Georgian keto guide
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590 dishes410 keto as served114 with a photo
78 matching dishes · page 2 of 2
KAsoon
Qabakhi Shemtsvari Niorit
Fried Zucchini with Garlic
Slices of fresh zucchini or summer squash pan-fried until tender and golden brown, then liberally seasoned wit…
7 net10 total3 fibre4 protein32 fat350 kcal
KAsoon
Shemtsvari Kombosto Niorit
Fried Cabbage with Garlic
A simple yet flavorful side dish of thinly sliced cabbage fried until tender and slightly caramelized, seasone…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Shemtsvari Qabakhi Qvelit da Niorit
Fried Zucchini with Cheese and Garlic
Slices of zucchini are fried until golden brown, then topped or mixed with melted Georgian cheese (e.g., Imeru…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Soko Ketsze Niorit
Mushrooms Baked in Ketsi with Garlic
Fresh mushrooms (e.g., button or oyster), baked in a traditional clay pan (ketsi) with generous amounts of gar…
7 net10 total3 fibre8 protein38 fat420 kcal
KAsoon
Sokos Salati Niorit da ZetiT
Mushroom Salad with Garlic and Oil
A refreshing salad featuring a generous portion of lightly cooked and marinated mushrooms (e.g., cremini or oy…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Tarti Pkhali
Swiss Chard Pkhali (Walnut and Herb Paste)
A vibrant green paste made from cooked Swiss chard, finely ground walnuts, garlic, fresh herbs (cilantro, pars…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Badrijani Nigvzit (Keto Modified - No Bread Accompaniment)
Fried Eggplant with Walnut Paste (No Bread)
Slices of fried eggplant are topped or mixed with a rich, spiced walnut paste. This dish is usually served as …
8 net15 total7 fibre12 protein50 fat550 kcal
KAsoon
Mtsvane Lobio Matsvnit
Green Beans with Matsoni
Fresh green beans, lightly cooked and tossed with creamy, plain matsoni (Georgian yogurt), often garnished wit…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Qabakhi Matsonit
Zucchini with Garlic Yogurt Sauce
Sliced zucchini, pan-fried or baked until tender, served with a cooling and tangy Matsoni (Georgian yogurt) sa…
8 net12 total4 fibre10 protein28 fat320 kcal
KAsoon
Badrijani NioriT
Eggplant with Garlic
Simple yet flavorful slices of eggplant, either pan-fried or grilled, generously seasoned with fresh crushed g…
9 net15 total6 fibre6 protein35 fat380 kcal
KAsoon
Keto Qabakhi Kecze Matsonit (Zucchini and Matsoni Bake)
Baked Zucchini with Yogurt in Clay Pot
A rustic dish where sliced zucchini is baked in a traditional Georgian clay pot (kecze) with a savory, creamy,…
9 net12 total3 fibre10 protein28 fat350 kcal
KAsoon
Qabakhi Tkhemlit
Sautéed Zucchini with Tkemali Sauce
Tender slices of zucchini sautéed until lightly browned, then tossed in a vibrant and tangy Georgian tkemali (…
9 net12 total3 fibre4 protein20 fat250 kcal
KAsoon
Shemtsvari Mixed Vegetables (Keto-Friendly)
Roasted Mixed Vegetables (Keto)
A vibrant assortment of oven-roasted low-carb vegetables common in Georgian cuisine, such as eggplant, zucchin…
9 net15 total6 fibre8 protein25 fat300 kcal
KAsoon
Charkhali Tkemit (Keto Modified - Beets with Plum Sauce and Herbs)
Keto Beets with Plum Sauce and Herbs
A vibrant cold salad of boiled or roasted beets, tossed with a tangy tkemali (sour plum sauce) and generous am…
10 net15 total5 fibre4 protein30 fat300 kcal
KAsoon
Mtsvane Lobio Tkemit
Green Beans with Plum Sauce
Fresh green beans lightly boiled or steamed and then tossed in a vibrant, tangy tkemali (sour plum) sauce, oft…
10 net18 total8 fibre6 protein25 fat280 kcal
KAsoon
Qabakhi Pkhali
Squash Pkhali with Walnuts
A delightful vegetarian appetizer, where boiled or roasted squash (such as pumpkin or zucchini) is pureed and …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Stafilos Pkhali
Carrot Pkhali (Walnut & Herb Paste)
A vibrant Georgian appetizer featuring finely grated or mashed carrots mixed with ground walnuts, fresh garlic…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
ZetiT Mokharshuli Kombosto da Stafilo
Boiled Cabbage and Carrots with Oil
Tender boiled cabbage and carrots, simply dressed with olive oil or sunflower oil and seasoned with salt and b…
10 net15 total5 fibre4 protein20 fat250 kcal