Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
18 matching dishes
Pescado a la Provenzal
Fish with Garlic and Parsley (Provenzal Style)
A light and flavorful preparation of fish (often hake or sea bass) baked or pan-fried, then topped with a gene…
2 net3 total1 fibre45 protein45 fat610 kcal
Pollo a la Parrilla
Grilled Chicken with Keto Sides
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whol…
2 net3 total1 fibre70 protein40 fat650 kcal
Huevos Rellenos
Deviled Eggs (Argentinian Style)
Hard-boiled eggs cut in half, with the yolks mixed with mayonnaise, mustard, and seasonings, then piped back i…
3 net3 total0 fibre25 protein38 fat450 kcal
Pescado a la Gallega (Keto, Sin Papas)
Galician Style Fish (Keto, Without Potatoes)
Fresh white fish (e.g., merluza, hake) gently poached or baked in olive oil with generous amounts of garlic, s…
4 net6 total2 fibre40 protein40 fat550 kcal
Frittata de Panceta y Queso
Bacon and Cheese Frittata
A hearty, oven-baked egg dish (similar to a thick, open-faced omelette) filled with crispy, savory panceta (Ar…
5 net5 total0 fibre35 protein50 fat600 kcal
Huevos a la Florentina
Eggs Florentine Style with Creamed Spinach (No Toast)
Poached or fried eggs served over a bed of sautéed spinach, typically covered with a creamy cheese sauce or bé…
5 net8 total3 fibre20 protein40 fat500 kcal
Pechuga de Pollo Rellena (con Jamón y Queso)
Stuffed Chicken Breast (with Ham and Cheese)
Chicken breast stuffed with a classic filling of ham and cheese (e.g., mozzarella or provolone), often pan-fri…
5 net5 total0 fibre60 protein50 fat700 kcal
Tortilla de Espinaca (Estilo Frittata)
Spinach Frittata (Omelette Style)
A thick, oven-baked or pan-cooked omelette made with eggs and fresh spinach. A common vegetarian option, natur…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Ensalada de Huevo, Palta y Jamón
Egg, Avocado, and Ham Salad
A hearty and satisfying salad combining chunks of hard-boiled egg, creamy avocado, and diced cooked ham, typic…
3 net7 total4 fibre30 protein45 fat520 kcal
KAsoon
Omelette de Queso y Jamón
Ham and Cheese Omelette
A classic three-egg omelette, light and fluffy, filled generously with melted cheese (such as mozzarella or pr…
3 net4 total1 fibre35 protein40 fat520 kcal
KAsoon
Ensalada de Pollo y Apio
Chicken and Celery Salad
A refreshing salad featuring shredded or diced cooked chicken breast mixed with crunchy celery, bound together…
4 net6 total2 fibre45 protein50 fat600 kcal
KAsoon
Espárragos con Jamón Crudo
Asparagus with Prosciutto
Blanched or lightly grilled asparagus spears wrapped in thin slices of savory jamón crudo (prosciutto). A simp…
4 net6 total2 fibre25 protein28 fat380 kcal
KAsoon
Revuelto de Panceta y Espinaca
Scrambled Eggs with Bacon and Spinach
Fluffy scrambled eggs generously mixed with crispy bacon pieces and wilted fresh spinach. A satisfying and pro…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Pescado al Horno en Papillote con Vegetales Keto
Baked Fish en Papillote with Keto Vegetables
A delicate fish fillet (e.g., hake, sole, trout) baked in parchment paper (papillote) with herbs, butter, oliv…
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce
Sautéed beef kidneys, prepared in a rich, savory sauce made with red wine, onions, and garlic. A flavorful off…
5 net7 total2 fibre40 protein38 fat500 kcal
KAsoon
Salpicón de Carne (Keto)
Cold Beef Salad with Keto Vegetables
A refreshing cold salad featuring shredded or diced beef, mixed with a selection of keto-friendly vegetables l…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden…
5 net6 total1 fibre57 protein85 fat1009 kcal