Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
24 matching dishes
Ägg och Ansjovis
Egg and Anchovy
Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.…
2 net2 total0 fibre25 protein25 fat350 kcal
Lutfisk med Knaperstekt Bacon och Smält Smör
Lye-Cured Cod with Crispy Bacon and Melted Butter
This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted…
2 net2 total0 fibre60 protein38 fat600 kcal
Ugnsbakad Lax
Oven-baked Salmon
A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with di…
2 net4 total2 fibre60 protein55 fat750 kcal
Fylld Gös med Keto-fyllning, Gräddsås och Keto-grönsaker
Stuffed Pike-perch with Keto Stuffing, Cream Sauce, and Keto Sides
Pike-perch fillet generously stuffed with a savory, keto-friendly mixture (e.g., sautéed mushrooms, herbs, and…
4 net8 total4 fibre65 protein60 fat820 kcal
Grillade Lammkotletter med Örtsmör
Grilled Lamb Chops with Herb Butter and Keto Sides
Succulent grilled lamb chops, seasoned simply and served with a flavorful herb butter, providing a rich and sa…
4 net6 total2 fibre60 protein68 fat850 kcal
Råbiff
Swedish Beef Tartare with Traditional Garnishes (Keto-Friendly)
A classic appetizer or light meal of finely minced raw beef fillet, typically served with an egg yolk, capers,…
5 net7 total2 fibre50 protein52 fat680 kcal
Skagen (Keto-Friendly)
A classic Swedish appetizer or light meal, consisting of a creamy shrimp salad with dill, typically served on …
5 net5 total0 fibre40 protein45 fat600 kcal
Varmrökt Fläskfilé med Pepparrotssås och Keto-Tillbehör
Warm Smoked Pork Fillet with Horseradish Cream Sauce and Keto Sides
Tender, warm-smoked pork fillet, offering a subtle smoky flavor, accompanied by a vibrant, creamy horseradish …
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Svensk Julskinka med Dijon senap
Swedish Christmas Ham with Dijon Mustard
A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…
1 net1 total0 fibre61 protein36 fat620 kcal
KAsoon
Keto Räkor med Majonnäs och Dill på Salladsbädd
Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed
A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Gäddqueneller med Krämig Dillsås (Keto-anpassad)
Pike Quenelles with Creamy Dill Sauce (Keto-adapted)
Light and delicate quenelles made from minced pike, served in a rich, creamy dill sauce. A traditional fish di…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Gravad Sik med Keto Hovmästarsås
Cured Whitefish with Keto Dill Mustard Sauce (without Bread)
Thinly sliced, salt and sugar-cured whitefish (sik), similar in preparation to gravlax but using whitefish for…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Grillad Renfilé med Smörstekta Lingon och Gräslökssmör (Keto-anpassad)
Grilled Reindeer Fillet with Butter-fried Lingonberries and Chive Butter (Keto-adapted)
A premium grilled reindeer fillet, served with a classic accompaniment of butter-fried unsweetened lingonberri…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Grillad Torskrygg med Citron, Dill och Smörstekta Grönsaker
Grilled Cod Loin with Lemon, Dill and Butter-fried Keto Vegetables
Succulent grilled cod loin, seasoned simply with fresh lemon and dill to highlight its delicate flavor. Served…
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Kalvsylta med Keto-tillbehör
Veal Brawn (Headcheese) with Keto Sides
A traditional cold cut made from slow-cooked veal, often with natural gelatin from the bones, seasoned and pre…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Pressylta med Keto-tillbehör
Pork Brawn (Headcheese) with Keto Sides
A classic Swedish cold cut, similar to Kalvsylta but made from pork. Slow-cooked pork (often from the head or …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Stekt Renkalv med Smörstekt Broccoli och Lingon (osötade)
Pan-fried Reindeer Calf with Butter-fried Broccoli and Unsweetened Lingonberries
Tender pan-fried reindeer calf cutlets, a lean and flavorful game meat. Accompanied by crisp, butter-fried bro…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Älgfilé med Enbärssås och Smörstekt Sparris
Moose Fillet with Juniper Berry Sauce and Buttered Asparagus
A tender pan-seared or grilled fillet of moose, served with a rich cream sauce flavored with juniper berries, …
5 net9 total4 fibre75 protein65 fat900 kcal
KAsoon
Grillad Kycklingfilé med Örtsmör och Gräddstuvad Spenat
Grilled Chicken Fillet with Herb Butter and Creamed Spinach
A tender chicken fillet, grilled to perfection, served with a fragrant herb butter and a generous portion of r…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Grillad Oxfilé med Örtsmör och Gräddstuvad Spenat
Grilled Beef Tenderloin with Herb Butter and Creamed Spinach
A tender, perfectly grilled beef tenderloin, served with a generous dollop of savory herb butter and a side of…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Renköttstartar med Kapris, Rödlök och Pepparrotsemulsion (Keto-anpassad)
Reindeer Tartare with Capers, Red Onion, and Horseradish Emulsion (Keto-Modified)
Finely chopped raw reindeer meat, seasoned and served with traditional accompaniments such as capers, finely d…
5 net6 total1 fibre45 protein55 fat680 kcal
KAsoon
Smörstekta Njurar med Gräddsås och Persilja
Pan-Fried Kidneys with Cream Sauce and Parsley
Tender slices of pan-fried beef or veal kidneys, cooked until perfectly tender, and served in a rich, luscious…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Svensk Äggost (Keto-anpassad)
Swedish Egg Cheese (Keto-Friendly)
A unique traditional Swedish dish, similar to a firm, savory custard or rustic cheese. Made from eggs and crea…
5 net5 total0 fibre25 protein25 fat350 kcal
KAsoon
Vildsvinssylta med Keto-tillbehör (Keto-anpassad)
Wild Boar Brawn with Keto Sides (Keto-adapted)
A traditional Swedish brawn made from tender wild boar meat, seasoned with allspice and bay leaf, set in its o…
5 net7 total2 fibre40 protein30 fat450 kcal