Estonian keto guide
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205 dishes64 keto as served118 with a photo
205 dishes · page 2 of 4
Suitsuliha ja munavõi
Smoked Meat and Egg Butter (Keto Appetizer)
A classic Estonian appetizer featuring tender slices of richly smoked meat (often pork or beef) served alongsi…
6 net7 total1 fibre48 protein60 fat700 kcal
Vähisabad koorese või-dilli kastmega
Crayfish Tails in Creamy Butter-Dill Sauce
Plump and tender crayfish tails gently cooked and served in a luscious, rich, creamy butter-dill sauce. Often …
6 net8 total2 fibre40 protein58 fat680 kcal
Vürtsikas Kilu Sibulaga
Spicy Sprat with Onion (in oil-vinegar marinade)
Small Baltic sprats (kilu), marinated with spices, salt, onion, and an oil-vinegar solution, often with bay le…
6 net7 total1 fibre30 protein40 fat500 kcal
Hapukapsasupp lihaga
Sauerkraut Soup with Meat
A hearty and warming soup made with fermented sauerkraut, rich pork (often fatty cuts or smoked pork), onions,…
7 net10 total3 fibre45 protein40 fat550 kcal
Hirveliha hautis (Kartulivaba)
Venison Stew (Potato-Free)
A robust and tender stew featuring succulent pieces of venison (hirv, often red deer or fallow deer), slow-coo…
7 net10 total3 fibre60 protein45 fat700 kcal
Kala kotletid
Pan-Fried Fish Patties (Keto Modified)
Flavorful pan-fried patties made from white fish (such as cod or pike-perch), mixed with herbs and seasonings.…
7 net10 total3 fibre52 protein58 fat750 kcal
Kana-peekoni rullid
Chicken and Bacon Rolls (Stuffed with Cheese and Herbs), with Keto Sides
Chicken breast fillets stuffed with cheese and herbs, then wrapped in bacon and baked or pan-fried until golde…
7 net8 total1 fibre80 protein85 fat1100 kcal
Kana-šašlõkk (Madala süsivesikute sisaldusega marinaadiga)
Chicken Shashlik Skewers (Low-Carb Marinade, with Keto Vegetables)
Marinated chicken pieces grilled on skewers, typically tender and flavorful. For a keto adaptation, it require…
7 net10 total3 fibre75 protein40 fat700 kcal
Keelekaste
Braised Ox Tongue in Cream Sauce with Keto Sides
Tender slow-braised ox tongue served in a rich creamy sauce, offered without traditional potato sides. Instead…
7 net10 total3 fibre45 protein60 fat750 kcal
Metssealiha Ahjuroog Seentega (Kartulita)
Wild Boar Oven Stew with Mushrooms (Potato-Free)
Slow-cooked wild boar chunks in a rich, savory gravy with an abundance of forest mushrooms, baked in the oven …
7 net10 total3 fibre68 protein75 fat950 kcal
Põdralihapraad Seenekastmega
Moose Roast with Creamy Mushroom Sauce (Keto Sides)
Tender roasted moose meat, a prized Estonian game meat, served with a rich, creamy mushroom sauce. Prepared wi…
7 net10 total3 fibre65 protein70 fat900 kcal
Hapukoores Mooritud Kana (Kartulivaba)
Chicken Braised in Sour Cream (Potato-Free)
Tender chicken pieces (typically thighs or drumsticks) slow-braised in a rich, tangy sour cream sauce with oni…
8 net12 total4 fibre45 protein55 fat720 kcal
Hautatud Kanamaks Koorekastmes
Stewed Chicken Liver in Cream Sauce (without potatoes)
Chicken livers gently stewed until tender in a creamy, rich sauce, typically seasoned with onions and herbs. S…
8 net10 total2 fibre55 protein65 fat800 kcal
Hautatud Metssiga Koorese Kastmega (Kartulivaba)
Braised Wild Boar in Cream Sauce (Potato-Free)
Tender wild boar meat slow-braised to perfection in a rich, creamy sauce, often with forest mushrooms and arom…
8 net12 total4 fibre50 protein65 fat800 kcal
Kanafilee Päikesekuivatatud Tomatite ja Feta Juustuga (Keto)
Chicken Fillet with Sun-Dried Tomatoes and Feta Cheese (Keto Sides)
Pan-seared chicken fillet, a popular modern Estonian restaurant offering, topped with tangy sun-dried tomatoes…
8 net10 total2 fibre60 protein50 fat750 kcal
Keedetud liha mädarõika ja hapukoorega
Boiled Beef or Pork with Horseradish and Sour Cream
Tender cuts of slow-boiled beef or pork, a staple of traditional Estonian comfort food. The meat is served sim…
8 net10 total2 fibre65 protein65 fat800 kcal
Keto Räimepirukas (Lillkapsapõhjaga)
Keto Baltic Herring Pie (with Cauliflower Crust)
A savory pie featuring traditional Baltic herring and eggs, baked in a rich, creamy filling, with the traditio…
8 net12 total4 fibre45 protein55 fat700 kcal
Kurgi-tomatisalat hapukoorega
Cucumber and Tomato Salad with Sour Cream and Fresh Dill
A classic refreshing summer salad with sliced cucumbers and tomatoes, dressed generously with sour cream and f…
8 net10 total2 fibre5 protein23 fat250 kcal
Maksakaste (Kartulivaba)
Creamy Liver Stew (Potato-Free)
Sautéed pieces of beef or pork liver in a rich, creamy onion sauce, seasoned with traditional spices. Traditio…
8 net12 total4 fibre40 protein48 fat650 kcal
Marineeritud lõhe
Marinated Salmon (served without bread/potato)
Slices of cold-marinated salmon, traditionally cured with salt, sugar, dill, and pepper, resulting in a tender…
8 net8 total0 fibre45 protein40 fat550 kcal
Metsseapraad Keto Pohlamoosiga
Wild Boar Roast with Keto Lingonberry Jam (Keto Sides)
Succulent slow-roasted wild boar, a traditional Estonian game meat, often served during festive seasons. Accom…
8 net12 total4 fibre60 protein68 fat880 kcal
Pikkpoiss
Estonian Meatloaf (Keto Modified)
A traditional Estonian meatloaf made with a blend of ground pork and beef, seasoned with onions, garlic, and s…
8 net12 total4 fibre58 protein65 fat850 kcal
Praetud Kana maks
Fried Chicken Liver with Onions
Pan-fried chicken liver, often cooked with generous amounts of butter or oil and served with sautéed onions. A…
8 net10 total2 fibre65 protein65 fat850 kcal
Praetud Sibulakalatükid (Paneerimata)
Pan-Fried Fish Pieces with Onion (Unbreaded, Keto-Friendly)
Succulent pieces of white fish (e.g., pike-perch, cod) pan-fried with sautéed onions, seasoned simply with sal…
8 net10 total2 fibre50 protein40 fat600 kcal
Seapraad hapukapsa ja sinepiga
Roast Pork with Sauerkraut and Mustard
A classic Estonian festive or Sunday dinner. Tender roasted pork, often a fatty cut like shoulder, served alon…
8 net12 total4 fibre60 protein55 fat750 kcal
Suitsukana salat koorese kastmega
Smoked Chicken Salad with Creamy Dressing
A hearty and satisfying salad made with succulent chunks of smoked chicken (typically breast or thigh), mixed …
8 net12 total4 fibre55 protein60 fat750 kcal
Hakkliha-Lillkapsavorm juustuga
Minced Meat and Cauliflower Casserole with Cheese
A hearty casserole featuring seasoned minced meat (pork, beef, or mixed) baked with cauliflower florets in a c…
9 net15 total6 fibre60 protein75 fat950 kcal
Hakklihakotletid koorese kastmega
Minced Meat Patties with Cream Sauce
Hearty pan-fried patties made from seasoned minced pork and/or beef, often mixed with onion. Served with a ric…
9 net10 total1 fibre55 protein50 fat700 kcal
Hapukapsarullid (Riisi asendusega)
Stuffed Sour Cabbage Rolls (with Cauliflower Rice)
Traditional Estonian sour cabbage leaves generously stuffed with a savory mixture of minced pork and beef, now…
9 net14 total5 fibre50 protein48 fat680 kcal
Hautatud Küülik Hapukoorega
Stewed Rabbit with Sour Cream
Tender rabbit meat slow-stewed in a rich and creamy sour cream sauce, flavored with onions and fresh dill, tra…
9 net12 total3 fibre60 protein45 fat720 kcal
Hautatud metskitse liha koorekastmes (kartulivaba)
Braised Roe Deer in Cream Sauce (potato-free)
Tender chunks of slow-braised roe deer meat, a popular Estonian game meat, served in a rich and savory cream s…
9 net12 total3 fibre60 protein55 fat750 kcal
Hautatud Sealiha Koorekastmes
Stewed Pork in Cream Sauce (without potatoes)
Tender pieces of pork, slow-cooked in a rich, savory cream sauce with onions and often a hint of mustard or ba…
9 net12 total3 fibre65 protein70 fat900 kcal
Koorene lõhesupp kartulita
Creamy Salmon Soup (Potato-Free)
A comforting and creamy Estonian-style salmon soup, rich with tender chunks of fresh salmon, leeks (minimal), …
9 net12 total3 fibre50 protein65 fat720 kcal
Külmsupp lihaga (Kartulivaba)
Cold Meat Soup (Potato-Free, with Keto Vegetables)
A refreshing, savory cold soup based on broth or fermented dairy (like kefir or sour cream), filled with finel…
9 net12 total3 fibre40 protein45 fat600 kcal
Lihapallid koorekastmes
Meatballs in Cream Sauce (Keto Modified)
Savory meatballs, typically a mix of ground pork and beef, simmered gently in a rich, velvety cream sauce. Mod…
9 net13 total4 fibre62 protein70 fat880 kcal
Pardifilee Kapsapüree ja Pohlamoosiga (Keto)
Duck Breast with Creamy Cabbage Puree and Sugar-Free Lingonberry Sauce
Pan-seared duck breast with crispy skin, served with a creamy cauliflower or cabbage puree instead of traditio…
9 net15 total6 fibre45 protein60 fat780 kcal
Pardipraad Lillkapsapüree ja Roheliste Köögiviljadega
Roast Duck with Cauliflower Puree and Green Vegetables
Crispy-skinned, succulent roast duck, traditionally a festive dish in Estonia. Served with a creamy cauliflowe…
9 net15 total6 fibre60 protein95 fat1100 kcal
Põdraliha Strooganov Lillkapsapüreega
Moose Stroganoff with Cauliflower Puree
Tender strips of moose meat in a rich, creamy mushroom and sour cream sauce, an Estonianized variation of the …
9 net14 total5 fibre70 protein78 fat980 kcal
Sealiha šašlõkk
Pork Shashlik Skewers with Keto Sides
Marinated chunks of pork, traditionally skewered and grilled. A popular summer dish, often served with raw oni…
9 net12 total3 fibre75 protein70 fat950 kcal
Seenepüreesupp
Creamy Mushroom Soup (Keto Modified)
A rich and comforting puréed soup crafted from a medley of fresh local mushrooms (e.g., chanterelles, forest m…
9 net13 total4 fibre20 protein60 fat650 kcal
Värskekapsasupp
Fresh Cabbage and Meat Soup (without potatoes)
A light and savory soup made with fresh cabbage, a clear meat broth (often pork or beef), and sometimes other …
9 net15 total6 fibre35 protein30 fat450 kcal
Guljašš lihast (Kartulivaba)
Beef Goulash (Keto Modified, Potato-Free)
A hearty Estonian-style beef goulash, featuring tender chunks of beef slow-cooked in a rich, savory sauce with…
10 net15 total5 fibre55 protein60 fat820 kcal
Karjusepirukas Lillkapsapüreega
Shepherd's Pie with Cauliflower Mash
A hearty casserole featuring a rich, savory minced meat (typically beef or lamb) and vegetable filling, topped…
10 net15 total5 fibre50 protein55 fat700 kcal
Koorene Kanahautis Seente ja Tilliga
Creamy Chicken and Mushroom Stew with Dill (without potatoes)
Tender pieces of chicken simmered with fresh mushrooms in a rich, creamy sauce, fragrant with fresh dill. A co…
10 net14 total4 fibre60 protein65 fat850 kcal
Koorene Kapsavorm suitsulihaga
Creamy Cabbage Gratin with Smoked Meat
A hearty oven-baked gratin made with tender white cabbage and savory smoked pork belly or bacon, bound togethe…
10 net15 total5 fibre40 protein75 fat850 kcal
Rassolnik veiseliha ja hapukurgiga (kartulivaba)
Rassolnik with Beef and Pickles (Potato-Free)
A hearty, savory Estonian-style soup (similar to a Russian pickle soup) featuring tender chunks of slow-cooked…
10 net15 total5 fibre48 protein42 fat580 kcal
Seljanka
Thick Sour Soup
A rich and tangy soup, popular throughout the Baltics. It's characterized by a robust broth, a medley of vario…
10 net12 total2 fibre50 protein45 fat600 kcal
Veiseliha Stroganoff (Lillkapsapüreega)
Beef Stroganoff with Cauliflower Puree
Tender slices of beef (sirloin or tenderloin) cooked in a rich, creamy sauce made with mushrooms, onions, and …
10 net14 total4 fibre50 protein55 fat700 kcal
Hautatud veiseliha
Braised Beef with Keto-Friendly Vegetables
Slow-braised beef, typically tender and rich, cooked in a savory broth with herbs and vegetables. A hearty and…
11 net15 total4 fibre80 protein60 fat900 kcal
Mulgipuder (Kaalikas asendusega)
Mulgipuder (Rutabaga/Swede Replacement with Pork)
A keto interpretation of the hearty Estonian Mulgipuder, where the traditional potatoes and groats are expertl…
11 net15 total4 fibre30 protein45 fat600 kcal
Põdraliha Guljašš (Kartulivaba)
Elk Goulash (Potato-Free)
A rich and hearty stew made with tender elk meat, slow-cooked in a savory sauce with onions, mushrooms, and a …
11 net15 total4 fibre60 protein50 fat750 kcal
Praetud veisemaks sibula ja peekoniga (kartulita)
Pan-Fried Beef Liver with Onions and Bacon (Potato-Free)
Tender pan-fried slices of beef liver, typically served with sweet caramelized onions and crispy bacon. For a …
11 net15 total4 fibre60 protein63 fat780 kcal
Ahjuliha
Oven-Roasted Pork Shoulder with Keto Vegetables
A comforting dish of slow oven-roasted pork shoulder, cooked until tender and flavorful. Instead of traditiona…
12 net18 total6 fibre75 protein90 fat1250 kcal
Rosolje heeringa ja munaga (kartulivaba)
Rosolje with Herring and Eggs (Potato-Free)
A vibrant, modified Estonian salad featuring diced pickled herring, hard-boiled eggs, beetroot, cucumber, red …
13 net18 total5 fibre35 protein58 fat680 kcal
Silgusouste (lillkapsaga)
Keto Baltic Sprat Casserole with Cauliflower
A creamy and savory casserole reinterpretation, replacing traditional potatoes with cauliflower. This dish lay…
13 net19 total6 fibre34 protein70 fat900 kcal
Täidetud Paprika hakkliha ja juustuga (riisita)
Stuffed Bell Pepper with Minced Meat and Cheese (Rice-Free)
Bell peppers generously stuffed with a savory mixture of minced pork and beef, onions, and herbs, topped with …
13 net18 total5 fibre40 protein50 fat680 kcal
Kodujuust hapukoore ja maitserohelisega
Cottage Cheese with Sour Cream and Herbs
A refreshing and simple dish of coarse cottage cheese mixed with full-fat sour cream and fresh herbs like dill…
14 net15 total1 fibre35 protein35 fat500 kcal
Verivorst
Estonian Blood Sausage (served with sauerkraut or mustard, no jam/potatoes)
A traditional Estonian sausage made with pork blood, fat, and spices. While delicious, traditional versions of…
17 net20 total3 fibre45 protein60 fat750 kcal
KAsoon
Praetud Seakamar (Rappuv)
Fried Pork Rinds (Cracklings)
Crispy, deep-fried pieces of pork skin (cracklings), seasoned simply with salt. A traditional Estonian snack o…
0 net0 total0 fibre40 protein65 fat750 kcal
KAsoon
Suitsuräim
Smoked Baltic Herring/Sprat
Whole or filleted Baltic herring or sprats, cold-smoked to perfection. This staple of Estonian cuisine offers …
0 net0 total0 fibre35 protein18 fat300 kcal