Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
266 matching dishes · page 5 of 5
KAsoon
Kuracie soté (Chicken Sauté with Mushrooms and Cream)
Chicken Sauté with Mushrooms and Cream
Tender pieces of chicken breast or thigh, sautéed with earthy mushrooms in a rich, creamy sauce, typically wit…
12 net14 total2 fibre45 protein60 fat800 kcal
KAsoon
Mäsové Fašírky (Bez Strúhanky)
Keto Meat Patties with Creamy Mushroom Sauce
Traditional Slovak meat patties, usually made with ground pork or beef, but often include breadcrumbs. A keto …
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Mäsovo-zeleninové Papriky (bez ryže)
Meat and Vegetable Stuffed Peppers (No Rice)
Bell peppers stuffed with a savory mixture of ground meat and vegetables, baked or simmered in a light sauce. …
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Pečená bravčová panenka plnená špenátom a cesnakom
Roasted Pork Tenderloin Stuffed with Spinach and Garlic, with Braised Cabbage
Tender pork tenderloin butterflied and filled with a rich mixture of sautéed spinach and fresh garlic, oven-ro…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Plnená Cuketa (bez ryže)
Stuffed Zucchini (Rice-Free)
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat, often baked in a light …
12 net18 total6 fibre40 protein35 fat500 kcal
KAsoon
Plnená Paprika (Mäsová Náplň Bez Ryže) v Tomatovej Omáčke
Stuffed Peppers (Meat Filling, No Rice) in Tomato Sauce
Bell peppers generously stuffed with a savory ground meat mixture, slow-cooked in a rich tomato sauce. The tra…
12 net18 total6 fibre50 protein45 fat700 kcal
KAsoon
Plnená Paprika s Karfiolovou Ryžou a Paradajkovou Omáčkou (Keto)
Keto Stuffed Peppers with Cauliflower Rice and Tomato Sauce
Bell peppers stuffed with a savory mixture of ground meat and riced cauliflower (instead of traditional rice),…
12 net20 total8 fibre50 protein40 fat600 kcal
KAsoon
Zapekané mäso so zeleninou a syrom
Baked Meat Casserole with Vegetables and Cheese (No Potatoes)
A hearty baked casserole featuring layers of seasoned meat (e.g., pork or chicken), low-carb vegetables, and a…
12 net18 total6 fibre60 protein60 fat850 kcal
KAsoon
Hovädzí Guláš s Nízkosacharidovou Prílohou
Beef Goulash with Low-Carb Side
A rich, slow-cooked beef stew seasoned with paprika, onions, and caraway, typically thickened naturally by red…
13 net18 total5 fibre65 protein55 fat800 kcal
KAsoon
Hovädzie na hríboch
Beef with Wild Mushroom Sauce (Keto Sides)
Tender chunks of beef slow-cooked in a rich, savory sauce with wild mushrooms and onions. This dish can be nat…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Hovädzie na Smotane s Brokolicou
Beef in Cream Sauce with Broccoli
Tender pieces of beef simmered in a rich, creamy sauce. This modified version ensures the sauce is thickener-f…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Plnená Paprika (Bell Peppers Stuffed with Meat, No Rice)
Stuffed Bell Peppers (Meat-Only Filling) with Low-Carb Tomato Sauce
Bell peppers generously stuffed with a savory ground meat mixture (excluding rice for keto), simmered in a ric…
13 net18 total5 fibre45 protein40 fat600 kcal
KAsoon
Plnená Paprika (Bez Ryže) so Zeleninou
Stuffed Peppers (Rice-Free, Keto) with Vegetables
Bell peppers stuffed with a savory minced meat mixture (without rice), simmered in a light tomato sauce. Serve…
13 net18 total5 fibre60 protein55 fat800 kcal
KAsoon
Plnená paprika s karfiolovou ryžou (namiesto tradičnej ryže)
Stuffed Peppers with Cauliflower Rice (No Traditional Rice)
Bell peppers stuffed with a savory mixture of ground meat (typically pork and/or beef), seasoned with spices, …
13 net20 total7 fibre60 protein55 fat800 kcal
KAsoon
Plnená Paprika s Mletým Mäsom (bez ryže, v paradajkovej omáčke)
Stuffed Bell Peppers with Ground Meat (No Rice, in Tomato Sauce)
Bell peppers generously stuffed with a savory mixture of ground beef and/or pork, baked or simmered in a light…
13 net18 total5 fibre50 protein45 fat680 kcal
KAsoon
Sviečková na smotane (Keto-Friendly)
Braised Sirloin in Cream Sauce (Keto-Modified, No Dumplings)
Tender braised beef sirloin in a rich, creamy sauce made from roasted root vegetables (modified to be low-carb…
13 net18 total5 fibre65 protein45 fat750 kcal
KAsoon
Hovädzia Sviečková na Smotane (Keto Modifikácia)
Beef Sirloin with Cream Sauce (Keto Adaptation)
A classic Slovak/Czech dish featuring lean beef (traditionally sirloin or tenderloin) slow-cooked or roasted, …
14 net18 total4 fibre60 protein50 fat750 kcal
KAsoon
Hovädzie na Hríbikoch (bez múky)
Beef with Wild Mushrooms (No Flour Thickener)
Tender pieces of beef stewed with an assortment of wild mushrooms, often including prized porcini (hríbiky), i…
14 net20 total6 fibre55 protein50 fat750 kcal
KAsoon
Keto Kuracie Mäso na Paprike
Keto Creamy Chicken Paprikash (No Noodles)
Tender chicken pieces simmered in a rich, creamy sauce made with sweet paprika, onions, and sour cream. This k…
14 net18 total4 fibre50 protein60 fat800 kcal
KAsoon
Lečo (Slovenský Zeleninový a Klobásový Guláš)
Slovak Lečo (Vegetable and Sausage Stew, Keto)
A vibrant and hearty Slovak-style lečo, a vegetable stew featuring fresh bell peppers, tomatoes, and onions, g…
14 net20 total6 fibre30 protein40 fat550 kcal
KAsoon
Plnená Paprika (Bez Ryže a Cukru)
Stuffed Peppers with Ground Meat in Savory Tomato Sauce (No Rice/Sugar)
Bell peppers stuffed with a savory mixture of ground meat, cooked in a rich, mild tomato sauce. Traditionally …
14 net20 total6 fibre55 protein45 fat700 kcal
KAsoon
Plnená paprika (keto, bez ryže)
Keto Stuffed Bell Peppers (Rice-Free)
Bell peppers stuffed with a savory mixture of minced pork and beef, seasoned with paprika and herbs, baked in …
14 net20 total6 fibre55 protein50 fat700 kcal
KAsoon
Bravčový Perkelt (Keto Verzia)
Keto Pork Perkelt (Pork Stew)
A hearty and robust Slovak stew featuring tender chunks of pork shoulder, slow-cooked in a rich, creamy paprik…
15 net22 total7 fibre68 protein100 fat1260 kcal
KAsoon
Plnená Paprika Bez Ryže s Paradajkovou Omáčkou
Stuffed Bell Pepper without Rice in Tomato Sauce
Bell peppers generously stuffed with a savory mixture of ground meat (pork and beef) and herbs, simmered in a …
15 net20 total5 fibre50 protein45 fat650 kcal
KAsoon
Plnená Paprika s Mäsom (Bez Ryže)
Stuffed Peppers with Minced Meat (No Rice, Keto-Friendly)
Bell peppers generously filled with a savory mixture of seasoned minced pork and beef, simmered in a rich toma…
15 net25 total7 fibre53 protein75 fat1005 kcal
KAsoon
Sviečková na smotane (Bez Knedle)
Braised Beef Sirloin in Cream Sauce (Keto, No Dumplings)
A classic dish of slow-braised beef sirloin in a rich, creamy sauce made with root vegetables (carrots, celery…
15 net20 total5 fibre50 protein40 fat600 kcal