Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
25 matching dishes
שניצל עוף ללא ציפוי
Pan-Seared Chicken Cutlet (Unbreaded Schnitzel Style)
A popular Israeli staple, this dish features a chicken breast pan-seared or grilled without any breading. It's…
1 net1 total0 fibre57 protein34 fat550 kcal
מוח עצם צלוי
Roasted Marrow Bones
Rich and buttery roasted beef marrow bones, a classic delicacy often served as an appetizer. The marrow itself…
1 net1 total0 fibre18 protein70 fat700 kcal
דג אפוי בתנור (ללא תוספות עמילניות)
Baked Whole Fish (No Starchy Sides)
A whole fish (e.g., Tilapia, Cod, or similar white fish) seasoned with herbs, lemon, garlic, and olive oil, th…
2 net3 total1 fibre60 protein30 fat550 kcal
רוסט בף
Deli-Style Roast Beef Platter (No Bread/Sides)
Thinly sliced, tender roast beef, often served as part of a deli platter or cold cuts selection. Seasoned simp…
2 net2 total0 fibre50 protein25 fat450 kcal
פילה דג מטוגן
Pan-Fried Fish Fillet
Fresh fish fillet (such as Tilapia, Cod, or local white fish like Mullet or Sea Bream) lightly seasoned with s…
2 net2 total0 fibre45 protein40 fat550 kcal
סרדינים מטוגנים / אנשובי מטוגן
Pan-Fried Sardines / Pan-Fried Anchovies
Small whole sardines or anchovies, lightly pan-fried in olive oil until crispy and golden. A popular Mediterra…
2 net2 total0 fibre30 protein25 fat350 kcal
סלמון מעושן
Smoked Salmon Platter (No Bread/Bagel)
Generous slices of cold-smoked salmon, typically served with a lemon wedge, fresh dill, and sometimes a side o…
2 net3 total1 fibre40 protein40 fat550 kcal
עראיס (מילוי בשר צלוי)
Arayes Meat Filling (Grilled, No Pita)
A savory mixture of spiced ground lamb or beef, typically grilled inside pita bread, but served here as the fl…
3 net4 total1 fibre45 protein68 fat800 kcal
סלט ביצים
Egg Salad (No Bread/Crackers)
A simple and satisfying egg salad made from hard-boiled eggs mashed with mayonnaise and seasonings. Often foun…
3 net4 total1 fibre20 protein35 fat400 kcal
כנפי עוף בגריל
Grilled Chicken Wings
Succulent chicken wings, typically marinated in a savory spice blend and grilled to crispy perfection. A ubiqu…
3 net3 total0 fibre40 protein35 fat500 kcal
קובה נבלוסיה (ללא בורגול)
Nablusian Style Meat and Pine Nut Patties (No Bulgur)
Savory ground beef or lamb patties, often mixed with spices and pine nuts, pan-fried or baked. This keto versi…
3 net5 total2 fibre50 protein40 fat600 kcal
חצילים מטוגנים (ללא ציפוי)
Pan-Fried Eggplant Slices (Unbreaded)
Thin slices of eggplant, pan-fried in olive oil until tender and beautifully caramelized. A common and versati…
3 net8 total5 fibre3 protein35 fat350 kcal
סלט טונה
Tuna Salad (No Bread/Crackers)
A creamy tuna salad made with canned tuna, mayonnaise, and sometimes diced vegetables like celery or onion. A …
3 net5 total2 fibre30 protein35 fat450 kcal
פָּטֶה כבד עוף
Chicken Liver Pate (No Crackers/Bread)
A rich and creamy chicken liver pate, often made with onions, garlic, and butter, and seasoned with herbs. Ser…
4 net5 total1 fibre20 protein35 fat400 kcal
מרק עוף
Chicken Soup (Keto-Modified)
A comforting clear chicken broth, rich in flavor, with tender pieces of chicken and keto-friendly vegetables.…
4 net6 total2 fibre35 protein28 fat400 kcal
כבדי עוף בגריל עם תוספות קטוגניות
Grilled Chicken Livers with Keto Sides
Juicy chicken livers grilled or pan-seared, seasoned simply with salt and pepper. This is a robust and nutrien…
4 net6 total2 fibre55 protein40 fat600 kcal
חמוצים
Assorted Pickled Vegetables
A refreshing platter of various pickled vegetables, typically including cucumbers, cabbage, and sometimes caul…
5 net10 total5 fibre2 protein0 fat70 kcal
קציצות דגים ברוטב (ללא קמח)
Fish Patties in Sauce (Keto-Modified)
Savory patties made from ground white fish, gently simmered in a light, herbaceous tomato-based sauce. Modifie…
5 net7 total2 fibre45 protein25 fat450 kcal
צלעות טלה בגריל
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, expertly grilled to perfection. In a restaurant setting, this dish is naturally low-carb…
5 net7 total2 fibre90 protein80 fat1100 kcal
שוק טלה בתנור (עם ירקות קטוגניים)
Roasted Lamb Leg (with Keto Vegetables)
A succulent lamb leg slow-roasted with herbs, garlic, and olive oil, typically served with roasted keto-friend…
5 net8 total3 fibre80 protein58 fat850 kcal
סלט טונה וביצים טוניסאי (ללא לחם)
Tunisian Tuna and Egg Salad Plate (No Bread)
A deconstructed Frikase, served as a plate rather than a sandwich. Features flaked tuna, hard-boiled eggs, oli…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
צלי כתף טלה / שוק טלה צלוי
Roasted Lamb Shoulder / Leg (without carb sides)
A generous portion of slow-roasted lamb shoulder or leg, seasoned simply with herbs, garlic, and olive oil unt…
3 net4 total1 fibre90 protein90 fat1200 kcal
KAsoon
Salat Beitzim
Hard-boiled Egg Salad (without bread/pita)
A simple yet satisfying classic found in many Israeli cafes and bakeries. Hard-boiled eggs are chopped and mix…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
במיה מטוגנת
Fried Okra
Fresh okra pods lightly fried until tender-crisp, seasoned simply with salt. This is a common mezze or side di…
4 net10 total6 fibre4 protein28 fat300 kcal
KAsoon
Keto Gefilte Fish
Keto-Modified Ground Fish Patties
A traditional Ashkenazi Jewish dish, keto-modified to remove high-carb binders. Savory ground fish patties (ty…
5 net8 total3 fibre35 protein30 fat450 kcal