German keto guide
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1,503 dishes190 keto as served93 with a photo
88 matching dishes · page 2 of 2
KAsoon
Gebratenes Heringsfilet mit keto Beilagen
Pan-Fried Herring Fillet with Keto Sides
Herring fillets pan-fried until crispy, often served simply with butter and lemon. Modified to be accompanied …
3 net5 total2 fibre35 protein48 fat600 kcal
KAsoon
Gebratenes Schweineschnitzel Natur (ungebraten)
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Lemon
A thinly pounded cutlet of pork or veal, pan-fried without breading. This is a natural, unbreaded version of s…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Gebratenes Zanderfilet
Pan-Fried Pike-Perch Fillet with Asparagus and Butter Sauce
A delicate pan-fried fillet of Zander (pike-perch), a popular freshwater fish in Germany, crispy on the outsid…
3 net6 total3 fibre60 protein45 fat680 kcal
KAsoon
Gegrillte Forelle
Grilled Trout with Herb Butter and Green Salad
A whole fresh trout, seasoned and grilled to perfection, often served with a rich herb butter. Accompanied by …
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Gegrillte Forelle mit Butter und Zitrone
Grilled Trout with Butter and Lemon (Keto)
A whole fresh trout, simply grilled or pan-fried until flaky, served with melted butter, a lemon wedge, and a …
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Kräuterbutter und Keto Beilagen
Grilled Trout with Herb Butter and Keto Sides
A whole trout, grilled to perfection, crispy skin and flaky, moist flesh, generously topped with melted herb b…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Gegrillter Zander mit Kräuterbutter und Spargel
Grilled Pike-Perch with Herb Butter and Asparagus
A flaky fillet of pike-perch (Zander), grilled to perfection, generously topped with melted herb butter and se…
3 net6 total3 fibre50 protein50 fat680 kcal
KAsoon
Geräucherter Aal mit Rührei
Smoked Eel with Scrambled Eggs
A North German delicacy featuring tender, richly flavored smoked eel fillets served alongside generously butte…
3 net3 total0 fibre45 protein68 fat800 kcal
KAsoon
Hackepeter
German Steak Tartare (Raw Minced Pork)
Freshly minced raw pork, seasoned generously with salt and pepper, typically served chilled with raw onion rin…
3 net4 total1 fibre40 protein35 fat450 kcal
KAsoon
Handkäse mit Musik
Sour Milk Cheese with Marinated Onions (No Bread)
A traditional Hessian delicacy featuring Handkäse, a firm, pungent sour milk cheese, marinated in a simple dre…
3 net4 total1 fibre35 protein20 fat300 kcal
KAsoon
Kassler mit Gedünstetem Kohl und Butter
Smoked Pork Loin with Braised Cabbage and Butter
Cured and lightly smoked pork loin, typically served in thick slices. It's lean but can be supplemented with b…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Keto-Modifiziertes Wiener Schnitzel
Keto-Modified Wiener Schnitzel (Pan-Fried Veal Cutlet, Unbreaded)
A classic German/Austrian veal cutlet, prepared 'natur' style without breading and pan-fried in butter or oil.…
3 net5 total2 fibre65 protein50 fat700 kcal
KAsoon
Makrele vom Grill mit Kräuterbutter und Blattsalat
Grilled Mackerel with Herb Butter and Green Salad
Fresh mackerel, seasoned and grilled to perfection, served with a generous dollop of aromatic herb butter and …
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Nacktes Schweineschnitzel
Pan-Fried Pork Cutlet (Unbreaded)
A tender pork cutlet, pounded thin and pan-fried without breading, often served with lemon. Request it 'ohne P…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Natur Schnitzel (Kalb oder Schwein)
Pan-fried Veal or Pork Cutlet (Unbreaded) with Lemon and Butter
A tender, thinly pounded cutlet of veal (Kalb) or pork (Schwein), pan-fried without breading. Served tradition…
3 net4 total1 fibre65 protein55 fat700 kcal
KAsoon
Natur Schnitzel (Unbreaded Veal/Pork Cutlet)
Pan-Fried Veal/Pork Cutlet with Lemon
While 'Schnitzel' is famously breaded, a 'Natur Schnitzel' is an unbreaded, pan-fried cutlet of veal or pork, …
3 net5 total2 fibre80 protein50 fat780 kcal
KAsoon
Nürnberger Rostbratwürste mit Sauerkraut
Nuremberg Grilled Sausages with Sauerkraut (Keto)
Several small, finger-sized grilled sausages, a specialty from Nuremberg. Traditionally served in a bun or wit…
3 net8 total5 fibre50 protein60 fat800 kcal
KAsoon
Presssack (Rot) mit Essig und Öl
Red Head Cheese with Vinegar and Oil
A traditional Bavarian cold cut, Red Head Cheese (Presssack) is a rich terrine made from seasoned pork meat an…
3 net3 total0 fibre35 protein35 fat480 kcal
KAsoon
Rindertartar mit Kapern und Zwiebeln
Beef Tartare with Capers and Onions
Finely minced raw beef, seasoned and mixed with capers, chopped onions, and often a raw egg yolk. A classic ap…
3 net4 total1 fibre40 protein32 fat480 kcal
KAsoon
Schinkenröllchen mit Meerrettich-Füllung
Ham Rolls with Horseradish Filling
Thin slices of cooked or cured ham rolled around a creamy, tangy filling of cream cheese, horseradish, and fre…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Schnitzel "Natur" mit Zitronenbutter
Unbreaded Pork or Veal Schnitzel with Lemon Butter
A thinly pounded cutlet of pork or veal, pan-fried without breading (hence "natur"), served simply with lemon …
3 net4 total1 fibre65 protein45 fat700 kcal
KAsoon
Schweine-/Kalbsschnitzel Natur (Unpaniert)
Pan-Fried Pork/Veal Cutlet (Unbreaded)
A thin cutlet of pork or veal, pan-fried without breading, seasoned simply. This is the keto adaptation of a t…
3 net3 total0 fibre48 protein52 fat680 kcal
KAsoon
Schweineschnitzel (ohne Panade)
Pan-Seared Pork Cutlet with Lemon (Schnitzel Style, Unbreaded)
A tender pork cutlet, pounded thin and pan-seared in butter or oil without any breading. Seasoned simply with …
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Steak mit Kräuterbutter (mit Keto-Beilagen)
Steak with Herb Butter (with Keto Sides)
A grilled beef steak (e.g., Rumpsteak, Filetsteak), often served simply with a generous dollop of aromatic her…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Strammer Max (Ohne Brot)
Fried Eggs and Ham (Keto, no Bread)
A simple yet classic German dish, traditionally consisting of fried eggs and ham served on a slice of bread. T…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Weisswurst mit Senf (Keto-freundlich)
Bavarian White Sausage with Mustard (Keto, no Sweet Mustard or Pretzel)
A traditional Bavarian white sausage (Weisswurst) made from finely minced veal and pork back bacon, seasoned w…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Weisswurst ohne süßen Senf und Brezel
Boiled White Sausage (No Sweet Mustard, No Pretzel)
A traditional Bavarian white sausage, gently boiled, made from minced veal and pork back bacon, seasoned with …
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Wienerschnitzel (Natur / Pan-fried Veal Cutlet)
Pan-fried Veal Cutlet with Lemon (No Breading)
While authentic Wienerschnitzel is breaded, it can be ordered 'natur' (plain) or unbreaded. This consists of a…
3 net4 total1 fibre55 protein58 fat750 kcal