Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
Keto friendliness
Dominican cuisine is inherently carb-heavy and requires significant modification, making it difficult to maintain ketosis with traditional meals.
Top ingredients
Excellent traditional keto ingredients include roasted or stewed meats (chicken, beef, pork), fish, shrimp, eggs, avocado, and some cheeses like queso frito.
Danger zones
The biggest carb traps are rice, beans, plantains, yuca, root vegetables, mofongo, mangú, sugary beverages, and stews often thickened with starches or containing hidden sugars.
Best for
This cuisine works best for extremely disciplined keto dieters who are adept at dissecting menus, making specific requests, and willing to forgo most traditional side dishes.
20 matching dishes
Berenjena Guisada (Keto Braised Eggplant)
Braised Eggplant (Keto Style, No Potatoes)
Eggplant cooked down in a savory, light tomato-based sauce with bell peppers, onions, garlic, and herbs. This …
6 net12 total6 fibre4 protein20 fat250 kcal
Berenjena Guisada (Keto-Friendly)
Stewed Eggplant (Keto Version)
Tender eggplant pieces stewed with bell peppers, onions, garlic, and tomatoes in a savory and aromatic sauce. …
10 net18 total8 fibre5 protein20 fat250 kcal
KAsoon
Chayote con Mojo (Estilo Yuca, Keto)
Chayote with Garlic-Citrus Mojo (Keto 'Yuca' Style)
Boiled chayote squash, a low-carb substitute for traditional yuca, topped with a vibrant and tangy garlic-citr…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Ensalada Verde con Aceite y Vinagre
Green Salad with Oil and Vinegar Dressing
A simple side salad typically consisting of crisp lettuce, sliced tomatoes, and cucumbers. Essential to reques…
4 net6 total2 fibre2 protein25 fat250 kcal
KAsoon
Ensalada Verde / Ensalada Mixta
Dominican Mixed Green Salad (No Sugary Dressing/Croutons)
A fresh and simple salad typically composed of lettuce, tomatoes, cucumbers, and sometimes red onion. Request …
4 net7 total3 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde Grande con Aguacate
Large Green Salad with Avocado (Keto Dressing)
A refreshing staple green salad, typically composed of lettuce, tomatoes, and cucumbers. Modified for keto by …
4 net8 total4 fibre4 protein28 fat300 kcal
KAsoon
Ensalada Verde (Keto - No Sweet Dressing)
Dominican Green Salad (Keto Dressing)
A simple and refreshing side salad common in Dominican cuisine, typically featuring crisp mixed greens, sliced…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Arepitas de Chayote Fritas (Keto)
Keto Chayote Fritters
Small, savory fritters made from grated chayote, seasoned with traditional Dominican herbs and spices, then sh…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Berenjenas al Horno con Queso
Baked Eggplant with Cheese (Keto)
Baked eggplant slices often layered with cheese and a savory tomato-based sauce, sometimes similar to a lighte…
6 net12 total6 fibre15 protein38 fat450 kcal
KAsoon
Ensalada Rusa (Keto-Modificada sin Papas)
Keto Russian Salad (Without Potatoes)
A Dominican take on Russian salad, typically a creamy mix of potatoes, carrots, peas, and mayonnaise. For a ke…
6 net9 total3 fibre10 protein40 fat450 kcal
KAsoon
Keto Tostones de Chayote
Chayote Fritters (Keto Tostones)
A keto-friendly twist on the iconic Dominican 'tostones,' using chayote (squash) instead of plantains. Thick s…
6 net15 total9 fibre0 protein30 fat345 kcal
KAsoon
Berenjena Frita sin Harina (Berengena Guisada)
Pan-Fried Eggplant (No Breading)
Eggplant slices pan-fried until tender, typically seasoned with garlic and salt. This keto version specifies n…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Berenjena Guisada
Dominican Stewed Eggplant (Keto, no starches)
Tender eggplant stewed in a savory tomato-based sauce with onions, bell peppers, and garlic, seasoned with tra…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
Chayote Encebollada (Keto-Modified 'Yuca Encebollada')
Sautéed Chayote with Onions (Keto Style)
A keto-friendly interpretation of the popular 'Yuca Encebollada', replacing high-carb yuca with tender chayote…
8 net12 total4 fibre3 protein15 fat200 kcal
KAsoon
Berengena Guisada (Keto Estilo)
Keto Dominican Stewed Eggplant
Stewed eggplant prepared in a savory tomato-based sauce with peppers, onions, and herbs. This keto version ens…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Berenjena Guisada Keto (sin azúcares añadidos)
Keto Stewed Eggplant (no added sugars)
Tender eggplant pieces stewed in a rich tomato-based sauce with sofrito (onions, peppers, garlic, cilantro) an…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Berenjena Guisada (Dominican Eggplant Stew, Keto Version)
Dominican Eggplant Stew (Keto Modified)
Eggplant slowly cooked with tomatoes, bell peppers, onions, garlic, cilantro, and various spices, resulting in…
10 net18 total8 fibre3 protein40 fat450 kcal
KAsoon
Berenjena Guisada (Estofado de Berenjena Dominicano Keto)
Dominican Braised Eggplant Stew (Keto, no potatoes or rice)
A flavorful and hearty stew made with tender eggplant, bell peppers, onions, and tomatoes, braised in a savory…
10 net20 total10 fibre8 protein25 fat350 kcal
KAsoon
Keto Guineitos Guisados (Base de Chayote)
Keto 'Stewed Green Bananas' (Chayote-Based)
A keto-friendly interpretation of the traditional 'Guineitos Guisados' (stewed green bananas), substituting gr…
11 net18 total7 fibre8 protein30 fat380 kcal
KAsoon
Berenjena Guisada (Estofado de Berenjena) sin Arroz
Stewed Eggplant without Rice
Eggplant cubes simmered in a savory tomato-based sauce with peppers, onions, garlic, and herbs until tender. A…
12 net22 total10 fibre7 protein30 fat380 kcal