Armenian keto guide
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506 dishes327 keto as served113 with a photo
85 matching dishes · page 2 of 2
KAsoon
Keto Qyufta Tapak (Bulgur-Free Pan-Fried Patties)
Bulgur-Free Pan-Fried Ground Meat Patties (Keto Modified)
A keto-adapted version of traditional Armenian qyufta, these are flavorful ground meat patties (typically beef…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Khavarmayr
Armenian Scrambled Eggs with Meat and Green Onions
A hearty home-style dish of scrambled eggs cooked with diced, seasoned cooked meat (often leftover roasted lam…
4 net5 total1 fibre40 protein50 fat620 kcal
KAsoon
Khorovats Lyardov
Grilled Liver Skewers
Tender cubes of lamb or beef liver, often lightly marinated in olive oil and spices, skewered and grilled over…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Litsk Tsook Skhotorov
Garlic-Stuffed Baked Fish Fillet
A robust fish preparation where a substantial fish fillet (such as cod, salmon, or a firm white fish) is gener…
4 net6 total2 fibre60 protein50 fat720 kcal
KAsoon
Lor Khorovats
Grilled Quail with Herbs
Whole quail marinated in olive oil, lemon, and a blend of fresh Armenian herbs, then expertly grilled until te…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Srtik u Yerikamnov Khorovats
Grilled Lamb Heart and Kidney Skewers
Succulent skewers of marinated lamb heart and kidney, grilled over charcoal to perfection. Often served with f…
4 net6 total2 fibre55 protein48 fat650 kcal
KAsoon
Trakhark Misov Dzvadzegh
Eggs with Dried Meat (Trakhark)
A hearty and flavorful Armenian breakfast or light meal featuring eggs scrambled or fried with thin slices of …
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Tsitsernak
Grilled Quail
Tender whole or halved quail, typically marinated in a blend of olive oil, lemon juice, garlic, and fresh herb…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Tsook Yerkarats Limon u Skhotorov
Braised Fish with Lemon and Garlic
Flaky white fish fillets (such as cod or sea bass) gently braised in a fragrant sauce of fresh lemon juice, ab…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Ttkhu Dzkan Dzvadzegh
Smoked Fish Omelette (Keto)
A hearty omelette made with eggs and flakes of smoked fish (often trout or salmon), seasoned with fresh herbs …
4 net4 total0 fibre35 protein32 fat450 kcal
KAsoon
Yergeri Havi Khorovats (Dzitaptughov Marinadov)
Grilled Countryside Chicken Thighs with Olive Marinade (Keto)
Succulent chicken thighs marinated in olive oil, crushed black olives, lemon juice, garlic, and herbs, then gr…
4 net5 total1 fibre70 protein40 fat680 kcal
KAsoon
Dzkhadz Dzuk Aghdjan
Smoked Fish Salad
A refreshing salad featuring flaked smoked fish (such as trout or sturgeon) combined with crisp mixed greens, …
5 net8 total3 fibre30 protein30 fat420 kcal
KAsoon
Gaghtni Hav (Keto Modified)
Hidden Chicken Roast (Keto Modified)
A whole chicken, traditionally stuffed and slow-roasted, is re-imagined for keto by omitting the carb-heavy st…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Hadrut Chorba
Hadrut-Style Clear Lamb & Herb Broth (No Grains)
A deeply nourishing and clear lamb broth, characteristic of the Hadrut region, prepared by simmering lamb bone…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Harnu Lyardov Tapak
Pan-Fried Rabbit Liver
Delicate rabbit liver, lightly seasoned and quickly pan-fried with caramelized onions and fresh herbs. A rich …
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Հավի սիրտ ու փոր (Havi Sirt u Por)
Sautéed Chicken Hearts and Gizzards
A rustic and flavorful dish featuring tender chicken hearts and gizzards, sautéed in butter or olive oil with …
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Ishkhan Yev Enkuyzov Skhtor
Trout with Garlic and Walnuts (Keto)
Pan-fried or baked trout (Ishkhan) topped with a rich sauce of crushed walnuts, sautéed garlic, and fresh herb…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Dzaghatsk Style Misov Jerov
Keto Dzaghatsk Style Meat Bake (Crustless)
A traditional Armenian meat pie filling, adapted to be crustless. Ground lamb or beef, seasoned with onions, h…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Keto Tandir Mis
Tandir-Baked Meat Loaf
A robust blend of ground lamb and/or beef, mixed with finely chopped onions, garlic, and an array of aromatic …
5 net7 total2 fibre65 protein48 fat700 kcal
KAsoon
Lezu Skhotorov
Braised Beef Tongue with Garlic and Herbs
Slow-braised beef tongue, cooked until very tender, then thinly sliced and typically served with a fresh, vibr…
5 net6 total1 fibre40 protein48 fat600 kcal
KAsoon
Սուջուխ ձվով (Sujukh Dzovov)
Pan-Fried Sujuk with Eggs
Spicy Armenian sujuk sausage, thinly sliced and pan-fried until slightly crispy, then cooked with fresh eggs (…
5 net6 total1 fibre40 protein60 fat700 kcal
KAsoon
Tandir Hav (Keto Modified)
Tandoor Roasted Chicken (Keto Modified)
Whole or portioned chicken slow-roasted in a traditional Armenian clay oven (tandir), resulting in incredibly …
5 net7 total2 fibre85 protein48 fat800 kcal
KAsoon
Trakhark
Pan-Fried Lamb Testicles
A specialty offal dish in Armenian cuisine, featuring lamb testicles often sliced and pan-fried quickly with o…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tsipov Tapak
Pan-fried Quail
Succulent quail, often marinated lightly with herbs and garlic, then pan-fried or shallow-fried to crispy perf…
5 net6 total1 fibre55 protein50 fat680 kcal
KAsoon
Zatravil
Marinated Beef Skewers
Tender cubes of beef, deeply marinated in a blend of olive oil, lemon juice, garlic, and savory herbs, then sk…
5 net7 total2 fibre48 protein45 fat620 kcal