Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
25 matching dishes
Cœur de Boeuf Grillé
Grilled Beef Heart
Lean and flavorful beef heart, often marinated simply with olive oil, garlic, and spices, then grilled to perf…
1 net2 total1 fibre60 protein38 fat600 kcal
Sardines Grillées
Grilled Sardines
Fresh sardines, simply seasoned with salt, pepper, and sometimes a hint of cumin, then grilled to perfection. …
1 net2 total1 fibre40 protein45 fat580 kcal
Djej Mchawi bel 3chab
Grilled Chicken with Herbs and Olive Oil
Tender chicken pieces (thighs or breasts) marinated simply with extra virgin olive oil, minced garlic, fresh l…
2 net3 total1 fibre60 protein28 fat520 kcal
Kaddid Grillé
Grilled Tunisian Dried Lamb/Beef
Kaddid is a traditional Tunisian sun-dried and salted meat, typically lamb or beef. For a keto meal, it is reh…
2 net2 total0 fibre70 protein55 fat800 kcal
Kaddid w'3dham
Tunisian Dried Meat and Eggs
A traditional, intensely flavorful and hearty dish featuring salt-cured and sun-dried lamb (Kaddid), pan-fried…
3 net3 total0 fibre62 protein58 fat780 kcal
Lsan Bel Zeit w'Thoum
Tunisian Beef Tongue with Olive Oil & Garlic
Tender, thinly sliced beef tongue, pre-cooked until tender, then either slowly simmered or pan-seared in rich …
3 net4 total1 fibre42 protein58 fat700 kcal
Smayn Mchawi
Grilled Quail (Tunisian Style)
Whole quail, marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic Tunisian spi…
3 net4 total1 fibre58 protein32 fat530 kcal
KAsoon
Oursin Frais
Fresh Sea Urchin
Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…
1 net1 total0 fibre25 protein22 fat300 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Brodo Lham (Keto Modifié)
Keto Lamb Bone Broth with Herbs
A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
Fweshet Mqalliya
Pan-Fried Fish Liver
A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…
2 net3 total1 fibre25 protein55 fat600 kcal
KAsoon
Tête de Poisson Grillée
Grilled Fish Head
A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Zitoun Mfawwar
Steamed Olives with Herbs
A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…
2 net5 total3 fibre2 protein25 fat250 kcal
KAsoon
Anchois Mchermel
Marinated Anchovies (Tunisian Style)
Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…
3 net10 total7 fibre3 protein20 fat220 kcal
KAsoon
Magret de Canard Grillé (Keto)
Grilled Duck Breast (Tunisian Style)
Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Malhouf
Grilled Liver Wrapped in Caul Fat
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Mokh M'hammar
Pan-Seared Brain with Spices
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…
3 net4 total1 fibre25 protein60 fat650 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Sbenikh Mchermel
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …
3 net7 total4 fibre3 protein20 fat200 kcal