Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
84 matching dishes · page 2 of 2
KAsoon
Bistec a Caballo
Grilled Steak with Fried Eggs
A hearty and satisfying Cuban meal consisting of a grilled or pan-seared steak (typically a thin-cut top sirlo…
4 net4 total0 fibre90 protein70 fat1000 kcal
KAsoon
Caldo de Gallina (Chicken Broth Cuban Style, Keto)
Cuban Style Chicken Broth (Keto)
A simple, clear, and highly flavorful chicken broth, deeply simmered with chicken pieces (often including bone…
4 net5 total1 fibre30 protein20 fat325 kcal
KAsoon
Conejo Frito
Fried Rabbit
Pieces of tender rabbit, often lightly marinated in garlic and citrus, then fried until the exterior is golden…
4 net4 total0 fibre70 protein50 fat725 kcal
KAsoon
Criadillas al Ajillo
Sautéed Beef Testicles with Garlic
A traditional delicacy featuring cleaned and sliced beef testicles, quickly sautéed in olive oil with abundant…
4 net4 total0 fibre50 protein45 fat600 kcal
KAsoon
Enrollado de Pollo con Espinacas y Queso
Chicken Roll-Ups with Spinach and Cheese (Keto)
Thinly pounded chicken breasts rolled around a savory filling of vibrant sautéed spinach and melted cheese (su…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Mariposa de Cerdo a la Plancha
Grilled Butterfly-Cut Pork Steak
A thin, butterfly-cut pork steak, traditionally flattened and grilled quickly. Seasoned simply with garlic, sa…
4 net5 total1 fibre60 protein40 fat700 kcal
KAsoon
Panza de Cerdo Asada
Cuban Roasted Pork Belly
Slow-roasted pork belly, rendered crispy on the outside and tender on the inside, seasoned with traditional Cu…
4 net5 total1 fibre75 protein85 fat950 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Queso de Hoja a la Plancha
Grilled Farmer's Cheese
Slices of firm, fresh farmer's cheese (queso de hoja or queso blanco) grilled until they develop a beautiful g…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Rollitos de Jamón y Queso
Ham and Cheese Rolls
Simple and delicious rolls made from thin slices of cooked ham (often 'Jamón Cocido' or similar) wrapped aroun…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or t…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Camarones al Horno con Mojo
Baked Shrimp with Garlic-Citrus Sauce
Plump shrimp baked to perfection in a vibrant Cuban mojo sauce, made from fresh garlic, sour orange or lime ju…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Cangrejo con Mojo
Crab with Cuban Garlic-Citrus Sauce (Keto)
Fresh crab meat or whole crab steamed and then drenched in a bright and pungent Cuban mojo sauce. This signatu…
5 net5 total0 fibre40 protein30 fat450 kcal
KAsoon
Cerdo con Naranja Agria (Keto)
Pork with Bitter Orange (Keto)
Tender pieces of pork (shoulder or loin) marinated in the classic Cuban bitter orange (naranja agria) mojo, th…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Conejo en Salmorejo
Rabbit in Salmorejo Sauce (Keto)
Rabbit pieces marinated and braised in a flavorful Cuban/Canarian-style 'salmorejo' sauce made with red pepper…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cangrejo (Estilo Keto)
Cuban-Style Keto Crab Salad
A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dr…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Frita Cubana (Patties sin Pan ni Papitas)
Cuban Spiced Burger Patty (Bunless, no Fries)
A unique Cuban-style ground beef patty, richly seasoned with paprika, cumin, garlic, and other spices. Prepare…
5 net6 total1 fibre70 protein60 fat800 kcal
KAsoon
Hígado de Res Frito
Fried Beef Liver
Thin slices of beef liver, a popular and traditional dish in Cuba, simply seasoned with salt and pepper. The l…
5 net5 total0 fibre58 protein40 fat600 kcal
KAsoon
Pavo Asado (Estilo Cubano, sin Glaseado)
Roasted Turkey (Cuban Style, No Glaze)
Tender oven-roasted turkey, typically breast or thigh, marinated in a vibrant, classic Cuban mojo (a potent bl…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Revuelto de Camarones y Champiñones
Scrambled Eggs with Shrimp and Mushrooms
A simple yet profoundly flavorful Cuban-style breakfast or light meal featuring fluffy scrambled eggs combined…
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Tortilla de Chicharrones (Estilo Keto)
Pork Rind Omelette (Keto)
A hearty Cuban-style omelette, made with fluffy eggs and generous pieces of crispy pork rinds (chicharrones). …
5 net6 total1 fibre40 protein65 fat750 kcal