Chilean keto guide
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492 dishes189 keto as served119 with a photo
78 matching dishes · page 2 of 2
KAsoon
Pescado Blanco a la Diabla (Keto con Vegetales Salteados)
Spicy White Fish Stew with Sautéed Keto Vegetables
White fish fillet (like Merluza or Corvina) simmered in a rich, spicy tomato-based sauce with bell peppers, on…
10 net15 total5 fibre45 protein68 fat870 kcal
KAsoon
Tomaticán de Vacuno (Keto)
Beef and Tomato Stew (Keto)
A hearty Chilean stew featuring tender beef pieces slow-cooked with fresh tomatoes, onions, garlic, and basil.…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Ajiaco (Keto - sin papas, arroz ni fideos)
Keto Ajiaco (Hearty Beef Broth Soup with Shredded Beef and Vegetables)
A comforting Chilean beef soup, reimagined for keto. Features a rich beef broth with tender shredded beef, sau…
11 net14 total3 fibre45 protein45 fat600 kcal
KAsoon
Guiso de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke Heart Stew with Hard-Boiled Egg and Bacon (Keto)
Tender artichoke hearts slowly simmered in a savory broth, enhanced with crispy bacon pieces and topped with s…
11 net20 total9 fibre30 protein42 fat520 kcal
KAsoon
Guiso de Changle y Camarones (Keto)
Wild Mushroom and Shrimp Stew (Keto)
A savory stew featuring changle (an edible wild mushroom native to Chile) sautéed with succulent shrimp, garli…
11 net15 total4 fibre42 protein45 fat610 kcal
KAsoon
Guiso de Mariscos con Zapallo Italiano (Keto)
Seafood and Zucchini Stew (Keto)
A flavorful and robust stew featuring a medley of fresh Chilean seafood (e.g., shrimp, mussels, squid) simmere…
11 net15 total4 fibre40 protein45 fat620 kcal
KAsoon
Guiso de Zapallo Italiano con Huevo Duro (Keto)
Zucchini and Egg Stew (Keto)
A hearty and comforting keto-friendly stew, adapting the concept of 'Arvejado' (pea stew). This version featur…
11 net16 total5 fibre13 protein56 fat655 kcal
KAsoon
Tomates Rellenos con Pino de Pollo (Keto - sin arroz)
Keto Stuffed Tomatoes with Chicken Filling (without rice)
Ripe tomatoes hollowed out and filled with a savory 'pino' (filling) made from shredded chicken, hard-boiled e…
11 net15 total4 fibre40 protein38 fat550 kcal
KAsoon
Budín de Zapallo Italiano y Queso
Zucchini and Cheese Gratin
A comforting baked gratin made with layers of tender zucchini, rich cheese, eggs, and heavy cream, seasoned wi…
12 net17 total5 fibre35 protein65 fat780 kcal
KAsoon
Carbonada de Cordero (Keto)
Keto Lamb Carbonada (Stew with Low-Carb Vegetables)
A hearty, rustic stew featuring tender chunks of lamb slow-cooked in a rich broth with a medley of keto-friend…
12 net18 total6 fibre55 protein55 fat780 kcal
KAsoon
Estofado de Cordero al Romero con Vegetales Keto
Lamb Stew with Rosemary and Keto Vegetables
A slow-cooked, tender lamb stew infused with fresh rosemary, garlic, and rich red wine, served with a medley o…
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Lomito al Plato con Chucrut (sin Pan)
Pork Loin Plate with Sauerkraut (without Bread)
Juicy, thinly sliced pieces of slow-cooked pork loin (lomito), traditionally served in a sandwich but here pre…
12 net22 total10 fibre50 protein55 fat800 kcal
KAsoon
Pastel de Carne y Verduras con Cubierta de Coliflor (Keto)
Keto Shepherd's Pie with Cauliflower Topping
A keto-friendly take on a classic Chilean dish, featuring a savory pino (ground beef mixture with onion and sp…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Vacuno Guisado a la Jardinera con Vegetales Keto
Keto Beef Garden Stew with Low-Carb Vegetables
Tender beef chunks slow-cooked in a rich, savory broth with a garden of keto-friendly vegetables like green be…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Carbonada de Vacuno (Keto con Zapallo y Coliflor)
Beef and Vegetable Stew with Cauliflower (Keto)
A hearty Chilean stew made keto by replacing traditional potatoes with cauliflower, while retaining tender bee…
13 net20 total7 fibre50 protein45 fat650 kcal
KAsoon
Ensalada de Pulpo con Palta y Tomate
Octopus Salad with Avocado and Tomato
A vibrant and refreshing salad featuring tender, cooked octopus, diced creamy avocado, and fresh, ripe tomato,…
13 net29 total16 fibre41 protein71 fat875 kcal
KAsoon
Pino de Huevo con Longaniza
Scrambled Eggs with Chilean Sausage Filling
A savory Chilean 'pino' (filling) made with scrambled eggs, diced longaniza sausage, and sautéed onions, seaso…
13 net15 total2 fibre45 protein85 fat1000 kcal
KAsoon
Tomaticán de Pescado (Keto - sin Choclo)
Keto Fish Stew with Tomato and Onion (without Corn)
A flavorful Chilean stew featuring tender white fish fillets cooked in a rich, rustic sauce of diced tomatoes,…
14 net20 total6 fibre45 protein40 fat650 kcal