Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
96 matching dishes · page 1 of 2
Čvarci
Pork Cracklings
Crispy, savory pork cracklings, a traditional Croatian snack or appetizer made from rendering pork fat. Often …
0 net0 total0 fibre25 protein55 fat600 kcal
File Skuše na Žaru
Grilled Mackerel Fillet
Fresh mackerel fillets, simply seasoned and grilled to perfection. Mackerel is a flavorful, oily fish, popular…
1 net1 total0 fibre60 protein40 fat600 kcal
Morski ježinci (svježi)
Fresh Sea Urchins
Freshly caught sea urchins, typically served raw and opened, allowing you to scoop out the rich, briny, and su…
1 net1 total0 fibre20 protein15 fat200 kcal
Srdele na žaru
Grilled Sardines
Whole fresh sardines, simply grilled with olive oil and seasoned with salt and pepper. A fundamental and healt…
1 net1 total0 fibre45 protein35 fat500 kcal
Teleći Kotleti na Žaru
Grilled Veal Chops
Succulent bone-in veal chops, simply seasoned with salt, pepper, and sometimes herbs, then grilled to perfecti…
1 net1 total0 fibre75 protein48 fat750 kcal
Marinirane srdele
Marinated Sardines
Fresh sardines marinated in olive oil, white wine vinegar, garlic, and herbs (parsley, bay leaf). Served cold …
1.5 net2 total0.5 fibre30 protein35 fat450 kcal
Carsko Meso (Pečena Slanina)
Roasted Pork Belly
A delectable cut of pork belly, slow-roasted until the meat is tender and the skin is wonderfully crispy. A ri…
2 net2 total0 fibre50 protein85 fat950 kcal
File Brancina/Orade pečen u foliji s maslinovim uljem i biljem
Baked Sea Bass/Bream Fillet in Foil with Olive Oil and Herbs (without potato)
Fresh sea bass or sea bream fillet, baked simply in foil with a generous drizzle of olive oil, fresh herbs (li…
2 net3 total1 fibre50 protein40 fat600 kcal
Jaja s Tartufima
Scrambled Eggs with Truffles
A simple yet luxurious Istrian dish featuring fluffy scrambled eggs generously shaved with fresh black or whit…
2 net3 total1 fibre25 protein38 fat450 kcal
Janjeća Rebra u Pećnici
Oven-Roasted Lamb Ribs
Succulent lamb ribs, slow-roasted in the oven until fall-off-the-bone tender, seasoned simply with salt, peppe…
2 net3 total1 fibre65 protein65 fat850 kcal
Janjetina s ražnja
Spit-Roasted Lamb
Succulent lamb, slow-roasted whole on a spit, renowned for its crispy skin and tender, juicy meat. A staple in…
2 net2 total0 fibre90 protein120 fat1500 kcal
Kokoš na lešo s maslinovim uljem i češnjakom
Boiled Chicken with Olive Oil and Garlic (Without Carbs)
A simple and wholesome dish of tender boiled chicken, often a whole chicken or large pieces, simmered with aro…
2 net3 total1 fibre65 protein45 fat700 kcal
Kozletina na lešo s maslinovim uljem i češnjakom
Boiled Goat with Olive Oil and Garlic (Without Potatoes)
Tender boiled goat meat, usually from the shoulder or leg, simply prepared with water, salt, and bay leaf. It'…
2 net3 total1 fibre70 protein60 fat850 kcal
Odrezak (Biftek/Svinjski kotlet)
Steak / Cutlet (Beef/Pork)
A grilled or pan-fried steak (biftek for beef, svinjski kotlet for pork chop) or cutlet, often served simply s…
2 net3 total1 fibre80 protein85 fat1100 kcal
Orada ili Brancin u Soli
Whole Sea Bream or Sea Bass in Salt Crust with Olive Oil
A whole sea bream (orada) or sea bass (brancin) baked entirely encased in a thick salt crust. This traditional…
2 net2 total0 fibre60 protein45 fat650 kcal
Škampi na Gradele
Grilled Scampi (Langoustines)
Whole langoustines (škampi) grilled over an open flame, often brushed with a simple marinade of olive oil, fre…
2 net2 total0 fibre50 protein30 fat500 kcal
Teleći Možak na Žaru
Grilled Veal Brain
Delicately prepared veal brain, often briefly blanched then grilled, seasoned with garlic, parsley, lemon juic…
2 net2 total0 fibre30 protein40 fat500 kcal
Prženi Gavuni (bez brašna)
Pan-fried Smelt (unfloured)
Small, whole smelt fish (gavuni) or similar small fish like anchovies, lightly seasoned and quickly pan-fried …
2.5 net3 total0.5 fibre50 protein45 fat600 kcal
Dimljena Pastrva s Keto Prilozima
Smoked Trout with Keto Sides
Delicately smoked trout, offering a rich, flaky texture and a distinctive smoky flavor. Typically served simpl…
3 net6 total3 fibre45 protein40 fat600 kcal
Goveđa Juha (Keto-style)
Clear Beef Broth with Shredded Meat and Keto Vegetables
A classic clear beef broth, slow-simmered with beef bones and meat, often with root vegetables (carrots, celer…
3 net4 total1 fibre26 protein20 fat320 kcal
Lignje na žaru
Grilled Squid
Tender squid, often whole or cleaned tubes, grilled until lightly charred and served simply with olive oil, ga…
3 net5 total2 fibre60 protein40 fat600 kcal
Odojak
Roasted Suckling Pig with Keto Sides
A highly prized Croatian delicacy of whole suckling pig, slow-roasted until the skin is incredibly crispy and …
3 net6 total3 fibre42 protein76 fat880 kcal
Pašteta od Čvaraka
Pork Rind Pate
A rich and savory spread made from crispy pork rinds (čvarci), often blended with lard, garlic, and seasonings…
3 net4 total1 fibre30 protein40 fat500 kcal
Pohani mozak s limunom
Fried Brains with Lemon (Keto Style)
A traditional Croatian offal delicacy, featuring calf or beef brains delicately pan-fried until golden and ten…
3 net4 total1 fibre35 protein60 fat700 kcal
Pršut i Sir
Prosciutto and Cheese Platter
A classic Croatian appetizer or light meal featuring thin slices of dry-cured ham (pršut) served with various …
3 net4 total1 fibre60 protein85 fat1000 kcal
Prženi žablji krakovi (bez brašna, s maslinovim uljem i češnjakom)
Fried Frog Legs (without flour, with olive oil and garlic)
Tender frog legs pan-fried until golden, seasoned simply with garlic and parsley. It is essential to ensure th…
3 net3 total0 fibre42 protein30 fat450 kcal
Riba na Gradele
Grilled Fish
Fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), seasoned and grilled over an open flame, typically…
3 net5 total2 fibre55 protein45 fat650 kcal
Sir iz ulja s maslinama
Aged Cheese in Olive Oil with Olives
Chunks of aged, firm Croatian cheese (often from regions like Pag or Istria) preserved and served in high-qual…
3 net4 total1 fibre22 protein40 fat450 kcal
KAsoon
Pečena Svinjska Vratina
Roasted Pork Neck
A flavorful and juicy cut of pork neck, slow-roasted until tender with a crispy exterior. Seasoned simply with…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Pileći bataci i zabatci na žaru
Grilled Chicken Thighs and Drumsticks
Succulent, flavorful chicken thighs and drumsticks, grilled to perfection, often seasoned simply with salt, pe…
0 net0 total0 fibre50 protein65 fat780 kcal
KAsoon
Teleći rep na žaru
Grilled Veal Tail
Tender, fatty veal tail sections, marinated simply and then grilled until smoky and caramelized. A rich cut kn…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Carpaccio od Hobotnice
Octopus Carpaccio
Delicate, thinly sliced tender octopus, usually pre-cooked, pressed, and chilled, then elegantly arranged and …
1 net3 total2 fibre35 protein40 fat520 kcal
KAsoon
Istarski Boškarin Carpaccio
Istrian Ox Carpaccio
Thinly sliced raw meat from the indigenous Istrian Boškarin ox, drizzled with premium olive oil, often garnish…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Janjeći Bubrezi na Žaru s Češnjakom i Peršinom
Grilled Lamb Kidneys with Garlic and Parsley
Succulent lamb kidneys, grilled to perfection, seasoned simply with fresh garlic and parsley, and often a driz…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Marinirani Gavuni
Marinated Smelt
Small, delicate smelt fish, typically marinated in olive oil, vinegar, garlic, and herbs. Served cold as a tra…
1 net1 total0 fibre30 protein20 fat300 kcal
KAsoon
Ovčetina na lešo
Boiled Mutton with Olive Oil and Garlic (without potatoes)
A traditional dish of boiled mutton, typically served very simply with its cooking liquid, a drizzle of high-q…
1 net2 total1 fibre50 protein65 fat770 kcal
KAsoon
Ovčetina na lešo (bez krumpira)
Boiled Lamb with Olive Oil (without potatoes)
Tender pieces of lamb (often from a fattier cut), gently boiled until succulent and falling off the bone. Trad…
1 net2 total1 fibre60 protein55 fat750 kcal
KAsoon
Papaline na ulju s češnjakom i peršinom
Sprat Sautéed in Olive Oil with Garlic and Parsley
Small, fresh sprat (papaline) quickly sautéed in olive oil with minced garlic and fresh parsley. A common, sim…
1 net1 total0 fibre35 protein28 fat400 kcal
KAsoon
Pržene Srdele (bez brašna)
Fried Sardines (without Flour)
Fresh sardines pan-fried until crispy, seasoned with salt and pepper. Traditionally coated in flour or cornmea…
1 net1 total0 fibre30 protein50 fat600 kcal
KAsoon
Raža na žaru
Grilled Ray
Fresh ray wings grilled until tender and flaky, typically seasoned with olive oil, chopped garlic, and parsley…
1 net2 total1 fibre65 protein60 fat800 kcal
KAsoon
Riba na Lešo (s maslinovim uljem i češnjakom)
Boiled Fish (with olive oil and garlic)
A very simple and healthy preparation of fresh white fish (such as sea bass, bream, or hake) gently boiled in …
1 net2 total1 fibre45 protein30 fat450 kcal
KAsoon
Škarpina na Žaru
Grilled Scorpionfish
A whole scorpionfish, prized for its firm, white, flavorful meat, grilled to perfection over an open flame. Se…
1 net2 total1 fibre60 protein35 fat550 kcal
KAsoon
Ugori na lešo (bez krumpira)
Boiled Conger Eel (without potatoes)
Thick, flavorful cuts of conger eel, gently boiled in seasoned water until tender. It's typically finished wit…
1 net2 total1 fibre55 protein45 fat650 kcal
KAsoon
Dimljeni Jezik s Kaparama
Smoked Tongue with Capers
Delicate, thinly sliced smoked beef tongue, often served lightly chilled or at room temperature, accompanied b…
2 net3 total1 fibre35 protein25 fat400 kcal
KAsoon
Hladetina
Aspic / Pork Jelly
A traditional Croatian savory jelly made from slow-cooked pork hocks, skin, and sometimes other parts, which n…
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Istarski boškarin na žaru
Grilled Istrian Boškarin Steak (without Sides)
A premium steak from the indigenous Istrian Boskarin ox, renowned for its distinct flavor and texture. Expertl…
2 net3 total1 fibre65 protein62 fat870 kcal
KAsoon
Istarski Brodo s Pršutom i Maslinovim Uljem (bez kruha)
Istrian Broth with Prosciutto and Olive Oil (without bread)
A hearty and flavorful traditional Istrian broth, typically made from a rich meat or poultry stock, served wit…
2 net3 total1 fibre20 protein45 fat500 kcal
KAsoon
Jaja na oko s pancetom
Sunny Side Up Eggs with Pancetta
A simple yet delicious and filling breakfast or light meal, featuring perfectly fried sunny-side-up eggs serve…
2 net2 total0 fibre38 protein78 fat870 kcal
KAsoon
Janjeća kruna
Lamb Crown Roast
An exquisite and impressive dish of lamb ribs formed into a crown, slow-roasted with aromatic herbs like rosem…
2 net3 total1 fibre100 protein95 fat1200 kcal
KAsoon
Janjeći Kotleti na Žaru
Grilled Lamb Chops
Succulent lamb chops grilled to perfection, seasoned with salt, pepper, and herbs. Typically served with a sid…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Jastog na Žaru
Grilled Lobster
Fresh lobster, often split in half, grilled and drizzled with olive oil, garlic, and parsley. A luxurious and …
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Kozice na žaru s češnjakom i peršinom
Grilled Shrimp with Garlic and Parsley
Small, fresh shrimp (kozice) quickly grilled with abundant garlic, fresh parsley, and extra virgin olive oil. …
2 net3 total1 fibre45 protein25 fat400 kcal
KAsoon
Kozletina s ražnja
Roast Kid (Goat) on a Spit
Succulent kid (young goat) slow-roasted whole on a spit, a traditional preparation that yields incredibly tend…
2 net3 total1 fibre100 protein80 fat1100 kcal
KAsoon
Marinirane Inćuni
Marinated Anchovies
Small Mediterranean anchovies marinated in olive oil, vinegar, garlic, and fresh herbs. A classic appetizer, r…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Marinirani Oslić
Marinated Hake
Cold, firm hake fillets marinated in a mixture of olive oil, vinegar, garlic, and fresh herbs. A refreshing an…
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Ombolo i Sir
Cured Pork Loin and Cheese Plate
A delightful Istrian appetizer featuring thinly sliced 'ombolo' (cured pork loin, usually air-dried and season…
2 net2 total0 fibre55 protein52 fat700 kcal
KAsoon
Pečena Panceta (hrskava)
Crispy Roasted Pancetta
Thick slices of cured pork belly (panceta) roasted or pan-fried until deliciously crispy. A popular appetizer …
2 net2 total0 fibre35 protein75 fat800 kcal
KAsoon
Pečena pastrva s pancetom
Roasted Trout with Pancetta
Fresh trout, typically whole, baked or pan-roasted until flaky, with slices of crispy pancetta wrapped around …
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Pečena Teletina s Kaduljom i Češnjakom (bez škrobnih priloga)
Roasted Veal with Sage and Garlic (Keto-Style, without starchy sides)
Tender veal roast, seasoned generously with fresh sage and garlic, then slow-roasted until succulent. The natu…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Pečene Srdele s Češnjakom i Peršinom (bez priloga)
Roasted Sardines with Garlic and Parsley (Keto-style)
Fresh, whole sardines, typically oven-roasted or baked with a generous amount of chopped garlic, fresh parsley…
2 net3 total1 fibre50 protein45 fat600 kcal