Danish keto guide
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301 dishes87 keto as served120 with a photo
85 matching dishes · page 2 of 2
KAsoon
Hvide Asparges med Rejer og Hollandaise
White Asparagus with Shrimp and Hollandaise
A springtime delicacy in Denmark, featuring tender steamed white asparagus spears topped with plump, fresh shr…
5 net8 total3 fibre35 protein50 fat600 kcal
KAsoon
Lammekrone med Rosmarin og Hvidløg, serveret med Grillede Grønne Bønner
Crown Roast of Lamb with Rosemary and Garlic, served with Grilled Green Beans
An impressive and succulent crown roast of lamb, seasoned with fragrant rosemary and garlic, expertly roasted …
5 net10 total5 fibre66 protein95 fat1200 kcal
KAsoon
Røget Kyllingebryst med Creme Fraiche Dressing og Agurk
Smoked Chicken Breast with Creme Fraiche Dressing and Cucumber
Slices of flavorful smoked chicken breast, served cold with a light and tangy crème fraîche and dill dressing,…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Gammeldags Flæskeklør med Peberrod og Grønne Bønner
Old-fashioned Pork Trotters with Horseradish and Green Beans
A very traditional and hearty dish featuring tender, slow-cooked pork trotters, often served with freshly grat…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Gedde med Smør og Dild
Pike with Butter and Dill, served with Green Beans
A classic Danish freshwater fish, such as pike, pan-fried or baked with a generous amount of butter and fresh …
6 net10 total4 fibre54 protein78 fat980 kcal
KAsoon
Grillet Kalvelever med Bacon og Grønne Bønner
Grilled Veal Liver with Bacon and Green Beans
Grilled slices of tender veal liver, served with crispy bacon and perfectly steamed green beans. A classic, he…
6 net10 total4 fibre70 protein55 fat780 kcal
KAsoon
Helstegt Oksehøjreb med Béarnaisesauce og Keto Grøntsager
Whole Roasted Prime Rib of Beef with Béarnaise Sauce and Keto Vegetables
A magnificent roasted prime rib of beef, perfectly cooked to your preference, served with a classic rich and t…
6 net10 total4 fibre70 protein100 fat1200 kcal
KAsoon
Kogt Klipfisk med Bacon og Løg
Boiled Salted Cod with Bacon and Onions
A traditional dish featuring rehydrated and boiled salted cod (klippfisk), served simply with crispy fried bac…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Ovnbagt Laks fyldt med Spinat og Flødeost, serveret med Dildcreme og Grønne Bønner
Oven-Baked Salmon Stuffed with Spinach and Cream Cheese, served with Dill Cream and Green Beans
Tender salmon fillet baked with a creamy filling of spinach and cream cheese, complemented by a fresh dill cre…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Pølser med Røræg, Bacon og Keto Grøntsager
Sausages with Scrambled Eggs, Bacon and Keto Vegetables
A classic Danish comfort meal, perfect for breakfast, brunch, or a hearty lunch. Featuring pan-fried savory sa…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Pandestegt Sejfilet med Smørsauce og Keto Grøntsager
Pan-fried Pollock Fillet with Butter Sauce and Keto Vegetables
A simple yet delicious pan-fried pollock fillet, cooked in butter until flaky and tender. Served with a rich l…
6 net10 total4 fibre50 protein50 fat650 kcal
KAsoon
Pandestegte Torskekæber med Smørsauce og Dild
Pan-fried Cod Cheeks with Butter Sauce and Dill, served with Keto Vegetables
A Danish delicacy, tender cod cheeks pan-fried in generous amounts of butter until golden brown, seasoned with…
6 net10 total4 fibre50 protein50 fat650 kcal
KAsoon
Panstegt Vildandebryst med Meaty Jus og Rosenkål
Pan-fried Wild Duck Breast with Meaty Jus and Brussels Sprouts
Crispy-skinned, pan-seared wild duck breast, served with a rich, natural meaty jus (sauce made from meat dripp…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Røget Dyremørbrad med Peberrodscreme og syltede agurker
Smoked Venison Loin with Horseradish Cream and Pickled Cucumbers
Thinly sliced smoked venison loin, served cold with a rich horseradish cream and crisp pickled cucumbers. A cl…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Smørstegte Champignoner med Hvidløg og Persille
Butter-Fried Mushrooms with Garlic and Parsley
Fresh mushrooms (e.g., cremini or button) pan-fried in generous amounts of butter with minced garlic and fresh…
6 net8 total2 fibre10 protein25 fat300 kcal
KAsoon
Braiseret Hvidkål med Sprødt Flæsk
Braised White Cabbage with Crispy Pork Belly
Tender, slow-braised white cabbage infused with rich flavors, topped with generous pieces of crispy fried pork…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Dansk Peberrodssalat
Danish Horseradish Salad
A traditional, pungent Danish cold side dish made with freshly grated horseradish, blended into a creamy dress…
7 net10 total3 fibre5 protein38 fat400 kcal
KAsoon
Fyldt Kalkunbryst med Flødeost og Spinat, serveret med Smørsauterede Champignoner
Stuffed Turkey Breast with Cream Cheese and Spinach, served with Butter Sautéed Mushrooms
Succulent turkey breast generously stuffed with a creamy blend of cream cheese and spinach, then oven-baked an…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pighvar med Smørstegte Asparges og Beurre Blanc
Turbot with Butter-fried Asparagus and Beurre Blanc Sauce
An exquisite pan-fried fillet of turbot, prized for its firm, white flesh, served with tender, butter-fried gr…
7 net10 total3 fibre45 protein90 fat1050 kcal
KAsoon
Revet Selleri med Creme Fraiche og Dild
Grated Celery Root Salad with Creme Fraiche and Dill
A refreshing and creamy Danish side dish featuring finely grated celery root mixed with full-fat crème fraîche…
7 net12 total5 fibre5 protein30 fat350 kcal
KAsoon
Kalvefilet med Kantareller og Grønne Bønner
Veal Tenderloin with Chanterelle Mushrooms and Green Beans
Succulent pan-seared veal tenderloin, cooked to perfection, served with prized chanterelle mushrooms sautéed i…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Kogte Blåmuslinger med Hvidløg og Persille
Boiled Blue Mussels with Garlic and Parsley
Fresh blue mussels, steamed open in a savory broth with garlic and fresh parsley. A light and flavorful dish, …
8 net8 total0 fibre40 protein20 fat400 kcal
KAsoon
Skindstegt Laks med Dillcreme og Spidskål
Pan-Fried Salmon with Dill Cream and Pointed Cabbage
A perfectly pan-fried salmon fillet with crispy skin, accompanied by a tangy and rich dill cream sauce. Served…
8 net11 total3 fibre40 protein85 fat950 kcal
KAsoon
Fyldte Peberfrugter med Hakket Oksekød og Urter
Stuffed Bell Peppers with Minced Beef and Herbs
Bell peppers (usually red or yellow) generously filled with a savory mixture of seasoned minced beef, onions, …
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Svinekotelet med Bløde Løg
Pork Chop with Soft Onions
A pan-fried pork chop, typically served with a generous topping of savory, softened onions. A comforting and t…
9 net12 total3 fibre55 protein55 fat750 kcal