Eritrean keto guide
Hostile
288 dishes99 keto as served72 with a photo
146 matching dishes · page 3 of 3
KAsoon
Tsebhi Fiyel (Keto Modified)
Spicy Goat Stew with Keto Greens
Tender chunks of goat meat simmered in a rich, spicy berbere-infused sauce with sautéed onions, garlic, ginger…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Asa Ras Wot (Keto Modified)
Spiced Fish Head Stew (No Carbs)
A robust and spicy stew made from fish heads and bones, simmered with berbere spice, onions, garlic, and ginge…
11 net15 total4 fibre40 protein28 fat450 kcal
KAsoon
Derho Kilwa be'Karia (Keto Modified)
Dry-Fried Spiced Chicken and Bell Peppers (Keto Modified)
Lean chicken breast or thigh pieces stir-fried (kilwa style) until golden and slightly crispy, then tossed wit…
11 net15 total4 fibre65 protein40 fat650 kcal
KAsoon
Sega Fesulia (Keto Modified)
Dry-Sautéed Beef with Green Beans (No Injera)
Tender cubes of beef sautéed with fresh green beans, onions, garlic, ginger, and mild Eritrean spices like tur…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Sega Gulash
Mild Beef and Low-Carb Vegetable Stew
A hearty, mildly spiced beef stew, simmered with keto-friendly vegetables like bell peppers, cabbage, and spin…
11 net18 total7 fibre60 protein68 fat820 kcal
KAsoon
Gubet be'Atkilt
Keto Liver Sauté with Spicy Mixed Vegetables
A flavorful sauté of tender beef or lamb liver with a mix of low-carb vegetables like bell peppers, onions, to…
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Hareesa Be'Siga
Spicy Beef Sauté with Bell Peppers
A flavorful Eritrean sauté featuring tender beef pieces cooked with onions, bell peppers, tomatoes, and berber…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Sega be'Ayib
Beef Stew with Fresh Cheese
Tender chunks of beef slow-cooked in a mild, savory sauce enhanced by the addition of fresh, tangy Ayib (Eritr…
12 net18 total6 fibre68 protein60 fat800 kcal
KAsoon
Sega Fere Fer
Spiced Beef Stir-fry
Small pieces of tender beef, quickly stir-fried with a vibrant mix of onions, garlic, ginger, berbere spice, a…
12 net18 total6 fibre75 protein50 fat750 kcal
KAsoon
Zerzer
Thinly Sliced Spiced Beef Sauté
Very thinly sliced beef, quickly pan-fried or sautéed to a slight crisp with a potent mix of berbere, garlic, …
12 net16 total4 fibre55 protein60 fat800 kcal
KAsoon
Asa Qeyh Wot
Spicy Red Fish Stew
A rich and spicy stew featuring firm white fish cooked in a deep red berbere-spiced sauce with sautéed onions,…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Asa Qwanta Wot
Dried Fish Stew (Keto Modified)
A hearty and intensely flavorful stew made with sun-dried fish (asa qwanta) rehydrated and slow-cooked in a ri…
13 net18 total5 fibre55 protein35 fat600 kcal
KAsoon
Dereq Wot
Spiced Dried Beef Stew
A hearty and intensely flavorful stew made from rehydrated sun-dried beef (dereq), slowly simmered in a rich, …
13 net20 total7 fibre70 protein60 fat800 kcal
KAsoon
Goden Silsi
Braised Short Ribs in Spicy Tomato Stew
Fork-tender beef short ribs slow-braised in a rich and spicy 'silsi' sauce, a flavorful blend of tomatoes, oni…
13 net19 total6 fibre70 protein70 fat900 kcal
KAsoon
Kofte Be'Silsi
Spiced Meatballs in Tomato-Pepper Stew
Succulent spiced beef or lamb meatballs simmered in a savory 'silsi' sauce, a vibrant stew of tomatoes, onions…
13 net18 total5 fibre65 protein65 fat850 kcal
KAsoon
Kosta Be'Siga Alicha
Mild Collard Green and Beef Stew
A hearty Eritrean mild stew ('alicha') combining tender beef cubes with slowly cooked collard greens ('kosta')…
13 net18 total5 fibre56 protein73 fat933 kcal
KAsoon
Melasse
Spiced Lamb/Goat Tripe Stew
A rich and deeply flavorful stew made with tender lamb or goat tripe, often including other offal, slow-simmer…
13 net20 total7 fibre65 protein65 fat850 kcal
KAsoon
Tsebhi Dengelal (Keto Modified)
Spiced Butternut Squash and Beef Stew (Keto Version)
A flavorful beef stew incorporating a controlled amount of butternut squash for sweetness and body, alongside …
13 net22 total9 fibre60 protein70 fat850 kcal
KAsoon
Keysir be'Sega Dereq (Keto Modified)
Dry Beef and Beetroot Sauté
A vibrant and savory dry sauté featuring tender beef pieces and finely diced beetroot, cooked with onions, gar…
14 net19 total5 fibre55 protein48 fat700 kcal
KAsoon
Kucha
Spiced Lamb or Beef Skewers with Keto Vegetables
Tender cubes of lamb or beef marinated in a vibrant mix of Eritrean spices, garlic, ginger, and a hint of gree…
14 net18 total4 fibre55 protein50 fat700 kcal
KAsoon
Doro Silsi (Keto Modified)
Spiced Chicken & Tomato Sauté
Tender chicken pieces sautéed in a rich and spicy tomato-based sauce, flavored with berbere, garlic, ginger, a…
15 net20 total5 fibre58 protein45 fat680 kcal
KAsoon
Karia be'Qur'at (Keto Modified)
Eritrean Spiced Meat Stuffed Bell Peppers (Keto Modified)
Sweet bell peppers generously filled with a flavorful mixture of seasoned ground beef or lamb, aromatic herbs,…
15 net20 total5 fibre55 protein48 fat700 kcal
KAsoon
Tsebhi Fiyel Gomen
Goat/Lamb Stew with Collard Greens
A robust stew ('tsebhi') featuring tender pieces of goat or lamb meat, cooked in a flavorful sauce with a gene…
15 net26 total11 fibre51 protein70 fat940 kcal
KAsoon
Asa Mulu
Roasted Whole Fish with Spices and Keto Sides
A whole fish (often tilapia or snapper) marinated in a rich blend of Eritrean spices like berbere, garlic, gin…
16 net22 total6 fibre65 protein75 fat950 kcal
KAsoon
Kilwa Karia Be'Siga
Beef Sauté with Peppers and Onions
A flavorful Eritrean 'kilwa' (sauté) dish featuring succulent beef strips or cubes stir-fried rapidly with bel…
17 net22 total5 fibre56 protein73 fat949 kcal
KAsoon
Shahan Tsebhi
Spiced Beef Shank Stew
A rich and aromatic Eritrean beef stew, traditionally made with tender beef shank and slow-cooked in a blend o…
18 net23 total5 fibre56 protein77 fat989 kcal