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Croatian keto guide

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335 dishes117 keto as served127 with a photo

96 matching dishes · page 2 of 2

KAsoon
Pečeni Sir
Baked Cheese (e.g., Paški sir or similar hard cheese)
A slice of local hard cheese (like Paški sir or other aged sheep/cow cheese) baked or grilled until slightly m…
Order as-isHigh Fat
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Pečeni Zubatac (s maslinovim uljem i biljem, bez krumpira)
Baked Dentex (with olive oil and herbs, without potatoes)
A whole dentex, a highly prized white fish in the Adriatic, expertly baked in the oven. It's typically seasone…
Ask for a tweakHigh Protein
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Punjena Jaja
Stuffed Eggs
Hard-boiled eggs, halved and filled with a creamy, savory mixture, typically involving mayonnaise, mustard, an…
Order as-isHigh Fat
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Pureći Odrezak na Žaru
Grilled Turkey Cutlet
Simply grilled turkey breast cutlet, seasoned with salt, pepper, and Mediterranean herbs. A lean and versatile…
Order as-isHigh Protein
2 net2 total0 fibre60 protein25 fat480 kcal
KAsoon
Šaran na Rašljama (s keto povrćem)
Carp on a Spit (with keto vegetables)
A traditional Slavonian dish where a whole carp, usually from a freshwater river, is slowly roasted on a woode…
Ask for a tweakHigh Fat
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, grilled to perfection, seasoned simply with salt, pepper, and sometimes a touch of fresh …
Ask for a tweakHigh Protein
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Teleća Žlijezda na Žaru
Grilled Veal Sweetbreads
Delicate and rich veal sweetbreads, simply seasoned with salt, pepper, garlic, and herbs, then grilled to perf…
Order as-isHigh Protein
2 net2 total0 fibre40 protein35 fat480 kcal
KAsoon
Teleći kotlet na maslacu
Veal Chop Pan-Fried in Butter (without Sides)
A tender veal chop, expertly pan-fried in generous amounts of butter until golden and succulent, seasoned simp…
Ask for a tweakHigh Fat
2 net3 total1 fibre65 protein78 fat880 kcal
KAsoon
Teleći Odrezak s Jajima i Tartufima
Veal Steak with Eggs and Truffles
A tender veal steak, pan-seared or grilled, topped with fried eggs and generously shaved fresh truffles. A lux…
Ask for a tweakBalanced Protein/Fat
2 net4 total2 fibre70 protein60 fat850 kcal
KAsoon
Zečetina u Slanini
Rabbit Wrapped in Bacon
Tender pieces of rabbit, traditionally seasoned and wrapped in thin slices of crispy bacon or pancetta, then r…
Order as-isHigh Protein
2 net2 total0 fibre55 protein47 fat675 kcal
KAsoon
Zelena Salata (jednostavna)
Simple Green Salad
A classic, refreshing side dish featuring mixed green leaves, typically dressed with high-quality olive oil an…
Order as-isLow Carb Side
2 net5 total3 fibre3 protein25 fat250 kcal
KAsoon
Pečeni Sir s Tartufima
Grilled Cheese with Truffles
A thick slice of local Croatian hard or semi-hard cheese (such as Paški Sir or Istrian sheep cheese) grilled u…
Order as-isHigh Fat
2.5 net3 total0.5 fibre39 protein73 fat825 kcal
KAsoon
Divlje zelje s jajima i maslinovim uljem
Wild Greens with Eggs and Olive Oil
A simple, rustic dish featuring sautéed wild leafy greens (such as dandelion, chicory, or similar foraged gree…
Order as-isHigh Fat
3 net7 total4 fibre15 protein40 fat450 kcal
KAsoon
Goveđa pisanica s tartufima
Beef Tenderloin with Truffles
A prime cut of beef tenderloin, pan-seared or grilled to perfection, then generously topped with fresh Istrian…
Ask for a tweakHigh Protein
3 net5 total2 fibre65 protein80 fat1000 kcal
KAsoon
Goveđi Carpaccio
Beef Carpaccio
Thinly sliced raw beef fillet, typically served with rocket salad (rucola), shaved Parmesan cheese, capers, an…
Order as-isHigh Protein
3 net4 total1 fibre40 protein45 fat550 kcal
KAsoon
Keto Istarska Fritaja s Tartufima (Omelette)
Keto Istrian Fritaja with Truffles (Omelette)
A classic Istrian omelette showcasing the region's famous truffles. Fresh eggs are lightly scrambled or folded…
Order as-isBalanced Protein/Fat
3 net4 total1 fibre28 protein35 fat450 kcal
KAsoon
Keto Punjene Srdele (bez krušnih mrvica)
Keto Stuffed Sardines (without breadcrumbs)
Fresh sardines meticulously deboned and stuffed with a fragrant mixture of garlic, parsley, lemon zest, and ol…
Ask for a tweakHigh Protein
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Kuhane Kozice s Maslinovim Uljem i Češnjakom
Boiled Shrimp with Olive Oil and Garlic
Succulent shrimp (kozice) gently boiled and then tossed in a simple, vibrant dressing of extra virgin olive oi…
Order as-isHigh Protein
3 net3 total0 fibre35 protein20 fat350 kcal
KAsoon
Marinirana tunjevina na žaru
Marinated Grilled Tuna Steak
A thick tuna steak, marinated in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean herbs …
Ask for a tweakBalanced Protein/Fat
3 net4 total1 fibre65 protein50 fat780 kcal
KAsoon
Marinirane Masline s Češnjakom i Začinskim Biljem
Marinated Olives with Garlic and Herbs
A simple and authentic appetizer featuring high-quality local olives, marinated in abundant olive oil with fre…
Order as-isHigh Fat
3 net6 total3 fibre2 protein30 fat280 kcal
KAsoon
Murina na žaru
Grilled Moray Eel
Moray eel, a highly prized and flavorful fish in Croatian cuisine, grilled simply and expertly. Often seasoned…
Order as-isHigh Protein
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Omlet s Gljivama
Mushroom Omelette
A classic omelette filled with fresh sautéed mushrooms, typically prepared with butter or olive oil. A simple …
Order as-isBalanced Protein/Fat
3 net5 total2 fibre30 protein45 fat550 kcal
KAsoon
Omlet s Pršutom
Omelet with Prosciutto
Fluffy omelet made with eggs and pieces of savory Croatian prosciutto, cooked in butter or oil.…
Order as-isHigh Protein
3 net3 total0 fibre30 protein38 fat480 kcal
KAsoon
Pačja Prsa na Žaru
Grilled Duck Breast with Keto Vegetables
Pan-seared or grilled duck breast, often served skin-on for maximum flavor and fat. A rich and indulgent dish,…
Ask for a tweakHigh Fat
3 net5 total2 fibre50 protein75 fat850 kcal
KAsoon
Paški Sir na Žaru
Grilled Pag Cheese
A celebrated hard sheep's milk cheese from the island of Pag, grilled until softened and slightly caramelized,…
Order as-isHigh Fat
3 net4 total1 fibre40 protein77 fat890 kcal
KAsoon
Pašteta od Bakalara s Maslinama i Kaparama (Keto-style)
Salted Cod Paté with Olives and Capers (Keto Modified)
A traditional and highly prized Croatian appetizer, this creamy paté is made from rehydrated and slow-cooked s…
Ask for a tweakHigh Fat
3 net5 total2 fibre36 protein67 fat767 kcal
KAsoon
Pašteta od Divljači (s keto prilozima)
Game Meat Pâté (with keto accompaniments)
A rich and robust pâté made from game meat (such as venison or wild boar, often including liver), blended with…
Ask for a tweakHigh Fat
3 net4 total1 fibre25 protein38 fat450 kcal
KAsoon
Pečeni Kunić s Ružmarinom
Roasted Rabbit with Rosemary
Whole or portioned rabbit, seasoned simply with fresh rosemary, garlic, and olive oil, then oven-roasted until…
Ask for a tweakHigh Protein
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pršut omotan oko šparoga
Prosciutto-Wrapped Asparagus
Fresh asparagus spears lightly blanched or grilled, then wrapped in thin slices of savory Croatian prosciutto …
Order as-isBalanced Protein/Fat
3 net5 total2 fibre25 protein20 fat300 kcal
KAsoon
Salata od Hladne Teletine s Rikulom i Parmezanom
Cold Veal Salad with Arugula and Parmesan
Slices of tender, cold roasted veal served on a bed of peppery arugula, topped with shavings of Parmesan chees…
Order as-isHigh Protein
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Salata od Radiča
Radicchio Salad with Olive Oil
A vibrant and slightly bitter salad featuring fresh radicchio leaves, typically dressed simply with premium ol…
Order as-isLow Carb Side
3 net6 total3 fibre2 protein20 fat200 kcal
KAsoon
Skuta s Tartufima i Maslinovim Uljem
Fresh Ricotta with Truffles and Olive Oil
A delicate appetizer featuring fresh, creamy skuta (a type of fresh ricotta cheese) generously drizzled with h…
Order as-isHigh Fat
3 net4 total1 fibre20 protein35 fat400 kcal
KAsoon
Srdele s kaparima i maslinama
Sardines with Capers and Olives
Fresh sardines, pan-fried or baked, combined with the briny intensity of capers and the rich flavor of olives,…
Order as-isBalanced Protein/Fat
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Teleći odrezak s tartufima
Veal Cutlet with Truffles
A pan-seared or grilled veal cutlet, a prized dish often served with generous shavings of fresh black or white…
Ask for a tweakHigh Protein
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Zec na Ražnju (s keto povrćem)
Rabbit on a Spit (with keto vegetables)
A whole rabbit, seasoned with herbs and spices, slowly roasted on a spit over an open flame or in an oven unti…
Ask for a tweakHigh Protein
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Zeleni Omlet
Green Omelet (Spinach/Chard)
A light and fluffy omelet generously filled with sautéed green leafy vegetables such as fresh spinach or chard…
Order as-isBalanced Protein/Fat
3 net6 total3 fibre25 protein35 fat450 kcal