Colombian keto guide
Hostile
164 dishes43 keto as served126 with a photo
140 matching dishes · page 3 of 3
KAsoon
Fritura de Chicharrón, Huevo y Queso
Chicharrón, Egg, and Cheese Scramble
Crispy fried pork belly (chicharrón) cut into pieces, scrambled with eggs and melted cheese (e.g., Queso Coste…
6 net6 total0 fibre45 protein70 fat800 kcal
KAsoon
Huevos Rellenos de Atún y Aguacate (Keto)
Deviled Eggs with Tuna and Avocado (Keto)
Hard-boiled eggs halved and filled with a creamy mixture of tuna, mashed avocado, mayonnaise, and seasonings. …
6 net10 total4 fibre35 protein50 fat580 kcal
KAsoon
Lomo de Cerdo al Trapo con Ensalada Verde (Keto)
Pork Tenderloin Cooked in Cloth with Green Salad (Keto)
Pork tenderloin seasoned and cooked 'al trapo' style, meaning wrapped in a cloth and cooked directly in hot co…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Revoltillo de Huevo con Champiñones y Tocineta (Keto)
Scrambled Eggs with Mushrooms and Bacon (Keto)
A hearty serving of fluffy scrambled eggs ('revoltillo'), cooked to perfection and generously mixed with earth…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Sesos Fritos
Fried Beef Brains (with Keto Sides)
Tender beef brains lightly coated with a keto-friendly flour (or pan-fried plain) and crisped, served with fre…
6 net10 total4 fibre40 protein70 fat800 kcal
KAsoon
Champiñones a la Plancha con Tocino y Queso Fundido (Keto)
Grilled Mushrooms with Bacon and Melted Cheese (Keto)
Button or Portobello mushrooms grilled until tender, topped with crispy bacon pieces and melted cheese (like m…
7 net12 total5 fibre30 protein60 fat670 kcal
KAsoon
Crema de Espárragos (Keto)
Cream of Asparagus Soup (Keto)
A comforting and velvety cream soup made from fresh asparagus, rich heavy cream, and savory broth. A perfect l…
7 net12 total5 fibre10 protein55 fat550 kcal
KAsoon
Queso Costeño a la Plancha con Hogao
Grilled Coastal Cheese with Hogao (Keto)
Slices of firm, salty Queso Costeño (coastal cheese) grilled until slightly golden and warm, served with a gen…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Conejo Guisado (Keto con Vegetales)
Stewed Rabbit with Low-Carb Vegetables (Keto)
Tender pieces of rabbit meat slow-cooked in a flavorful Colombian 'guiso' (stew base). This preparation featur…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Relleno de Espinacas y Queso con Ensalada (Keto)
Pork Loin Stuffed with Spinach and Cheese, with Salad (Keto)
A succulent pork loin butterflied and filled with a creamy, savory stuffing of sautéed spinach and melted chee…
8 net12 total4 fibre90 protein70 fat1000 kcal
KAsoon
Papas Rellenas Keto (con "Masa" de Coliflor)
Keto Stuffed "Potatoes" (with Cauliflower Mash)
A traditional Colombian 'papas rellenas' (stuffed potatoes) modified for keto, using a seasoned cauliflower ma…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones con Vegetales Keto
Chicken Breast in Mushroom Cream Sauce with Keto Vegetables
A tender grilled or pan-seared chicken breast generously topped with a rich, creamy mushroom sauce made with h…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pinchos de Camarones con Vegetales Asados (Keto)
Shrimp Skewers with Roasted Vegetables (Keto)
Succulent shrimp and colorful low-carb vegetables (like bell peppers, onions, zucchini) threaded onto skewers …
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Salpicón de Res con Aguacate (Keto Modificado)
Chopped Beef Salad with Avocado (Keto Modified)
Shredded or finely chopped cooked beef, mixed with fresh diced avocado, bell peppers, red onion, cilantro, and…
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Sopa de Marrano con Chicharrón y Vegetales Keto
Hearty Pork Soup with Pork Rinds and Keto Vegetables
A robust and flavorful Colombian pork soup, often featuring various cuts of pork, including savory chicharrón …
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Estofado de Codorniz con Vegetales Keto
Braised Quail with Keto Vegetables
Quail slowly braised in a savory, aromatic sauce with a medley of low-carb vegetables such as bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Estofado de Cordero con Vegetales Bajos en Carbohidratos (Keto)
Lamb Stew with Low-Carb Vegetables (Keto)
Slow-cooked, melt-in-your-mouth tender pieces of lamb, braised in a rich and savory broth. This hearty stew is…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lomo de Res Salteado con Vegetales (Keto Modificado)
Sautéed Beef Strips with Vegetables, Keto Style (Keto)
Tender strips of beef sirloin or tenderloin, quickly stir-fried with vibrant onions, red and green bell pepper…
10 net15 total5 fibre70 protein50 fat800 kcal
KAsoon
Pargo Rojo al Ajillo con Vegetales Salteados
Red Snapper in Garlic Sauce with Sautéed Vegetables (Keto)
A whole or filleted Red Snapper pan-fried or grilled to perfection, generously bathed in a rich garlic butter …
10 net18 total8 fibre50 protein58 fat720 kcal
KAsoon
Pescado Blanco en Salsa Estilo Costeño (Keto)
White Fish in Coastal Style Sauce with Keto Vegetables (Keto)
A tender white fish fillet (such as Tilapia, Cod, or local Snapper) pan-seared or baked, generously smothered …
10 net15 total5 fibre60 protein45 fat700 kcal