and Onions
A unique cold salad featuring thinly sliced, tender pork ears, mixed with tangy pickled cucumbers and crisp re…
9 net12 total3 fibre38 protein40 fat520 kcal
KAsoon
Kreminė Rūkytos Šoninės Sriuba (Keto Versija)
Keto Creamy Smoked Bacon Soup
A rich and hearty creamy soup, full of smoky bacon flavor, made without any starchy vegetables or thickeners, …
9 net10 total1 fibre35 protein55 fat650 kcal
KAsoon
Rūkyta kiaulienos karka su raugintais kopūstais
Smoked Pork Hock with Sauerkraut
A robust and traditional dish featuring a tender, slow-cooked smoked pork hock, known for its rich flavor and …
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Rūkyta Ungurio Sriuba (Keto Kreminė)
Keto Creamy Smoked Eel Soup
A rich and savory creamy soup made from smoked eel, simmered in a flavorful fish broth with heavy cream and fr…
9 net10 total1 fibre45 protein85 fat950 kcal
KAsoon
Sūdytos Menkės Filė Salotos su Grietine ir Kiaušiniais
Salted Cod Fillet Salad with Sour Cream and Eggs
A refreshing cold salad featuring rehydrated and shredded salted cod fillet, mixed with hard-boiled eggs, fres…
9 net10 total1 fibre50 protein45 fat620 kcal
KAsoon
Šviežių Agurkų ir Grietinės Salotos su Laukiniais Česnakais
Fresh Cucumber and Sour Cream Salad with Wild Garlic
A refreshing salad of sliced fresh cucumbers mixed with rich sour cream and fragrant wild garlic (ramsons), se…
9 net12 total3 fibre6 protein38 fat400 kcal
KAsoon
Troškinta Anties Krūtinėlė su Grybais ir Grietinėle
Braised Duck Breast with Mushrooms and Cream
Succulent duck breast slow-braised in a rich cream sauce with savory wild or cultivated mushrooms and aromatic…
9 net12 total3 fibre55 protein70 fat850 kcal
KAsoon
Troškinta anties šlaunelė su grybais ir grietinėlės padažu
Stewed Duck Leg with Mushrooms and Cream Sauce
Tender and succulent duck leg, slow-stewed until it falls off the bone, served in a rich and savory cream sauc…
9 net12 total3 fibre50 protein85 fat950 kcal
KAsoon
Troškinta Jautiena su Baravykais ir Grietinėlės Padažu (be bulvių)
Stewed Beef with Porcini Mushrooms and Cream Sauce (Keto)
Tender chunks of beef slow-stewed with prized Lithuanian porcini (baravykai) mushrooms in a rich, velvety crea…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Troškintas Kiaulienos Šonkauliukas su Raugintais Kopūstais ir Kadagio Uogomis
Braised Pork Ribs with Sauerkraut and Juniper Berries
Hearty pork ribs, slow-braised until exceptionally tender and succulent, infused with the distinctive, resinou…
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Jautienos troškinys su šonine ir raugintais kopūstais
Beef Stew with Bacon and Sauerkraut (Keto)
Tender chunks of beef are slow-simmered with smoky bacon (šoninė), tangy sauerkraut, and aromatic spices. This…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Kepta Žąsis su Raugintais Kopūstais (be obuolių)
Roasted Goose with Sauerkraut (Keto)
Crispy-skinned, succulent roasted goose, a traditional festive dish in Lithuania, served alongside tangy sauer…
10 net15 total5 fibre70 protein80 fat1000 kcal
KAsoon
Kiaulienos Taukai su Keptais Svogūnais
Rendered Pork Fat with Fried Onions
A rustic and rich spread made from slowly rendered pork fat, mixed with sweetly caramelized fried onions. Trad…
10 net12 total2 fibre10 protein80 fat800 kcal
KAsoon
Miško Grybų Troškinys su Spirgučiais ir Krapais
Wild Mushroom Stew with Cracklings and Dill
A rich stew of assorted wild mushrooms (such as boletus, chanterelles) simmered with pork cracklings, finished…
10 net15 total5 fibre25 protein65 fat700 kcal
KAsoon
Šaltibarščių salotos (Keto Versija - be burokėlių)
Keto Cold Cucumber and Dill Salad with Eggs and Sour Cream (Beet-free)
A refreshing and protein-rich cold salad, inspired by the traditional cold beet soup but made keto-friendly. I…
10 net14 total4 fibre25 protein45 fat550 kcal
KAsoon
Troškinta Šerniena su Miško Grybais ir Grietine
Wild Boar Stew with Wild Mushrooms and Sour Cream
A rich and hearty stew featuring succulent wild boar meat slow-braised with fragrant wild mushrooms (such as p…
10 net11 total1 fibre61 protein74 fat995 kcal
KAsoon
Troškinta Veršienos Blauzda su Daržovėmis (Keto)
Braised Veal Shank with Keto Vegetables
Slow-cooked veal shank, braised in a rich broth until fork-tender, served with a medley of keto-friendly veget…
10 net15 total5 fibre75 protein45 fat780 kcal
KAsoon
Troškinti Kiaulienos Skrandukai su Grietine ir Krapais
Stewed Pork Gizzards with Sour Cream and Dill
Hearty stew of tender pork gizzards simmered in a rich sour cream sauce, generously seasoned with fresh dill a…
10 net12 total2 fibre55 protein58 fat750 kcal
KAsoon
Troškinti Švieži Agurkai su Grietine ir Krapais
Stewed Fresh Cucumbers with Sour Cream and Dill
A unique warm side dish featuring fresh cucumbers gently stewed until tender, then combined with a creamy sauc…
10 net12 total2 fibre5 protein28 fat300 kcal
KAsoon
Varškės sūris su grietine ir mėta
Curd Cheese with Sour Cream and Mint
Fresh, crumbly traditional Lithuanian curd cheese (similar to farmer's cheese or dry cottage cheese), generous…
10 net10 total0 fibre40 protein35 fat500 kcal
KAsoon
Varškės Sūris su Žolelėmis ir Keptais Svogūnais
Farmer's Cheese with Herbs and Fried Onions
Traditional fresh Lithuanian farmer's cheese (varškės sūris), crumbled or pressed, generously mixed with fresh…
10 net12 total2 fibre40 protein45 fat600 kcal
KAsoon
Virtos Kiaulienos Kepenys Piene su Spirgučiais
Pork Liver Boiled in Milk with Cracklings
Tender pork liver, gently boiled in full-fat milk – an old technique to mellow strong flavors and tenderize. S…
10 net10 total0 fibre55 protein55 fat720 kcal
KAsoon
Žuvienė su gausia grietinėle ir grybais (be bulvių)
Fish Soup with Rich Cream and Mushrooms (No Potatoes)
A hearty and creamy fish soup, enriched with generous amounts of sour cream and tender mushrooms. The deep fla…
10 net13 total3 fibre60 protein45 fat680 kcal