American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
155 matching dishes · page 3 of 3
KAsoon
Keto Chicken Pot Pie Filling
Creamy Chicken and Vegetable Filling (No Crust)
A comforting blend of shredded or diced chicken breast or thigh, mixed with low-carb vegetables (e.g., green b…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Cream of Celery Soup
Keto Cream of Celery Soup (No Thickeners, Cream-Based)
A rich and comforting soup featuring pureed celery in a creamy, savory broth. Made with heavy cream and butter…
8 net12 total4 fibre8 protein45 fat480 kcal
KAsoon
Keto Hot Brown (No Toast)
Keto Hot Brown (Turkey, Bacon, Mornay Sauce)
A rich, open-faced hot sandwich reimagined, featuring roasted turkey breast and crispy bacon, smothered in a c…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Keto Salisbury Steak
Keto Salisbury Steak (with Mushroom Gravy and Sautéed Asparagus)
A flavorful ground beef patty, prepared without breadcrumb fillers, smothered in a rich, keto-friendly mushroo…
8 net13 total5 fibre56 protein121 fat1365 kcal
KAsoon
Roasted Duck Breast (Keto Modified)
Pan-Seared Duck Breast with Keto Berry Reduction and Sautéed Greens
Crispy-skinned duck breast, pan-seared to perfection and served with a tangy, sugar-free berry reduction, acco…
8 net12 total4 fibre50 protein68 fat850 kcal
KAsoon
Smoked Ham Hock and Braised Collard Greens
Smoked Ham Hock with Slow-Braised Collard Greens
A classic Southern comfort dish featuring a tender, smoky ham hock slow-braised until falling off the bone, se…
8 net14 total6 fibre80 protein65 fat950 kcal
KAsoon
Whole Roasted Duck (Keto Modified)
Whole Roasted Duck with Savory Herbs and Keto Vegetable Sides (No Sugary Glaze)
A classic whole duck, roasted until its skin is perfectly crisp and the meat is tender and juicy. Seasoned gen…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Keto American Charcuterie Platter
Assorted American Cured Meats and Cheeses with Low-Carb Accompaniments
A lavish platter featuring a selection of artisanal American cheeses (such as aged cheddar, Monterey Jack, pep…
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Keto Chili Cheese 'Fries'
Chili Cheese Loaded Broccoli with Melted Cheese (No Beans, No Fries)
A comforting American classic reimagined: steamed broccoli florets generously topped with a rich, savory, no-b…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Keto Cream of Mushroom Soup
Creamy Mushroom Soup (No Flour Thickeners)
A rich and velvety soup showcasing fresh sautéed mushrooms, simmered in a savory broth with abundant heavy cre…
9 net13 total4 fibre12 protein45 fat500 kcal
KAsoon
Keto Lobster Newburg
Keto Lobster Newburg (Creamy Lobster Stew)
A luxurious and rich American seafood classic, featuring chunks of tender lobster meat simmered in a decadent …
9 net9 total0 fibre50 protein80 fat950 kcal
KAsoon
Loaded 'Baked Potato' Soup (Keto Modified)
Creamy Cauliflower Soup with Bacon, Cheddar, and Scallions (No Potatoes)
A comforting, thick, and creamy soup made with a pureed cauliflower base instead of traditional potatoes. Load…
9 net15 total6 fibre25 protein55 fat600 kcal
KAsoon
Roasted Duck Leg
Roasted Duck Leg with Keto Gravy and Braised Collard Greens
A slow-roasted duck leg, yielding tender meat and crispy skin, served with a rich, pan-made keto-friendly grav…
9 net15 total6 fibre65 protein100 fat1200 kcal
KAsoon
Smoked Sausage and Cheese Platter
Artisan Smoked Sausage and Cheese Platter with Olives and Pickles (No Crackers, Keto Dippers)
A delightful assortment of sliced, high-quality smoked sausages and various cheeses, elegantly arranged with b…
9 net12 total3 fibre50 protein75 fat850 kcal
KAsoon
Braised Pork Hock
Braised Pork Hock with Braised Red Cabbage (Keto Modified)
A savory pork hock, slow-braised until fork-tender, often served with a side of tart, braised red cabbage (pre…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Chili Cheese Dip (No Beans, Keto Dippers)
Keto Chili Cheese Dip with Ground Beef, Cheese, and Keto Dippers (No Beans)
A hearty and flavorful dip featuring seasoned ground beef chili (prepared without beans or added sugar) genero…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Keto Creamy Tomato Soup
Creamy Tomato Soup (Keto Modified, No Croutons)
A comforting and rich American-style creamy tomato soup, made with heavy cream and vine-ripened tomatoes, seas…
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Keto Poutine (Cauliflower Base)
Keto Poutine (Cauliflower with Gravy and Cheese Curds)
A keto-friendly twist on the classic Canadian-American comfort food. Roasted cauliflower florets replace fries…
10 net15 total5 fibre25 protein55 fat650 kcal
KAsoon
Lobster Thermidor
Lobster Thermidor (Keto Modified, No Flour)
A luxurious dish featuring succulent lobster meat removed from its shell, mixed with a rich, creamy sauce made…
10 net12 total2 fibre60 protein85 fat1050 kcal
KAsoon
New Orleans BBQ Shrimp (No Bread)
New Orleans BBQ Shrimp (Savory Butter Sauce)
Succulent shrimp sautéed in a rich, tangy, and peppery butter sauce, a New Orleans staple. The sauce is intens…
10 net12 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Duck Breast with Keto Berry Reduction
Crispy-skinned pan-seared duck breast, cooked to perfection and often served with a tart yet sweet reduction s…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Coconut Cream Pie (Keto Modified, Crustless)
Keto Crustless Coconut Cream Pie
A decadent, rich, and creamy coconut-flavored dessert made with full-fat coconut milk, heavy cream, and keto-f…
11 net15 total4 fibre8 protein60 fat650 kcal
KAsoon
Keto Cheese Fondue
Warm Cheese Dip with Low-Carb Vegetables for Dipping
A communal pot of rich, warm, and creamy melted cheese, typically a blend of cheeses like Gruyère, cheddar, or…
11 net15 total4 fibre55 protein85 fat1050 kcal
KAsoon
Muffuletta Platter (No Bread)
Muffuletta Platter (Meats, Cheeses, Olive Salad)
A deconstructed New Orleans classic, featuring a generous platter of Italian cured meats (salami, mortadella, …
11 net15 total4 fibre60 protein70 fat880 kcal
KAsoon
Roasted Duck with Keto Orange Pan Sauce
Roasted Duck with Keto Orange Pan Sauce (No Sugary Glaze, with Keto Sides)
Crispy-skinned roasted duck (often breast or leg quarter) served with a savory-sweet orange pan sauce made wit…
11 net15 total4 fibre70 protein100 fat1200 kcal
KAsoon
Smothered Pork Chops with Creamy Mushroom Gravy (Keto Modified)
Tender pan-seared pork chops simmered in a rich, creamy mushroom gravy, typically served with a keto-friendly …
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Fried Cheese Curds (Keto Breading) with Ranch Dip
Keto Fried Cheese Curds with Ranch Dip
Fresh, squeaky cheese curds coated in a low-carb almond flour or pork rind breading, deep-fried until golden b…
12 net18 total6 fibre50 protein85 fat1000 kcal
KAsoon
Keto Beef Nachos
Ground Beef Nachos with Cheese, Jalapeños, and Keto Dippers
A generous platter of seasoned ground beef (often a hearty portion), covered in a melted blend of cheddar and …
13 net18 total5 fibre70 protein105 fat1300 kcal
KAsoon
Keto Fried Green Tomatoes
Pan-Fried Green Tomato Slices (Almond Flour Breading) with Remoulade
Thick slices of unripe green tomatoes coated in a seasoned almond flour breading and pan-fried until golden br…
13 net22 total9 fibre18 protein58 fat670 kcal
KAsoon
Fried Alligator Tail (Keto Breading, with Lemon Aioli)
Keto Fried Alligator Tail with Lemon Aioli
Tender pieces of alligator tail meat, seasoned and coated in a savory keto-friendly breading (e.g., almond flo…
14 net18 total4 fibre60 protein80 fat950 kcal
KAsoon
Pan-Fried Calamari (Keto Breading, with Lemon Aioli)
Keto Crispy Calamari with Lemon Aioli
Tender calamari rings, lightly coated in an almond flour-based keto breading and pan-fried to a golden crisp. …
14 net18 total4 fibre50 protein75 fat950 kcal
KAsoon
Ranch Style Eggs with Chorizo and Avocado (Huevos Rancheros, No Tortilla)
Ranch Style Eggs with Chorizo, Avocado, Cheese, and Sour Cream
A hearty breakfast or brunch dish featuring multiple fried eggs served over a bed of savory, spicy chorizo sau…
14 net20 total6 fibre50 protein75 fat850 kcal
KAsoon
Zucchini Boats Stuffed with Ground Beef
Zucchini Boats Stuffed with Ground Beef, Tomato, and Cheese
Hollowed-out zucchini halves filled with a savory mixture of seasoned ground beef, diced tomatoes, onions, gar…
14 net20 total6 fibre59 protein108 fat1300 kcal
KAsoon
Keto Coq au Vin (with Braised Chicken and Mushrooms)
Keto Coq au Vin (Braised Chicken with Bacon, Mushrooms, and Red Wine Sauce)
A classic French-American dish, featuring chicken (typically dark meat like thighs) braised in red wine with b…
15 net20 total5 fibre70 protein90 fat1050 kcal
KAsoon
Oyster Stew (Cream-Based, Keto Modified)
Creamy Oyster Stew (No Thickeners, No Potatoes)
A classic American comfort food, this rich and creamy stew features fresh oysters gently cooked in a luxurious…
16 net18 total2 fibre40 protein70 fat800 kcal