Japanese keto guide
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389 dishes155 keto as served129 with a photo
86 matching dishes · page 2 of 2
KAsoon
鶏塩麹焼き (ケト変更)
Grilled Chicken Marinated in Salt Koji (Keto-Modified)
Chicken thighs or breast marinated in shio koji (salt koji), a traditional Japanese seasoning made from fermen…
4 net4 total0 fibre50 protein25 fat450 kcal
KAsoon
烏賊ごろ焼き
Grilled Squid with Innards
Whole squid grilled with its rich, savory innards (goro), offering a unique umami flavor and creamy texture. O…
4 net4 total0 fibre50 protein20 fat400 kcal
KAsoon
Hamo no Yuuke (Keto Ponzu Sauce)
Blanched Pike Conger with Keto Ponzu Sauce
A seasonal delicacy featuring thinly sliced pike conger eel (hamo) that is quickly blanched, then served chill…
4 net5 total1 fibre45 protein15 fat350 kcal
KAsoon
Kaisen Teppanyaki
Assorted Seafood Teppanyaki
A selection of fresh seafood, such as shrimp, scallops, squid, and white fish, grilled to perfection on a hot …
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Kani Ponzu (Keto Modified)
Boiled Crab with Keto Ponzu
Sweet, tender crab meat (often snow crab or king crab legs) that has been simply boiled, served with a zesty, …
4 net4 total0 fibre45 protein10 fat300 kcal
KAsoon
Keto Hamo no Ochotsukurimono
Keto Hamo Sashimi with Sugar-Free Plum Sauce
Delicate, thinly sliced and parboiled pike conger eel (hamo) presented in a unique fashion, served with a suga…
4 net5 total1 fibre40 protein12 fat300 kcal
KAsoon
ケトイカゲソ唐揚げ (低糖質衣)
Keto Ika Geso Karaage (Squid Tentacles, Low-Carb Coating)
Deep-fried squid tentacles, a popular crispy izakaya snack. This keto version is prepared with a low-carb coat…
4 net7 total3 fibre40 protein32 fat480 kcal
KAsoon
Keto Mentai Iwashi
Sardine Stuffed with Sugar-Free Spicy Cod Roe
Fresh sardines are carefully stuffed with mentaiko (spicy cured cod roe) and then grilled or pan-fried. The ke…
4 net4 total0 fibre35 protein16 fat300 kcal
KAsoon
Tsubugai no Sakamushi
Whelk Steamed in Sake
Fresh whelk steamed in sake, releasing rich umami flavors into a light, clear broth. A delicate and flavorful …
4 net4 total0 fibre32 protein6 fat200 kcal
KAsoon
ガツ刺し
Boiled Pork Stomach Sashimi (with Keto Ponzu)
Thinly sliced, boiled pork stomach, prized for its firm yet tender, slightly crunchy texture. Served chilled, …
5 net5 total0 fibre35 protein25 fat380 kcal
KAsoon
ケト蟹餡掛け
Crab with Keto Thickened Sauce
Flaked crab meat simmered in a rich, savory broth thickened with a keto-friendly alternative (e.g., xanthan gu…
5 net6 total1 fibre45 protein18 fat350 kcal
KAsoon
ケト蛍烏賊の酢味噌和え
Firefly Squid with Keto Miso-Vinegar Dressing
Seasonal boiled firefly squid (hotaru ika) tossed with a refreshing dressing made from red miso, rice vinegar,…
5 net6 total1 fibre30 protein12 fat250 kcal
KAsoon
ケト鯵フライ (低糖質衣)
Keto Aji Fry (Low-Carb Coating)
Deep-fried horse mackerel, a popular izakaya dish traditionally coated in panko breadcrumbs. This keto-modifie…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
ケト蟹真薯
Keto Crab Dumplings (Steamed/Simmered)
Savory, delicate steamed or simmered dumplings made primarily from crab meat, often mixed with egg white and a…
5 net6 total1 fibre40 protein20 fat380 kcal
KAsoon
ケトちらし寿司
Keto Sashimi Bowl (Cauliflower Rice Base)
A colorful and satisfying bowl featuring an assortment of fresh, thinly sliced sashimi (e.g., tuna, salmon, ye…
5 net10 total5 fibre45 protein35 fat550 kcal
KAsoon
鯵のなめろう
Minced Horse Mackerel (with Keto Miso)
A classic izakaya dish originating from the Boso Peninsula. Fresh horse mackerel (aji) is finely minced and po…
5 net6 total1 fibre45 protein20 fat380 kcal
KAsoon
ケトカワハギ鍋
Filefish Hot Pot (Keto-Modified)
A light and flavorful hot pot featuring fresh filefish, its liver (kimo), tofu, shirataki noodles, and an asso…
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Keto Tsukune Nabe
Japanese Meatball Hot Pot (Keto-Modified)
Flavorful chicken or pork meatballs (Tsukune) gently simmered in a clear, savory dashi broth alongside various…
6 net12 total6 fibre55 protein35 fat550 kcal
KAsoon
Fugu Nabe
Pufferfish Hotpot (Keto-Modified)
A delicate and refined hotpot featuring thin slices of fugu (pufferfish) and various low-carb vegetables (like…
7 net10 total3 fibre60 protein15 fat480 kcal
KAsoon
ケト海鮮サラダ
Keto Seafood Salad (with Keto Dressing)
A vibrant salad featuring assorted fresh seafood (such as shrimp, squid, scallops, and white fish) artfully ar…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
ケト間八のあら煮付け
Keto Simmered Amberjack Collar/Bones
The meaty collar and bony parts of amberjack (kanpachi), simmered in a rich, savory dashi-based broth. This ke…
7 net8 total1 fibre60 protein25 fat500 kcal
KAsoon
ケト鰈の煮付け
Keto Simmered Flounder/Sole
Flounder or sole simmered in a savory dashi-based broth. This keto version uses a sugar-free soy sauce and ket…
7 net8 total1 fibre45 protein25 fat450 kcal
KAsoon
ケト焼き鳥 (砂糖不使用タレ)
Keto Yakitori (Tare-Style, Sugar-Free Glaze)
Skewers of various cuts of chicken (e.g., thigh, breast, liver) grilled over charcoal and brushed with a savor…
9 net12 total3 fibre70 protein45 fat725 kcal
KAsoon
ケトちらし丼 (刺身と蒟蒻米/葉物)
Keto Chirashi Don (Sashimi over Konnyaku Rice/Greens)
An assortment of fresh, premium sashimi (e.g., tuna, salmon, yellowtail, scallop, shrimp, octopus) artfully ar…
10 net20 total10 fibre70 protein50 fat800 kcal
KAsoon
ケト海鮮丼 (海鮮と蒟蒻米/葉物)
Keto Kaisen Don (Assorted Seafood over Konnyaku Rice/Greens)
A vibrant bowl featuring a variety of fresh seafood (e.g., various sashimi, boiled octopus, cooked shrimp, sca…
10 net20 total10 fibre80 protein55 fat850 kcal
KAsoon
ケトカツ丼 (低糖質衣と卵、蒟蒻米)
Keto Katsudon (Low-Carb Pork Cutlet with Egg over Konnyaku Rice)
A comforting and hearty Japanese classic, re-imagined for keto. This dish features a tender pork cutlet, bread…
15 net23 total8 fibre70 protein65 fat950 kcal