Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
26 matching dishes
Churrasquito de Cerdo
Grilled Pork Steak
A tender cut of pork steak, simply grilled to perfection, seasoned with salt and pepper, highlighting the natu…
2 net3 total1 fibre80 protein45 fat750 kcal
Cordero al Horno
Roasted Lamb with Keto Sides
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned …
3 net4 total1 fibre65 protein55 fat750 kcal
Lomo a la Pimienta
Beef Tenderloin with Peppercorn Sauce
A classic Argentinian dish featuring a thick cut of beef tenderloin cooked to perfection, served with a rich, …
3 net4 total1 fibre62 protein84 fat1050 kcal
Churrasco
Grilled Steak with Fried Egg and Avocado
A traditional Argentine grilled steak, often a thinner cut, seasoned simply with salt and pepper. This hearty …
4 net9 total5 fibre70 protein58 fat800 kcal
Matambre de Cerdo a la Parrilla
Grilled Pork Flank Steak with Cabbage Salad
A succulent cut of pork flank steak (matambre), grilled until tender and flavorful, often with a slightly cris…
4 net7 total3 fibre70 protein55 fat780 kcal
Milanesa (keto-coated)
Pan-fried Steak/Chicken (keto-coated)
Traditionally a thinly pounded cut of beef or chicken, prepared with a conventional starchy coating and pan-fr…
4 net5 total1 fibre85 protein60 fat800 kcal
Riñones a la Provenzal
Kidneys Provençal with Garlic and Parsley
Sautéed beef kidneys prepared Provençal style with generous amounts of garlic and fresh parsley, often finishe…
4 net5 total1 fibre40 protein40 fat550 kcal
Bife a Caballo
Steak with Fried Eggs and Green Salad
A classic Argentinian dish featuring a grilled steak, typically a sirloin or rump, topped with two sunny-side-…
5 net8 total3 fibre75 protein60 fat850 kcal
Bife de Lomo a la Parrilla con Vegetales Salteados
Grilled Beef Tenderloin with Sautéed Vegetables
A thick, succulent cut of grilled beef tenderloin, prepared simply with salt and pepper, served with a generou…
5 net8 total3 fibre65 protein60 fat800 kcal
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Filling)
Beef tongue, slow-cooked until tender, then traditionally stuffed with a savory filling, here modified to be k…
5 net7 total2 fibre70 protein45 fat700 kcal
Peceto al Horno con Vegetales Salteados
Oven-Roasted Eye of Round with Sautéed Vegetables
A lean cut of beef, the eye of round (peceto), slow-roasted until tender and typically sliced. Served with a s…
5 net9 total4 fibre75 protein40 fat700 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal