Polish keto guide
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392 dishes150 keto as served128 with a photo
80 matching dishes · page 2 of 2
KAsoon
Pieczona Wątróbka z Dzika z Boczkiem (Keto)
Roasted Wild Boar Liver with Bacon (Keto)
Rich and gamey slices of wild boar liver, often wrapped in savory bacon, slowly roasted to highlight its disti…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Polędwiczka Wieprzowa Smażona z Grzybami i Ziołami (Keto)
Pan-Fried Pork Tenderloin with Mushrooms and Herbs (Keto)
Succulent slices of pork tenderloin, pan-fried to perfection, served alongside sautéed fresh mushrooms (e.g., …
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Sałatka z Wędzonej Gęsi z Orzechami (Keto)
Keto Smoked Goose Salad with Walnuts
A sophisticated salad featuring delicate slices of rich, smoked goose breast, mixed with fresh greens, crunchy…
4 net8 total4 fibre35 protein63 fat725 kcal
KAsoon
Schab Pieczony (Pieczeń Wieprzowa) z Sosem Własnym (Keto)
Roasted Pork Loin with Pan Gravy (Keto)
A succulent roasted pork loin, seasoned with garlic and marjoram, cooked until tender. Served with its natural…
4 net5 total1 fibre70 protein48 fat750 kcal
KAsoon
Smażone Nerki Cielęce z Cebulą
Pan-fried Veal Kidneys with Onion (Keto)
A traditional dish of tender veal kidneys, quickly pan-fried with sautéed onions, often in a savory, slightly …
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Smażone Serca Drobiowe z Grzybami
Pan-Fried Chicken Hearts with Mushrooms
Tender chicken hearts quickly pan-fried with sliced mushrooms (e.g., button or oyster mushrooms) and onions un…
4 net6 total2 fibre45 protein28 fat450 kcal
KAsoon
Szczupak Smażony z Masłem i Czosnkiem
Pan-Fried Pike with Butter and Garlic
Fresh pike fillet pan-fried in butter with aromatic garlic. A lean, delicate white fish prepared simply to hig…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Deska Wędlin Regionalnych
Regional Cured Meats Platter (Keto)
A generous platter featuring a selection of high-quality, naturally cured and smoked Polish meats, such as dry…
5 net8 total3 fibre80 protein70 fat900 kcal
KAsoon
Dzik Pieczony (z Niskowęglowodanowymi Dodatkami)
Roasted Wild Boar with Keto Sides
Succulent roasted wild boar, slow-cooked to tenderness, served with a rich, natural pan gravy. The restaurant …
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Gotowane Mięso Wołowe z Chrzanem
Boiled Beef with Horseradish Sauce (Keto)
Tender cuts of boiled beef, traditionally brisket or shank, served with a pungent, creamy horseradish sauce. A…
5 net7 total2 fibre70 protein50 fat700 kcal
KAsoon
Grillowany Filet z Indyka z Masłem Czosnkowym i Zielonymi Warzywami
Grilled Turkey Fillet with Garlic Butter and Green Vegetables
Tender grilled turkey breast fillet, seasoned and served with rich garlic butter and a side of steamed or saut…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Karkówka Faszerowana Suszonymi Grzybami
Pork Neck Stuffed with Dried Mushrooms (Keto)
A flavorful pork neck roast, butterflied and filled with a savory stuffing of rehydrated wild mushrooms, onion…
5 net8 total3 fibre50 protein78 fat950 kcal
KAsoon
Keto Czernina (Zupa z Krwi Kaczej bez Cukru)
Keto Duck Blood Soup (Sugar-Free)
A unique, traditional Polish soup made with duck blood, offal, and a clear, tangy broth. The keto version omit…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Płucka Wieprzowe Duszone (Keto)
Stewed Pork Lungs (Keto)
A very traditional, rustic Polish dish featuring tender pork lungs slowly simmered with traditional seasonings…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Polędwica Wieprzowa w Keto Sosie Pieczeniowym (Bez Mąki)
Pork Tenderloin in Keto Gravy (without Flour)
Succulent pork tenderloin served with a rich, flavorful gravy (sos pieczeniowy). The keto version ensures the …
5 net6 total1 fibre58 protein47 fat680 kcal
KAsoon
Serca Drobiowe z Cebulką i Pieczarkami
Sautéed Chicken Hearts with Onion and Mushrooms
Tender chicken hearts sautéed with sliced onions and fresh mushrooms, seasoned with traditional Polish spices …
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Smażone Wątróbki Drobiowe z Cebulą
Pan-Fried Chicken Livers with Onion
Tender chicken livers, seasoned and quickly pan-fried in butter or lard with thinly sliced onions until the li…
5 net7 total2 fibre35 protein25 fat400 kcal
KAsoon
Smażone Żołądki Kacze z Cebulką (Keto)
Pan-Fried Duck Gizzards with Onions (Keto)
Tender duck gizzards, slowly cooked until soft, then pan-fried with caramelized onions and seasoned with tradi…
5 net7 total2 fibre50 protein38 fat550 kcal
KAsoon
Szaszłyki z Serca Wołowego z Warzywami (bez skrobi, Keto)
Beef Heart Skewers with Low-Carb Vegetables (Keto)
Flavorful skewers featuring marinated, tender cubes of beef heart, grilled alongside a selection of low-carb v…
5 net8 total3 fibre55 protein30 fat500 kcal
KAsoon
Zrazy ze schabu (Keto, Bez Dodatków Skrobiowych)
Pork Loin Roulades (Keto, without Starchy Fillings/Sides)
Thin slices of pork loin (schab) rolled around a savory filling, typically browned and then simmered until ten…
5 net7 total2 fibre60 protein55 fat780 kcal