American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
81 matching dishes · page 2 of 2
KAsoon
Keto Chili Relleno
Keto Chili Relleno (No Breading, with Ground Beef Filling)
A roasted poblano pepper stuffed with seasoned ground beef and cheese, topped with a mild ranchero or salsa ve…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Deli Meat & Cheese Platter
Assorted Cold Cuts and Cheeses with Keto Dippers
A classic deli-style platter featuring an ample selection of sliced cold cuts such as roast beef, turkey breas…
8 net10 total2 fibre70 protein50 fat780 kcal
KAsoon
Keto Fish and 'Chips'
Almond-Crusted White Fish with Keto Slaw
White fish (e.g., cod, haddock) lightly coated in an almond flour breading and pan-fried or baked, served alon…
8 net14 total6 fibre58 protein50 fat720 kcal
KAsoon
Pork Medallions with Creamy Dijon Mushroom Sauce
Pan-Seared Pork Medallions with Creamy Dijon Mushroom Sauce and Sautéed Asparagus
Tender pork medallions, pan-seared and served with a rich, creamy Dijon mustard and mushroom sauce, accompanie…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Stuffed Portobello Mushrooms
Baked Portobello Mushrooms Stuffed with Sausage and Cheese
Large portobello mushroom caps baked until tender, generously filled with a savory mixture of ground Italian s…
8 net12 total4 fibre40 protein48 fat600 kcal
KAsoon
Turtle Soup (Keto Modified)
New Orleans Turtle Soup (Keto Modified, No Thickeners)
A rich and complex New Orleans classic. A dark, savory soup made with a blend of ground turtle (or mock turtle…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Hunter's Chicken (Keto Modified, with Mushrooms and Bacon)
Hunter's Chicken with Mushrooms, Bacon, and Keto Sauce
Tender chicken pieces simmered in a savory, rich keto-friendly sauce with mushrooms, bacon, herbs, and a hint …
9 net12 total3 fibre65 protein50 fat750 kcal
KAsoon
Calves' Liver with Bacon and Sautéed Onions
Pan-Fried Calves' Liver with Bacon and Sautéed Onions
Tender pan-fried calves' liver, served with crispy smoked bacon and sweet, caramelized sautéed onions.…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Keto Beef Stew
Hearty Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory broth with a medley of keto-friendly vegetables like cele…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Beef Stroganoff
Beef Stroganoff with Creamy Mushroom Sauce and Cauliflower Rice
Tender strips of beef (sirloin or tenderloin) simmered in a rich, creamy mushroom and sour cream sauce, served…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Chicken Cacciatore
Keto Chicken Cacciatore with Olives and Peppers
Chicken braised in a savory sauce with tomatoes, bell peppers, onions, and mushrooms, typically served without…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Diner-Style Spanish Omelette (No Toast, No Potatoes)
Diner-Style Spanish Omelette (Peppers, Onions, Ham, Cheese)
A hearty American diner omelette filled with sautéed bell peppers, onions, diced ham, and melted cheese, finis…
11 net14 total3 fibre40 protein45 fat580 kcal
KAsoon
Keto Chicken Cacciatore (No Pasta)
Hunter's Style Chicken Stew with Peppers and Onions
Tender chicken pieces (often thighs and drumsticks) slow-cooked in a rustic, savory tomato-based sauce with be…
11 net16 total5 fibre68 protein62 fat880 kcal
KAsoon
Country Captain Chicken (Keto Modified)
Keto Country Captain Chicken with Cauliflower Rice (No Flour)
A Southern classic re-imagined for keto, featuring tender chicken thighs braised in a flavorful, aromatic, and…
12 net18 total6 fibre60 protein45 fat720 kcal
KAsoon
Keto French Onion Soup (No Croutons)
Classic French Onion Soup (No Croutons, Keto Modified)
A comforting soup featuring a rich beef broth base with slowly caramelized onions, topped with a thick layer o…
12 net15 total3 fibre25 protein30 fat400 kcal
KAsoon
Keto Veal Marsala
Keto Veal Marsala (with Sautéed Mushrooms and Keto Sides)
Pan-seared veal cutlets served with a rich, savory mushroom Marsala wine sauce, free from flour thickeners. Ac…
12 net17 total5 fibre51 protein57 fat735 kcal
KAsoon
Keto Chili Cheese Dog
Bunless Hot Dog with Keto Chili, Cheese, and Onions
Two all-beef hot dogs served bunless, smothered with a hearty, no-bean keto chili, generously topped with melt…
13 net18 total5 fibre45 protein70 fat820 kcal
KAsoon
Keto Greek Salad with Grilled Chicken
Greek Salad with Grilled Chicken (No Croutons, Keto Dressing)
A vibrant salad featuring crisp mixed greens, juicy grilled chicken, ripe tomatoes, cucumbers, Kalamata olives…
13 net20 total7 fibre60 protein50 fat700 kcal
KAsoon
Keto Lasagna
Baked Layers of Ground Beef, Ricotta, Marinara, and Zucchini
A classic Italian-American comfort dish re-imagined with layers of seasoned ground beef, rich sugar-free marin…
15 net22 total7 fibre68 protein70 fat900 kcal
KAsoon
Keto Chicken and 'Dumplings' (with Cauliflower Dumplings)
Keto Chicken and 'Dumplings' with Creamy Sauce and Vegetables
A comforting American classic reimagined for keto. Tender pieces of chicken simmered in a rich, creamy, herb-i…
17 net25 total8 fibre70 protein85 fat1050 kcal
KAsoon
Keto American Chop Suey
American Style Ground Beef and Tomato Stew with Cauliflower Rice
A hearty, Americanized comfort dish featuring seasoned ground beef, onions, and bell peppers simmered in a ric…
19 net28 total9 fibre58 protein60 fat780 kcal