Indonesian keto guide
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551 dishes196 keto as served129 with a photo
88 matching dishes · page 2 of 2
KAsoon
Kerang Saus Mentega Bawang Putih
Mussels in Garlic Butter Sauce
Fresh mussels cooked in a rich, savory sauce predominantly flavored with butter (or margarine) and aromatic ga…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Keto Ayam Kalio
Chicken in Rich Coconut Gravy (Wet Rendang Style)
Chicken slow-cooked in a rich, aromatic coconut milk-based gravy with a complex blend of spices like galangal,…
8 net12 total4 fibre40 protein55 fat650 kcal
KAsoon
Keto Kaki Babi Kecap
Sugar-Free Pork Hock in Savory Soy Sauce
Pork hock (kaki babi) slow-braised until incredibly tender, with gelatinous skin and meat, in a rich, savory, …
8 net10 total2 fibre40 protein55 fat700 kcal
KAsoon
Lidah Sapi Tumis Cabe Garam
Beef Tongue Stir-fry with Chili Salt
Tender, pre-cooked beef tongue, stir-fried with a simple yet punchy seasoning of fresh chilies, coarse salt, a…
8 net10 total2 fibre40 protein50 fat650 kcal
KAsoon
Mangut Kepala Manyung
Smoked Catfish Head in Spicy Coconut Milk
A traditional dish from Central Java, featuring large smoked catfish heads simmered in a rich, spicy, and savo…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Tum Balung
Balinese Pork Ribs in Banana Leaf
Tender pork ribs marinated in a rich, aromatic Balinese spice paste (base genep), then steamed or grilled wrap…
8 net10 total2 fibre55 protein65 fat800 kcal
KAsoon
Tumis Lidah Sapi
Stir-fried Beef Tongue
Tender slices of beef tongue stir-fried with a savory blend of garlic, shallots, and chili. A rich and hearty …
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Ayam Goreng Mentega
Butter Fried Chicken
Succulent pieces of chicken, often pan-fried or lightly deep-fried, then coated in a rich, savory butter-based…
9 net10 total1 fibre50 protein70 fat850 kcal
KAsoon
Ayam Lodho
East Javanese Spicy Coconut Chicken
A robust and spicy chicken dish originating from East Java, where chicken is cooked in a rich, flavorful cocon…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Bebek Bumbu Hitam
Madurese Black Spiced Duck
A rich and flavorful Madurese duck dish, slow-cooked until tender in a dark, aromatic spice paste (bumbu hitam…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Gulai Babat (Keto Modified)
Tripe Curry in Coconut Milk (Sugar-Free, No Starchy Vegetables)
Tender beef tripe simmered in a rich, aromatic coconut milk curry, infused with a complex blend of ground spic…
9 net12 total3 fibre50 protein65 fat780 kcal
KAsoon
Keto Babi Hong
Sugar-free Braised Pork Belly
A classic Chinese-Indonesian dish featuring succulent pork belly slow-braised until meltingly tender in a savo…
9 net10 total1 fibre40 protein90 fat1000 kcal
KAsoon
Kikil Masak Kuning
Beef Tendon in Yellow Sauce
Tender beef tendon (kikil) braised in a rich, savory yellow sauce made with turmeric, ginger, galangal, lemong…
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Paru Masak Kuning
Beef Lung in Yellow Sauce
Beef lung (paru) cooked in a vibrant yellow spice paste with coconut milk. The lung is tender and rich, absorb…
9 net12 total3 fibre30 protein40 fat500 kcal
KAsoon
Sambalado Tanak (Keto Modified)
Minang Spicy Coconut Milk Stew (with Eggs & Anchovies)
A rich and spicy Minangkabau stew, traditionally made with a base of red chilies, shallots, garlic, and coconu…
9 net13 total4 fibre25 protein58 fat650 kcal
KAsoon
Sop Buntut Bakar (Keto Modified)
Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)
A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Daging Masak Habang
Beef in Red Chili Sauce (Banjarese Style)
A signature dish from South Kalimantan, this beef stew is characterized by its distinctive deep red color, der…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Gulai Jantung Pisang
Banana Blossom Gulai
Banana blossom (the heart of the banana plant) cooked in a rich, spicy, and creamy coconut milk curry, charact…
10 net18 total8 fibre10 protein50 fat550 kcal
KAsoon
Krecek
Spicy Beef Skin Stew in Coconut Milk
A traditional Javanese dish featuring 'krecek' (dried cow skin crackers) stewed in a rich, spicy coconut milk …
10 net12 total2 fibre30 protein50 fat580 kcal
KAsoon
Gulai Daging Sapi
Beef Gulai
Rich and aromatic beef stew cooked in a thick, creamy coconut milk gravy infused with a complex blend of spice…
11 net16 total5 fibre48 protein86 fat1100 kcal
KAsoon
Keto Fuyunghai (Omelette Kepiting Saus Bebas Gula)
Keto Crab Omelette with Sugar-Free Sauce
A fluffy, pan-fried omelette generously filled with shredded crab meat, spring onions, and finely diced low-ca…
11 net13 total2 fibre48 protein78 fat880 kcal
KAsoon
Gulai Kikil
Beef Skin Curry
Tender beef skin (kikil), rich in collagen, slow-cooked in a spicy and aromatic curry made with coconut milk a…
12 net15 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Limpa
Spleen Curry
Tender beef spleen slow-cooked in a rich, creamy, and spicy coconut milk curry with a complex blend of Indones…
12 net15 total3 fibre40 protein65 fat750 kcal
KAsoon
Keto Kare Ayam
Keto Chicken Curry (Low-Carb)
A rich and aromatic chicken curry prepared with a generous amount of coconut milk and a vibrant blend of groun…
12 net16 total4 fibre50 protein75 fat900 kcal
KAsoon
Keto Tahu Telor (Omelette Tahu & Telur dengan Saus Kacang Bebas Gula)
Keto Tofu and Egg Omelette with Sugar-Free Peanut Sauce
A keto-modified version of the popular Tahu Telor, an Indonesian omelette made with fluffy fried egg and soft …
12 net18 total6 fibre35 protein58 fat680 kcal
KAsoon
Soto Betawi (Keto Modified)
Jakarta-style Coconut Milk Beef Soup (Keto Modified)
A rich and creamy beef soup from Jakarta, known for its luscious broth made with a blend of coconut milk and f…
12 net15 total3 fibre80 protein70 fat950 kcal
KAsoon
Tengkleng Kambing
Spicy Goat Bone Stew
A spicy and savory stew originating from Solo, Central Java, made from goat bones with ample meat still attach…
12 net15 total3 fibre60 protein65 fat800 kcal
KAsoon
Kepiting Saus Mentega
Crab in Butter Sauce
Fresh crab stir-fried and coated in a savory, buttery sauce made with garlic, soy sauce, and a hint of lime. T…
13 net15 total2 fibre45 protein58 fat700 kcal