Norwegian keto guide
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197 dishes58 keto as served118 with a photo
77 matching dishes · page 2 of 2
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Helstekt Gjedde med Urter og Smør og Keto Grønnsaker
Whole Roasted Pike with Herbs, Butter and Keto Vegetables
A whole roasted pike, a freshwater fish common in Norwegian lakes, prepared simply with fresh herbs and genero…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hjortemedaljonger med Kremet Kantarellsaus og Blomkålpuré
Venison Medallions with Creamy Chanterelle Sauce and Cauliflower Puree
Tender, pan-fried venison medallions, rich in flavor, served with a decadent, earthy cream sauce featuring fre…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Klar Fiskesuppe med Kveite, Rekekjøtt og Lavkarbo-Grønnsaker
Clear Fish Soup with Halibut, Shrimp and Low-Carb Vegetables
A light yet flavorful clear broth-based fish soup, brimming with succulent pieces of halibut, fresh shrimp, an…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Persetorsk med Smørsaus, Bacon og Keto Grønnsaker
Pressed Salted Cod with Butter Sauce, Bacon, and Keto Vegetables
A specialty from Bergen, this dish features salted and pressed cod, which gives it a firmer texture and distin…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Stekt Kyllinglever med Bacon og Løk
Fried Chicken Liver with Bacon and Onion
A hearty and traditional dish featuring pan-fried chicken liver, often served simply with crispy fried bacon a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Lammefilet med Rosmarin, Brunet Smør og Smørdampet Rosenkål
Lamb Fillet with Rosemary, Brown Butter and Butter-Steamed Brussels Sprouts
Tender lamb fillet, pan-seared or roasted with fresh rosemary, served with a rich, nutty brown butter sauce an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Smørstekt Lange med Stekt Bacon og Blomkålpuré
Pan-fried Ling with Fried Bacon and Cauliflower Puree
Firm and flaky pan-fried ling fillet, a popular white fish, served with crispy fried bacon bits and a smooth, …
7 net12 total5 fibre60 protein48 fat700 kcal
KAsoon
Sodd (Keto-Modifisert Kjøttbollesuppe med Grønnsaker)
Sodd (Keto-Modified Meatball Soup with Low-Carb Vegetables)
A traditional festive soup from Trøndelag, typically made with lamb or beef meatballs, broth, and root vegetab…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Stekt Lammehjerte med Kremet Soppsaus
Pan-Fried Lamb Heart with Creamy Mushroom Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried slices of lamb heart, known for its rich, gamey taste and high…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Bryst av Orre/Storfugl med Kremet Soppsaus og Smørdampet Brokkoli
Breast of Black Grouse/Capercaillie with Creamy Mushroom Sauce and Butter-Steamed Broccoli
A rustic and flavorful wild game dish featuring pan-seared breast meat from either black grouse or capercailli…
8 net13 total5 fibre68 protein55 fat780 kcal
KAsoon
Helstekt Hare med Fløtesaus og Keto Grønnsaker
Whole Roasted Hare with Cream Sauce and Keto Vegetables
A traditional Norwegian game dish featuring a whole roasted hare, served with a rich, creamy sauce and a selec…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Stekt Svinelever med Løk og Smør
Pan-Fried Pork Liver with Slow-Cooked Onions and Butter (Keto-Modified)
Nutrient-dense slices of pork liver, pan-fried to a tender texture, served with savory slow-cooked onions and …
8 net11 total3 fibre58 protein55 fat760 kcal
KAsoon
Torskefilet med Sprøstekt Bacon og Keto Ertestuing
Cod Fillet with Crispy Bacon and Keto Pea Stew
A classic pairing of pan-fried or baked cod fillet with crispy bacon. Traditionally, this might be served with…
10 net15 total5 fibre70 protein65 fat900 kcal