Albanian keto guide
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280 dishes164 keto as served120 with a photo
88 matching dishes · page 2 of 2
KAsoon
Gjellë Qengji me Ullinj
Lamb Stew with Olives
Tender lamb pieces slow-cooked with briny green or black olives, garlic, and aromatic herbs like bay leaf in a…
7 net9 total2 fibre75 protein60 fat850 kcal
KAsoon
Kërpudha të Mbushura me Mish dhe Djathë
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps (often portobello or similar) are generously filled with a savory mixture of seasoned grou…
7 net10 total3 fibre45 protein39 fat550 kcal
KAsoon
Pulë e Pjekur me Speca dhe Ajkë
Roast Chicken with Peppers and Cream
Succulent roasted chicken pieces (often thighs and drumsticks) simmered in a rich, creamy sauce with tender be…
7 net10 total3 fibre80 protein85 fat1050 kcal
KAsoon
Qumështor i Zgarës me Speca të Pjekura
Grilled Qumështor Sausage with Roasted Peppers
A specific regional Albanian fresh sausage (Qumështor), typically made from pork and/or beef with spices, gril…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Tavë me Lëng Mishi dhe Kërpudha
Baked Meat Broth with Mushrooms
A rustic and flavorful baked dish featuring a rich, clear meat broth simmered with fresh mushrooms until the f…
7 net10 total3 fibre15 protein28 fat350 kcal
KAsoon
Biftek Viçi me Kërpudha dhe Djathë të Bardhë
Veal Steak with Mushrooms and White Cheese
A grilled or pan-seared veal steak topped with sautéed mushrooms and melted Albanian white cheese. The mushroo…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gjellë Dhie me Kungulleshka
Goat Stew with Zucchini
A rustic stew featuring tender pieces of goat meat cooked with fresh zucchini, garlic, and herbs like dill or …
8 net11 total3 fibre80 protein52 fat820 kcal
KAsoon
Keto Pashaqofte (Qofte me Vezë-Limon, Pa Bukë)
Keto Meatballs in Egg-Lemon Sauce (No Breadcrumbs)
Savory Albanian meatballs, traditionally made with ground meat, but here prepared without breadcrumbs, simmere…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Kofta të Pjekura pa Bukë me Kungulleshka
Baked Keto Meatballs with Zucchini
Savory Albanian-style meatballs (kofta) prepared without traditional breadcrumbs or rice, made from seasoned g…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Përgëzë (Zemër, Mëlçi, Mushkëri) me Erëza
Mixed Offal Stew (Heart, Liver, Lungs) with Herbs
A robust traditional Albanian stew featuring a mix of lamb or beef offal (heart, liver, lungs), slow-cooked to…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Pulë me Hithra
Chicken and Nettle Stew
Tender pieces of chicken (typically bone-in dark meat) braised with fresh nettle leaves, garlic, and olive oil…
8 net11 total3 fibre75 protein48 fat750 kcal
KAsoon
Rrahani i Pjekur me Speca
Baked Beef Tripe with Peppers
Tender beef tripe (rrahani), typically slow-cooked until very soft, then baked with vibrant bell peppers, onio…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Barishte Mali të Ziera me Mish Dhie
Boiled Wild Mountain Greens with Goat Meat
Tender, earthy wild mountain greens (various foraged edible plants) boiled and then gently simmered with succu…
9 net16 total7 fibre55 protein52 fat730 kcal
KAsoon
Gjellë Mishi me Spinaq dhe Djathë
Meat Stew with Spinach and Cheese
A wholesome and flavorful stew combining tender pieces of meat (often beef or lamb) with fresh spinach and cru…
9 net14 total5 fibre60 protein55 fat800 kcal
KAsoon
Këlbaç i Fërguar me Speca dhe Qepë
Fried Albanian Sausage with Peppers and Onions
Robust Albanian Këlbaç sausage, pan-fried and served with sautéed bell peppers and onions. Këlbaç is a flavorf…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Mish Qengji në Tavë me Kërpudha dhe Erëza
Baked Lamb with Mushrooms and Herbs
Tender pieces of lamb, slow-baked in a traditional clay pot (tavë) or oven with a generous amount of fresh mus…
9 net14 total5 fibre70 protein62 fat880 kcal
KAsoon
Salcë me Speca të Pjekura dhe Djathë
Roasted Pepper and Cheese Dip
A vibrant and creamy dip made from roasted bell peppers (typically red or green), blended with soft, tangy whi…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Supë Kërpudhash me Ajkë
Creamy Mushroom Soup
A rich and savory soup featuring a variety of mushrooms (e.g., wild mushrooms, cremini), often thickened with …
9 net11 total2 fibre12 protein50 fat550 kcal
KAsoon
Tavë me Kungullesha dhe Djathë
Baked Zucchini and Cheese Casserole
Layers of sliced zucchini baked with generous amounts of Albanian white cheese (similar to feta or brined farm…
9 net12 total3 fibre25 protein55 fat650 kcal
KAsoon
Zog Pule i Gatuar në Verë me Kërpudha dhe Ullinj (Pa Miell/Oriz)
Young Chicken Cooked in Wine with Mushrooms and Olives (No Flour/Rice)
Tender pieces of young chicken (often bone-in, skin-on) slow-cooked in a rich, savory sauce made with dry whit…
9 net12 total3 fibre70 protein65 fat950 kcal
KAsoon
Gjellë me Mish Dele dhe Bamje
Lamb and Okra Stew
A hearty and flavorful stew featuring tender chunks of lamb slow-cooked with fresh okra, garlic, a touch of to…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Jani me Lakër të Kuqe
Stewed Red Cabbage (Keto Modified)
A flavorful side dish of red cabbage, slow-braised with sautéed onions, garlic, olive oil, and a splash of red…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Keto Përshesh me Lulelakër dhe Mish Pule
Keto Përshesh with Cauliflower and Chicken
A keto adaptation of the traditional Përshesh, replacing bread with riced cauliflower. Shredded chicken (often…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Mish Viçi në Salcë Hudhrash
Beef in Garlic Sauce
Tender pieces of pan-seared or gently stewed beef, served bathed in a potent and aromatic garlic sauce, often …
10 net12 total2 fibre65 protein45 fat700 kcal
KAsoon
Pilaf me Lulelakër dhe Mish Pule (Keto)
Cauliflower Pilaf with Chicken (Keto)
A keto interpretation of traditional pilaf, where riced cauliflower replaces grains. Cooked with tender chicke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Qumështor me Vezë dhe Djathë (Keto, Pa Miell)
Keto Savory Milk Pie with Eggs and Cheese (Flourless)
A flourless, keto version of the traditional Albanian Qumështor, typically made with eggs, milk, and various c…
10 net10 total0 fibre40 protein70 fat800 kcal
KAsoon
Salcë Hudhrash me Kos
Garlic Yogurt Dip (Keto Modified)
A simple, yet essential Albanian condiment. This creamy and tangy dip is made from thick, full-fat plain yogur…
10 net10 total0 fibre10 protein20 fat250 kcal
KAsoon
Sallatë me Oktapod dhe Ullinj
Octopus and Olive Salad
Tender pieces of boiled octopus, sliced and tossed with briny black olives, thinly sliced red onion, capers, f…
10 net13 total3 fibre45 protein35 fat500 kcal