Portuguese keto guide
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981 dishes105 keto as served69 with a photo
506 matching dishes · page 9 of 9
KAsoon
Grelhados Mistos com Legumes Grelhados
Mixed Grilled Meats with Grilled Keto Vegetables
A hearty platter featuring an assortment of expertly grilled meats such as pork, chicken, and often chouriço (…
11 net15 total4 fibre90 protein80 fat1100 kcal
KAsoon
Keto Bacalhau à Brás (Cod with Eggs and Cabbage)
Keto Cod with Scrambled Eggs and Shredded Cabbage
A keto-modified version of the classic Portuguese dish, featuring shredded salted cod, scrambled with eggs and…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Pargo Assado no Forno (Keto)
Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often with a simple preparation of o…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Cabrito Estufado (Estilo Keto)
Keto Modified Goat Stew
A rich, slow-cooked goat stew, featuring tender chunks of goat meat braised in a flavorful red wine sauce with…
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Caldeirada de Peixe Keto
Portuguese Keto Fish and Seafood Stew (No Potatoes)
A rich and flavorful fish and seafood stew, traditionally prepared with various types of fish, shellfish, onio…
12 net18 total6 fibre68 protein50 fat775 kcal
KAsoon
Carne de Porco com Amêijoas (Keto-Style)
Alentejo-Style Pork and Clams (without Potatoes)
A flavorful dish combining marinated pork cubes and fresh clams, typically cooked with garlic, paprika, white …
12 net15 total3 fibre70 protein50 fat800 kcal
KAsoon
Cataplana de Marisco com Legumes Verdes
Seafood Cataplana with Green Vegetables
A vibrant and flavorful seafood stew cooked in a traditional copper cataplana pot, featuring a variety of fres…
12 net20 total8 fibre80 protein45 fat800 kcal
KAsoon
Cozido à Portuguesa (Carnes e Vegetais Keto)
Portuguese Boiled Meats and Keto Vegetables
A hearty and comforting Portuguese boiled dinner, featuring a variety of slow-cooked meats (beef, pork, chicke…
12 net17 total5 fibre70 protein80 fat900 kcal
KAsoon
Cozido à Portuguesa (Versão Keto, com Carnes e Legumes Selecionados)
Portuguese Stew (Keto Version, with Meats and Selected Vegetables)
A very hearty traditional stew featuring a variety of boiled meats (beef, pork ribs, chicken, chouriço, morcel…
12 net18 total6 fibre80 protein65 fat900 kcal
KAsoon
Cozido de Carnes e Enchidos com Couve Portuguesa
Portuguese Boiled Meats and Sausages with Portuguese Cabbage
A hearty platter of various boiled meats (beef, pork, chicken), smoked Portuguese sausages (enchidos like chou…
12 net18 total6 fibre100 protein95 fat1300 kcal
KAsoon
Feijoada Transmontana (Keto, Sem Feijão)
Transmontana Style Pork and Sausage Stew (Keto, Bean-Free)
A rich and robust stew from the Trás-os-Montes region, traditionally made with various cuts of pork, Portugues…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Iscas com Elas (Keto Fried Liver with Sautéed Onions)
Fried Liver with Sautéed Onions (No Potatoes)
Thin slices of pan-fried pork liver, often marinated in white wine and garlic, served with a generous portion …
12 net15 total3 fibre50 protein45 fat650 kcal
KAsoon
Caldeirada de Marisco (Keto Seafood Stew)
Portuguese Keto Seafood Stew
A rich and flavorful Portuguese seafood stew, typically featuring a variety of fish and shellfish (such as shr…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Cataplana de Marisco (Sem Amido)
Algarve Seafood Stew (No Potatoes or Rice)
A vibrant seafood stew cooked in a traditional copper cataplana, featuring a medley of fresh seafood (clams, m…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Espetada de Carne com Vegetais
Beef Skewers with Vegetables
Flavorful chunks of beef, typically marinated in garlic and bay leaf, grilled on a skewer. Served with a side …
13 net20 total7 fibre82 protein58 fat800 kcal
KAsoon
Espetadas de Novilho com Legumes Grelhados
Madeiran Beef Skewers with Grilled Vegetables
Originating from Madeira, these substantial skewers feature large chunks of tender beef, often seasoned simply…
13 net18 total5 fibre70 protein60 fat880 kcal
KAsoon
Fígado de Cebolada
Pan-fried Liver and Onions (Potato-Free)
Tender slices of beef or pork liver, pan-fried and then slow-cooked in a rich sauce with copious amounts of ca…
13 net18 total5 fibre55 protein58 fat780 kcal
KAsoon
Frango Piri-Piri com Vegetais Grelhados
Grilled Piri-Piri Chicken with Grilled Vegetables
Spicy grilled chicken marinated in authentic Piri-Piri sauce, typically a blend of chili, garlic, olive oil, a…
13 net18 total5 fibre65 protein70 fat950 kcal
KAsoon
Iscas de Fígado com Cebolada (Keto)
Pan-Fried Liver with Onions and Peppers
Slices of pan-fried liver (often pork or veal) marinated in white wine and garlic, served with a rich 'cebolad…
13 net18 total5 fibre50 protein45 fat700 kcal
KAsoon
Keto Bacalhau com Couve-flor e Ovos
Keto Shredded Cod with Cauliflower and Eggs (Brás Style)
A keto-adapted version of the classic 'Bacalhau à Brás'. Salted cod (bacalhau) is shredded and sautéed with on…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Pernil de Porco Assado com Puré de Aipo (Keto)
Roasted Pork Shank with Celeriac Mash (Keto)
Slow-roasted pork shank, tender and flavorful, served with a creamy celeriac mash instead of traditional potat…
13 net20 total7 fibre75 protein70 fat950 kcal
KAsoon
Chanfana com Vegetais Verdes
Goat Stew with Green Vegetables (no potatoes)
A rich and hearty slow-cooked goat stew, often made with red wine, garlic, bay leaf, and various spices, resul…
14 net18 total4 fibre65 protein52 fat780 kcal
KAsoon
Bacalhau com Couve Flor à Brás Style
Cod with Cauliflower in Brás Style
A keto-friendly take on the classic Bacalhau à Brás, replacing potatoes with finely shredded cauliflower to mi…
15 net22 total7 fibre69 protein57 fat877 kcal
KAsoon
Chanfana de Cabra com Vegetais
Goat Stew with Vegetables
A rich and robust slow-cooked stew of goat meat, traditionally braised in red wine in a clay pot, seasoned wit…
15 net22 total7 fibre80 protein65 fat900 kcal
KAsoon
Espetada de Peixe e Marisco
Grilled Fish and Seafood Skewers (No Rice/Potatoes)
A delightful skewer featuring a medley of grilled fish (such as swordfish or tuna) and seafood (like shrimp an…
17 net24 total7 fibre74 protein70 fat1060 kcal
KAsoon
Keto Cataplana de Marisco (Sem Amido)
Keto Seafood Stew (Cataplana Style, No Starch)
A rich and aromatic seafood stew prepared in a traditional copper cataplana pot, featuring an assortment of cl…
20.5 net25.5 total5 fibre63 protein80 fat1130 kcal