Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
447 matching dishes · page 8 of 8
KAsoon
Bochecha de Porco Ensopada com Cenoura e Aipo (Keto)
Stewed Pork Cheek with Carrots and Celery (Keto)
Slow-cooked pork cheeks, braised until fall-apart tender in a rich, savory sauce with aromatic vegetables like…
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Camarão "na Moranga" Keto (com Creme de Couve-Flor)
Keto 'Pumpkin' Shrimp Stew (with Cauliflower Cream Base)
A rich and creamy shrimp stew, inspired by the traditional 'Camarão na Moranga'. This keto version substitutes…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Chambaril (Ensopado de Ossobuco Bovino com Legumes Keto)
Beef Shank (Ossobuco) Stew (Keto)
A traditional and robust Northeastern Brazilian stew, Chambaril is made from slow-cooked beef shank (ossobuco)…
10 net15 total5 fibre55 protein65 fat780 kcal
KAsoon
Chambaril (Sopa de Ossobuco Keto)
Brazilian Beef Shin Soup (Keto Ossobuco Soup)
A hearty and rich soup from Northeast Brazil, featuring tender beef shin (ossobuco) slow-cooked with vegetable…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Chouriço Grelhado com Molho de Pimentões
Grilled Blood Sausage with Bell Pepper Sauce
Savory Brazilian blood sausage (chouriço or morcilla) grilled to perfection, served with a rich, smoky sauce m…
10 net15 total5 fibre50 protein80 fat980 kcal
KAsoon
Costela Bovina Braseada com Couve Refogada
Braised Beef Ribs with Sautéed Collard Greens
Tender, fall-off-the-bone beef short ribs, slow-braised until incredibly rich and flavorful. Served with a sid…
10 net15 total5 fibre55 protein95 fat1100 kcal
KAsoon
Costela Bovina Cozida no Forno com Molho de Mostarda e Legumes Verdes
Slow-Cooked Beef Ribs with Mustard Sauce and Green Vegetables (Keto)
Tender beef ribs, slow-cooked in the oven until falling off the bone, served with a tangy mustard-based sauce …
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Costela de Boi Assada com Especiarias e Legumes Verdes
Slow-Roasted Beef Ribs with Spices and Green Vegetables
Tender, slow-roasted beef ribs seasoned with a blend of Brazilian spices (e.g., garlic, onion, bay leaf, papri…
10 net14 total4 fibre70 protein90 fat1100 kcal
KAsoon
Costela de Boi no Forno com Quiabo Refogado (Keto)
Slow-Roasted Beef Ribs with Sautéed Okra (Keto)
Brazilian-style slow-roasted beef short ribs, cooked until exceptionally tender and juicy with a rich, savory …
10 net15 total5 fibre68 protein85 fat1000 kcal
KAsoon
Costelinha de Porco ao Molho Barbecue Keto (com Couve Refogada)
Pork Ribs with Keto BBQ Sauce (with Sautéed Collard Greens)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, generously coated in a homemade or keto-frie…
10 net16 total6 fibre62 protein63 fat830 kcal
KAsoon
Estrogonofe de Carne (Keto)
Keto Beef Stroganoff (no Rice/Potato Sticks)
A creamy and savory Brazilian-style stroganoff, featuring tender strips of beef, sautéed mushrooms and onions,…
10 net12 total2 fibre40 protein45 fat600 kcal
KAsoon
Filé Mignon à Diana (com Molho Cremoso de Cogumelos e Aspargos)
Fillet Mignon à Diana (with Creamy Mushroom Sauce and Asparagus)
Pan-seared fillet mignon served with a rich, creamy sauce made from mushrooms and heavy cream, typically flamb…
10 net14 total4 fibre75 protein101 fat1245 kcal
KAsoon
Galinhada de Pequi com Arroz de Couve-Flor (Keto)
Chicken and Pequi Stew with Cauliflower Rice (Keto)
A regional Brazilian stew, particularly from Goiás and Minas Gerais, featuring tender chicken pieces braised w…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Linguiça Artesanal Acebolada
Sautéed Artisanal Sausage with Onions
Grilled or pan-fried artisanal pork sausage (linguiça) sliced and sautéed with plenty of caramelized onions. A…
10 net12 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguicinha Frita com Cebola
Fried Mini Sausages with Sautéed Onions
Small, savory pork or mixed-meat sausages, pan-fried until crispy, and served with abundant caramelized or sau…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Maniçoba (Ensopado de Folha de Mandioca com Carnes, sem Acompanhamentos de Carboidratos)
Maniçoba (Cassava Leaf Stew with Meats, without Carb Sides)
A rich, slow-cooked stew originating from the Amazon region, particularly Pará, made from the ground and exten…
10 net15 total5 fibre70 protein75 fat1000 kcal
KAsoon
Maniçoba (Keto, sem Arroz e Farofa)
Maniçoba Stew (without Rice and Farofa)
A unique and traditional stew from the Brazilian Amazon region, known for its deep, earthy flavor. Made from s…
10 net16 total6 fibre65 protein68 fat880 kcal
KAsoon
Mão de Vaca Ensopada (sem Batata e Grão de Bico)
Stewed Cow's Foot (without Potato and Chickpeas)
A hearty and rich stew made from slow-cooked cow's foot, tenderized until gelatinous, in a savory broth with v…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mocotó com Quiabo Refogado
Beef Foot Stew with Sautéed Okra (Keto)
A rich, gelatinous stew made from slow-cooked beef feet, often with chunks of beef, seasoned with various spic…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (Estilo Capixaba, Sem Arroz)
Brazilian Fish and Seafood Stew (Capixaba Style, No Rice)
A flavorful and light seafood stew from the Espírito Santo state, made with fish (often white fish like snappe…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Moqueca de Siri (sem Arroz e Pirão)
Crab Moqueca (without Rice and Pirão)
A rich and aromatic stew featuring tender crab meat simmered in coconut milk with dendê oil, bell peppers, oni…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Patê de Fígado de Frango Caseiro com Geleia de Pimenta Low-Carb (servido com Chips de Queijo)
Homemade Chicken Liver Pâté with Low-Carb Pepper Jelly (served with Cheese Chips)
A rich and creamy homemade chicken liver pâté, seasoned with onions, garlic, and herbs. Served with a dollop o…
10 net12 total2 fibre30 protein50 fat600 kcal
KAsoon
Pudim de Leite Condensado Keto
Keto Condensed Milk Flan
A beloved Brazilian dessert, this keto version transforms the classic Pudim de Leite Condensado into a low-car…
10 net12 total0 fibre12 protein45 fat500 kcal
KAsoon
Seleção de Carnes de Porco Defumadas e Salgadas com Couve Refogada
Selection of Smoked and Salted Pork Meats with Sautéed Collard Greens
A robust assortment of various smoked and salted pork cuts (such as ribs, bacon, and 'carne seca' style pork),…
10 net15 total5 fibre65 protein105 fat1200 kcal
KAsoon
Vatapá Low-Carb (com Frango ou Camarão e Couve-Flor)
Low-Carb Chicken or Shrimp Vatapá (Coconut Milk & Cauliflower Base)
A rich and aromatic stew from Bahia, featuring shrimp or chicken cooked in a vibrant sauce of coconut milk, pa…
10 net15 total5 fibre35 protein80 fat900 kcal
KAsoon
Virado à Paulista (Estilo Keto)
São Paulo-Style Plate (Keto Version)
A classic São Paulo platter, made keto. Features a generous grilled pork chop (bisteca suína), paired with sau…
10 net15 total5 fibre70 protein90 fat900 kcal
KAsoon
Xinxim de Bofe (sem Arroz)
Beef Lung Stew with Palm Oil (without Rice)
A flavorful and rustic Bahian stew made with beef lung, dried shrimp, onion, garlic, bell peppers, and often p…
10 net15 total5 fibre65 protein70 fat900 kcal