Italian keto guide
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459 dishes169 keto as served160 with a photo
87 matching dishes · page 2 of 2
KAsoon
Fettuccine di Cuore di Palma con Pesto e Gamberi
Hearts of Palm Fettuccine with Pesto and Prawns
A keto-friendly take on a classic pasta dish, using hearts of palm 'fettuccine' as a low-carb noodle alternati…
8 net15 total7 fibre40 protein42 fat570 kcal
KAsoon
Filetto di Maiale al Pepe Verde
Pork Fillet with Green Peppercorn Sauce
Pan-seared pork tenderloin served with a creamy sauce featuring green peppercorns, often with a hint of brandy…
8 net12 total4 fibre62 protein68 fat800 kcal
KAsoon
Fiori di Zucca al Forno Ripieni
Baked Zucchini Flowers Stuffed with Cheese
Delicate zucchini flowers traditionally stuffed with ricotta, mozzarella, and sometimes anchovies, then baked …
8 net10 total2 fibre22 protein30 fat400 kcal
KAsoon
Peperoni con Tonno e Capperi
Roasted Bell Peppers with Tuna and Capers
Sweet roasted bell peppers, typically red and yellow, dressed with high-quality tuna in olive oil, briny caper…
8 net12 total4 fibre25 protein45 fat500 kcal
KAsoon
Polenta di Cavolfiore con Formaggio e Funghi
Cauliflower Polenta with Cheese and Mushrooms
A creamy, rich alternative to traditional polenta, made from puréed cauliflower, blended with Parmesan cheese …
8 net12 total4 fibre18 protein40 fat480 kcal
KAsoon
Sformato di Verdure Miste e Formaggio (Keto)
Mixed Vegetable and Cheese Soufflé/Flan (Keto Version)
A light, savory baked custard or soufflé made with a medley of finely chopped or pureed low-carb vegetables (s…
8 net13 total5 fibre28 protein40 fat510 kcal
KAsoon
Spezzatino di Manzo
Beef Stew (Keto Style)
Tender chunks of beef stewed slowly in a rich, savory broth, typically with vegetables. Modified to exclude hi…
8 net13 total5 fibre65 protein50 fat750 kcal
KAsoon
Spiedini di Verdure e Formaggio
Grilled Vegetable and Cheese Skewers
Flavorful skewers featuring zucchini, bell peppers (red/yellow), mushrooms, and firm, keto-friendly cheese (li…
8 net12 total4 fibre20 protein38 fat450 kcal
KAsoon
Agnello al Mirtillo (Keto)
Keto Pan-seared Lamb with Keto Blueberry Sauce
Pan-seared lamb chops or loin, complemented by a reduced sauce made with a small amount of blueberries, red wi…
9 net11 total2 fibre52 protein58 fat800 kcal
KAsoon
Calamari in Umido
Braised Squid with Keto Vegetables
Tender squid braised in a savory sauce, often tomato-based with garlic and herbs. Prepared without starchy acc…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Frittata con Cipolle Caramellate (Keto)
Keto Frittata with Caramelized Onions
A thick, open-faced Italian omelette made with eggs and slowly 'caramelized' onions (sweetened naturally throu…
9 net12 total3 fibre25 protein45 fat550 kcal
KAsoon
Peperoni Ripieni di Tonno e Mozzarella (Senza Riso o Pangrattato)
Bell Peppers Stuffed with Tuna and Mozzarella (Keto)
Roasted bell peppers (red, yellow, or green) hollowed out and generously filled with a savory mixture of flake…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Seppie in Umido
Braised Cuttlefish with Keto Vegetables
Tender cuttlefish braised in a savory sauce, often with its own ink (nero di seppia) or a light tomato base, g…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Torta di Spinaci e Ricotta (Keto)
Keto Spinach and Ricotta Tart
A savory Italian tart featuring a rich filling of spinach, creamy ricotta cheese, and Parmesan, baked in a low…
9 net15 total6 fibre28 protein55 fat650 kcal
KAsoon
Gnocchi di Cavolfiore con Salsa al Burro e Salvia
Keto Cauliflower Gnocchi with Butter and Sage Sauce
A keto-friendly interpretation of the beloved Italian potato dumplings. Puréed cauliflower replaces potato as …
10 net15 total5 fibre20 protein45 fat550 kcal
KAsoon
Lumache alla Romana
Roman-Style Snails
Snails cooked in a vibrant Roman-style sauce typically featuring garlic, chili, fresh tomatoes, and herbs. A s…
10 net12 total2 fibre30 protein50 fat620 kcal
KAsoon
Ricotta Fresca con Olio d'Oliva e Pepe Nero
Fresh Ricotta with Olive Oil and Black Pepper
A simple and elegant antipasto showcasing the quality of fresh, creamy ricotta cheese. Served unbaked and unad…
10 net10 total0 fibre28 protein57 fat640 kcal
KAsoon
Zuppa Forte (Napoli-Style Offal Soup)
Neapolitan Offal Soup (Keto Version)
A robust and intensely flavorful Neapolitan soup, traditionally made with various cuts of beef and pork offal …
10 net13 total3 fibre40 protein60 fat700 kcal
KAsoon
Cacciucco
Tuscan Seafood Stew (No Bread/Starchy Vegetables)
A rich and robust Tuscan fish stew featuring a variety of seafood simmered in a garlicky, chili-spiced tomato …
11 net15 total4 fibre65 protein40 fat700 kcal
KAsoon
Cinghiale con Salsa al Cioccolato e Bacche di Ginepro (Keto)
Wild Boar with Chocolate & Juniper Berry Sauce (Keto)
A rich and complex Tuscan specialty featuring tender wild boar slow-cooked in a savory sauce made with unsweet…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Pizza con Base di Cavolfiore e Condimenti a Basso Contenuto di Carboidrati
Cauliflower Crust Pizza with Low-Carb Toppings
A customizable pizza featuring a crispy cauliflower crust, topped with a sugar-free tomato sauce, mozzarella c…
11 net18 total7 fibre45 protein50 fat700 kcal
KAsoon
Puttanesca su Zucchine (Keto)
Puttanesca Sauce with Zucchini Noodles
A vibrant and piquant sauce made with ripe tomatoes, briny black olives, capers, anchovies, and garlic, simmer…
11 net16 total5 fibre18 protein38 fat480 kcal
KAsoon
Zucchini Ripieni di Tonno (Senza Pangrattato)
Tuna Stuffed Zucchini (without breadcrumbs)
Zucchini halves, scooped out and filled with a savory mixture of flaked tuna (often oil-packed), capers, herbs…
11 net16 total5 fibre55 protein75 fat975 kcal
KAsoon
Maiale con Prugne (Low Carb)
Pork with Prunes (Low Carb)
Tender pork loin or shoulder braised to succulence in a savory-sweet sauce, delicately flavored with a very li…
12 net15 total3 fibre60 protein45 fat700 kcal
KAsoon
Pollo alla Romana
Roman-Style Braised Chicken with Peppers (without potatoes)
Chicken pieces braised in a rustic Roman sauce featuring bell peppers, fresh tomatoes, a touch of onion and ga…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Picchiapò (Manzo in Umido con Pomodoro, Sedano e Carote - Senza Contorni Carboidrati)
Roman Braised Beef with Tomato, Celery, Carrots (Without Carb Sides)
A beloved Roman stew featuring tender beef braised in a flavorful sauce of peeled tomatoes, celery, and a limi…
14 net18 total4 fibre65 protein48 fat730 kcal
KAsoon
Cipolle Ripiene di Carne e Formaggio (Keto)
Keto Stuffed Onions with Meat and Cheese
Sweet onions hollowed out and filled with a savory mixture of ground meat (pork/beef), cheese (Parmesan/Pecori…
15 net20 total5 fibre45 protein45 fat650 kcal