Estonian keto guide
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205 dishes64 keto as served118 with a photo
205 dishes · page 4 of 4
KAsoon
Pardirasvaga Praetud Rohelised Köögiviljad
Green Vegetables Fried in Duck Fat
A rich and flavorful side dish featuring a selection of green vegetables (such as broccoli, green beans, or pa…
6 net10 total4 fibre5 protein35 fat380 kcal
KAsoon
Praetud Põdrafilee Seenekastmega (Ketosõbralik)
Pan-Fried Elk Fillet with Creamy Mushroom Sauce (Keto)
Tender elk fillet, pan-fried to perfection and served with a rich, earthy mushroom sauce made with wild Estoni…
6 net8 total2 fibre45 protein40 fat600 kcal
KAsoon
Praetud Sealiha ja Sibul (Ketosõbralik)
Pan-Fried Pork Pieces with Sautéed Onions (Keto)
Hearty chunks of pan-fried pork (typically from shoulder or belly), cooked until well-browned and tender, mixe…
6 net7 total1 fibre40 protein50 fat650 kcal
KAsoon
Röstbiif Koorese Kurgi-Dillikastmega
Roast Beef with Creamy Cucumber-Dill Sauce
Slices of tender roast beef (served cold or warm) accompanied by a classic Estonian creamy sauce made from sou…
6 net7 total1 fibre35 protein45 fat600 kcal
KAsoon
Värske Roheline Salat Koorese Kastmega
Fresh Green Salad with Creamy Dressing
A simple and refreshing side salad made with crisp green lettuce, fresh cucumber, and aromatic dill, tossed in…
6 net10 total4 fibre8 protein35 fat380 kcal
KAsoon
Värskekapsahautis Sealiha ja Tilliga (Kartulivaba)
Fresh Cabbage Stew with Pork and Dill (Potato-Free)
A hearty and warming stew made with tender pieces of pork (often belly or shoulder), slowly simmered with fres…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Ahjus küpsetatud Räim Tomatikastmes (Keto)
Baked Herring in Keto Tomato Sauce
Fresh Baltic herring fillets baked in a rustic, flavorful tomato sauce with sautéed onions and aromatic herbs.…
7 net11 total4 fibre35 protein40 fat560 kcal
KAsoon
Ahjus küpsetatud Seakoot Rohelise Kapsaga
Oven-Baked Pork Hock with Braised Cabbage (Keto Modified)
A hearty and traditional Estonian dish, featuring a slow-roasted pork hock with tender, gelatinous meat and cr…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Grillitud Suitsusardell Keto Lisanditega
Grilled Smoked Sausage with Keto Sides
A high-quality, flavorful smoked sausage, grilled to perfection, resulting in a crispy skin and juicy interior…
7 net12 total5 fibre50 protein70 fat800 kcal
KAsoon
Hautatud Sealiha Hapukapsaga
Stewed Pork with Sauerkraut (No Starch)
A traditional Estonian hearty dish featuring tender stewed pork, typically pork shoulder or belly, slowly cook…
7 net12 total5 fibre65 protein75 fat950 kcal
KAsoon
Kohafilee koorese seenekastmega
Pike-perch Fillet with Creamy Mushroom Sauce (No Grains)
Pan-fried pike-perch fillet served with a rich, creamy mushroom sauce. Traditionally served with potatoes, ask…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Koorene Kanaliha Supp (Kartulivaba)
Creamy Chicken Soup (Potato-Free)
A comforting and hearty creamy soup featuring tender pieces of chicken simmered in a rich, flavorful broth thi…
7 net8 total1 fibre40 protein45 fat550 kcal
KAsoon
Praetud Suitsupekk Sibulaga (Keto)
Pan-Fried Smoked Pork Belly with Sautéed Onions (Keto)
Thick slices of traditionally smoked pork belly, pan-fried until crispy, served alongside tender, lightly saut…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Kodujuustu salat munaga ja tilliga
Cottage Cheese Salad with Egg and Dill
A refreshing and protein-rich salad made with creamy cottage cheese, chopped hard-boiled eggs, and plenty of f…
8 net8 total0 fibre35 protein30 fat450 kcal
KAsoon
Kreemjas Hautatud Põdraliha Seentega (Kartulivaba)
Creamy Stewed Elk Meat with Mushrooms (Potato-free)
A hearty and rustic dish featuring tender chunks of wild elk meat, slow-stewed with an assortment of forest mu…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Marineeritud Kõrvits (Suhkruvaba)
Pickled Pumpkin (Sugar-free)
A traditional Estonian side dish of pickled pumpkin, prepared without added sugar to be keto-friendly. It offe…
8 net10 total2 fibre1 protein0 fat100 kcal
KAsoon
Praetud Maksakotletid koorese kastmega
Fried Liver Patties with Cream Sauce (No Potatoes)
Savory pan-fried patties made from ground liver (typically pork or beef), seasoned and served with a rich, cre…
8 net10 total2 fibre50 protein55 fat720 kcal
KAsoon
Praetud Seamaks Sibulaga (Paneerimata)
Pan-Fried Pork Liver with Onions (Unbreaded)
Tender slices of pork liver pan-fried with generous amounts of sliced onions until caramelized. This classic d…
8 net12 total4 fibre65 protein65 fat800 kcal
KAsoon
Sibulaga Praetud Heeringas (Paneerimata)
Fried Herring with Onion (Unbreaded)
Fresh Atlantic herring fillets (distinct from smaller Baltic herring), pan-fried until crispy and golden brown…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Grillitud Marineeritud Lambafilee (Keto Lisanditega)
Grilled Marinated Lamb Fillet (with Keto Sides)
Succulent lamb fillet marinated in a simple blend of olive oil, garlic, and fresh herbs like rosemary and thym…
9 net15 total6 fibre50 protein67 fat900 kcal
KAsoon
Hautatud Seened Veiselihaga
Stewed Mushrooms with Beef
A hearty stew featuring slow-cooked beef cubes generously combined with a variety of wild mushrooms (such as c…
9 net12 total3 fibre45 protein62 fat775 kcal
KAsoon
Kanafilee Kanamaksaga Täidetud Koorekastmes (Keto)
Chicken Fillet Stuffed with Chicken Liver in Cream Sauce (Keto)
Chicken breast fillet carefully stuffed with a rich, savory mixture of finely chopped chicken liver, sautéed o…
9 net12 total3 fibre55 protein44 fat710 kcal
KAsoon
Kreemjas Juustusupp Suitsulihaga
Creamy Cheese Soup with Smoked Meat
A rich and comforting creamy soup made with a flavorful broth, heavy cream, and cheese, generously studded wit…
9 net12 total3 fibre45 protein60 fat750 kcal
KAsoon
Pikitud Veisemaks (Keto Lisanditega)
Larded Beef Liver (with Keto Sides)
Tender beef liver larded with strips of pork fat or bacon, roasted or pan-fried until rich and flavorful. Serv…
9 net13 total4 fibre50 protein52 fat730 kcal
KAsoon
Praetud Kana maks Sibulaga (Paneerimata)
Fried Chicken Liver with Onion (Unbreaded)
Tender and flavorful chicken livers pan-fried to a golden finish, traditionally served with a generous portion…
9 net12 total3 fibre50 protein40 fat600 kcal