Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
20 matching dishes
Choban Salati
Shepherd's Salad (Low Carb Version)
A refreshing salad of finely diced tomatoes, cucumbers, onions, and fresh herbs (parsley, dill, cilantro), typ…
12 net18 total6 fibre4 protein35 fat380 kcal
KAsoon
Badimjan Ovmasi
Smoked Eggplant Dip with Garlic and Herbs
A flavorful dip made from fire-roasted eggplants, peeled and mashed, then mixed with garlic, fresh herbs (pars…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Göy Qutab (filling only, no dough)
Sautéed Herbs with Cheese (Qutab Filling, Keto)
The flavorful and aromatic filling of traditional Azerbaijani herb qutab, consisting of a vibrant mix of sauté…
6 net10 total4 fibre20 protein35 fat400 kcal
KAsoon
Keto Badımcan Xaşıl (Roasted Eggplant Dip)
Keto Roasted Eggplant Dip
A smoky and creamy dip or puree made from fire-roasted eggplant, mashed and mixed with fresh garlic, fragrant …
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Mangal Salatı (Qızartma Tərəvəz Salatı)
Grilled Low-Carb Vegetable Salad (Eggplant & Bell Pepper Focus)
A refreshing salad made from grilled vegetables, typically eggplant, bell peppers, and tomatoes, which are the…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Qatıq-Sarımsaq
Garlic Yogurt Dip (Full Fat, No Sugar)
A refreshing and tangy dip made from plain, full-fat yogurt mixed with minced garlic and fresh herbs like dill…
8 net8 total0 fibre8 protein15 fat180 kcal
KAsoon
Azerbaijani Chopped Salad (Keto Dressing)
Azerbaijani Chopped Salad (Choban/Mangal Style)
A refreshing salad made with finely diced cucumbers, bell peppers, a moderate amount of tomatoes and red onion…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Rovganı
Roasted Eggplant and Tomato Dip
A smoky and flavorful dip or side dish made from roasted or grilled eggplant, mashed and mixed with fresh toma…
9 net15 total6 fibre4 protein30 fat350 kcal
KAsoon
Badımjan Rostu
Roasted Eggplant Dip (no bread)
A creamy and flavorful dip made from roasted and mashed eggplant, often blended with tomatoes, bell peppers, g…
9 net14 total5 fibre4 protein25 fat280 kcal
KAsoon
Mangal Salatı (Keto Qızartma Tərəvəz Salatı)
Keto Grilled Vegetable Salad
A flavorful salad made from grilled eggplant, bell peppers, tomatoes, and onions, often dressed with olive oil…
9 net15 total6 fibre5 protein20 fat250 kcal
KAsoon
Badımcan Kürü
Grilled Eggplant Caviar (No Bread)
A refreshing cold appetizer made from roasted or grilled eggplants, mashed and mixed with finely chopped tomat…
10 net18 total8 fibre5 protein25 fat300 kcal
KAsoon
Ispanaq Boranısı
Spinach and Yogurt Borani
A creamy and savory dish made with sautéed spinach mixed with garlic and plain yogurt. Sometimes served as a d…
10 net15 total5 fibre15 protein30 fat400 kcal
KAsoon
Mücəmmər (Keto Appetizer)
Roasted Eggplant and Garlic Dip
A smoky and flavorful dip or spread made from pureed roasted eggplant, garlic, bell peppers, tomatoes, and her…
11 net18 total7 fibre5 protein25 fat300 kcal
KAsoon
Dovğa (Keto Kimi)
Keto Yogurt and Fresh Herb Soup
A traditional Azerbaijani cold or hot soup made from a blend of plain yogurt, fresh herbs (dill, cilantro, min…
12 net15 total3 fibre15 protein20 fat300 kcal
KAsoon
Dovga (No Rice/Flour)
Keto Azerbaijani Yogurt and Herb Soup (No Rice/Flour)
A traditional, refreshing soup made from plain full-fat yogurt, egg, and a rich mix of fresh herbs (dill, cila…
12 net15 total3 fibre18 protein28 fat350 kcal
KAsoon
Mastalık (Qatıq və Göyərti Dip)
Yogurt and Herb Dip
A creamy and cooling dip made from thick, strained yogurt (qatıq) blended with fresh herbs (dill, cilantro, mi…
12 net12 total0 fibre18 protein12 fat220 kcal
KAsoon
Ajapsandal (Keto)
Eggplant and Mixed Vegetable Stew (Keto)
A vibrant and flavorful stew or salad made primarily from roasted or sautéed eggplant, bell peppers, tomatoes,…
13 net20 total7 fibre5 protein30 fat350 kcal
KAsoon
Ovdukh
Cold Yogurt Soup with Herbs and Cucumber
A refreshing cold soup perfect for warm weather. Made with plain yogurt (matsoni or qatiq), diluted with water…
13 net15 total2 fibre18 protein25 fat300 kcal
KAsoon
Badımcan Tərəvəzi
Roasted Eggplant, Bell Pepper, and Tomato Salad
A vibrant cold salad made from roasted eggplant, bell peppers, and tomatoes, typically mashed or finely choppe…
14 net23 total9 fibre6 protein35 fat400 kcal
KAsoon
Azərbaycan Salatı (Pomidor Xiyar Soğan Salatı)
Azerbaijani Tomato, Cucumber, and Onion Salad
A refreshing and simple salad, a staple in Azerbaijani cuisine, made from finely chopped fresh tomatoes, cucum…
15 net20 total5 fibre2 protein30 fat350 kcal