Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
Keto friendliness
Adapting Qatari cuisine to a keto diet requires significant deconstruction of traditional dishes and strict avoidance of staple carbohydrates.
Top ingredients
Grilled lamb, chicken, and various seafood like hamour, along with olive oil and a wide array of aromatic spices, are excellent keto options.
Danger zones
Major carb traps include the ubiquitous rice in dishes like Machboos, wheat in Harees, bread in Thareed, and all traditional sweets and sweetened Karak tea.
Best for
This cuisine is best for experienced keto dieters comfortable with ordering highly customized meals and focusing on plain grilled proteins.
19 matching dishes
Salatat Khadra Qatar
Qatari Mixed Green Salad
A simple and refreshing Qatari salad made with crisp mixed greens, cucumber, tomatoes, and onions, typically d…
6 net9 total3 fibre2 protein55 fat450 kcal
Khudar Mashwi bil Baharat al Qatariya (Keto-Friendly)
Grilled Mixed Vegetables with Qatari Spices
A simple yet flavorful side dish featuring an assortment of seasonal low-carb vegetables like zucchini, eggpla…
7 net12 total5 fibre4 protein28 fat300 kcal
Torshi Mashkal
Mixed Pickles
An assortment of crisp, tangy pickled vegetables, commonly served as a side dish to complement meals in Qatari…
7 net10 total3 fibre1 protein2 fat80 kcal
Bamya Bil Zeit (Keto-Modified)
Okra Stew in Olive Oil (Vegetarian)
A popular vegetarian Qatari dish featuring tender okra pods slowly cooked in rich olive oil with garlic, onion…
8 net15 total7 fibre5 protein35 fat380 kcal
Salatat Jibnah wa Zaytoon
Qatari Feta Cheese and Olive Salad
A refreshing and simple Qatari salad, combining salty crumbled feta cheese with mixed greens, ripe black and g…
8 net12 total4 fibre20 protein35 fat400 kcal
Saloona Kousa wa Batinjan (Keto-Modified)
Zucchini and Eggplant Vegetable Stew
A comforting and flavorful vegetable stew featuring zucchini and eggplant, gently simmered in a light, spiced …
8 net14 total6 fibre5 protein25 fat300 kcal
Zabadi bil Khudar
Yogurt Dip with Cucumber and Herbs
A refreshing and cool yogurt-based dip, common in Qatari cuisine. Made with full-fat plain yogurt, finely dice…
10 net12 total2 fibre15 protein25 fat320 kcal
KAsoon
Batinjan Maqli (Keto-Friendly)
Fried Eggplant (Keto-Friendly)
Slices of eggplant lightly fried until golden and tender, seasoned with Qatari spices, a simple and satisfying…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Bathenjan Mashwi bil Zayt wal Thawm
Grilled Eggplant with Garlic and Olive Oil
Simple and fresh, this dish features slices of eggplant grilled until tender, then drizzled generously with ex…
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Ma'booj
Spicy Chili and Garlic Relish
A vibrant and fiery traditional Qatari condiment made from finely chopped fresh red and green chilies, generou…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Salatat Fasoulia Khadra (Keto-Modified)
Qatari Green Bean Salad with Garlic and Lemon
A refreshing and vibrant Qatari side salad featuring crisp blanched green beans tossed with aromatic fresh gar…
6 net12 total6 fibre5 protein20 fat240 kcal
KAsoon
Salatat Jarjeer wal Jibnah
Qatari Rocket and Cheese Salad
A fresh and peppery salad made with crisp rocket (arugula) leaves, often combined with crumbled local white ch…
6 net9 total3 fibre12 protein24 fat280 kcal
KAsoon
Dukkoos
Spicy Tomato & Chili Relish
A vibrant and spicy Qatari condiment made from fresh tomatoes, chili peppers, garlic, and a blend of aromatic …
7 net10 total3 fibre3 protein12 fat150 kcal
KAsoon
Salatat Batinjan Mashwi
Roasted Eggplant Salad
A refreshing and smoky salad made from chunks of roasted eggplant, diced fresh tomatoes, bell peppers, and ple…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Bameya Ma' Laban
Okra with Yogurt
A refreshing side dish of tender okra pods simmered or lightly cooked and then tossed in a creamy, tangy garli…
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Hamsa Kousa
Sautéed Zucchini (with optional Minced Meat)
A simple and light sauté of fresh zucchini slices or cubes with onions, garlic, and a hint of spice. Can be pr…
8 net12 total4 fibre6 protein28 fat320 kcal
KAsoon
Shorbat Khudar (Keto-Friendly)
Keto-Friendly Vegetable Soup
A light and flavorful Qatari-style vegetable soup, focusing on low-carb vegetables simmered in a clear, well-s…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Batinjan Mashwi bil Laban
Grilled Eggplant with Garlic Yogurt Sauce
Smoky grilled eggplant slices topped with a rich, cooling sauce of full-fat yogurt, minced garlic, and a drizz…
9 net18 total9 fibre12 protein35 fat400 kcal
KAsoon
Muhammara (Keto-Modified Roasted Red Pepper Dip)
Keto Roasted Red Pepper and Walnut Dip
A rich and tangy dip made from smoky roasted red bell peppers, ground walnuts, extra virgin olive oil, cumin, …
10 net15 total5 fibre8 protein45 fat480 kcal