Kazakhstani keto guide
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191 dishes117 keto as served94 with a photo
90 matching dishes · page 2 of 2
KAsoon
Bashpak
Boiled Lamb Neck (with Keto Greens)
Tender, succulent lamb neck, slowly boiled until it falls off the bone. A prized cut known for its rich flavor…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Buryk (Бұрық)
Smoked & Dried Lamb/Beef
Traditionally smoked and sometimes air-dried pieces of lamb or beef, offering a deep, earthy, and savory flavo…
2 net2 total0 fibre55 protein28 fat480 kcal
KAsoon
Jalghyz Qoy Et (Жалғыз Қой ет)
Plain Boiled Lamb Loin (No Sides)
A traditional, large portion of simply boiled lamb loin, seasoned lightly with salt and pepper. This dish emph…
2 net2 total0 fibre90 protein85 fat1100 kcal
KAsoon
Jelqan
Boiled Fatty Brisket (Lamb/Horse)
A prized cut of fatty brisket or chest meat, typically from lamb or horse, slow-boiled until incredibly tender…
2 net2 total0 fibre70 protein48 fat700 kcal
KAsoon
Kiyiz Et
Pressed Cured Meat Terrine (Keto Cold Cut)
A traditional Kazakh cold cut, made from various cuts of meat (often lamb, beef, or horse) that are cooked, se…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Koksotpa (Көксотпа)
Keto Koksotpa (Dried Smoked Meat Platter)
A traditional delicacy featuring thin slices of cured, smoked, and often air-dried horse or lamb meat. This di…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Ökpe Shashlyk (Өкпе шашлық)
Grilled Lamb Lung Skewers
Skewers of marinated lamb lung, grilled over an open flame until cooked through and slightly charred. This les…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Qaban Et Qaynatylghan (Қабан ет қайнатылған)
Boiled Wild Boar Meat
A robust and traditional dish featuring tender chunks of wild boar meat, slow-boiled until succulent and flavo…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Qara Sorpa
Concentrated Meat Broth (Black Broth)
A deeply flavorful, dark, and highly concentrated broth made from long-simmered fatty meat and bones, often wi…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Qarnyn Bas (Қарнын бас)
Kazakh Head Cheese (Pressed Meat Terrine)
A traditional cold delicacy made from boiled, deboned, seasoned, and pressed meat from a sheep's head and some…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Qaryn Qaynatylghan
Boiled Stomach
Cleaned lamb or beef stomach, slow-boiled until remarkably tender. This offal dish is valued for its unique te…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Qoy Buri (Қой бүйірі)
Roasted Whole Side of Lamb
A magnificent and popular celebratory dish, where an entire side of lamb is generously seasoned and slow-roast…
2 net2 total0 fibre80 protein90 fat1200 kcal
KAsoon
Qulazha (Қулажа)
Self-Braised Meat (Lamb or Beef)
A rustic dish of tender lamb or beef, cooked slowly in a sealed pot or container with its own fat and juices, …
2 net3 total1 fibre60 protein60 fat780 kcal
KAsoon
Qylqiyma (Қылқима)
Skewered Meat and Fat
A traditional nomadic-style grilled dish consisting of small, alternating pieces of lean lamb or beef and rich…
2 net3 total1 fibre60 protein60 fat780 kcal
KAsoon
Qyymaly May
Minced Meat with Rendered Fat
A very simple yet incredibly rich and energy-dense dish, consisting of seasoned minced meat (typically beef, l…
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Shirshi (Шыршы)
Meat and Tail Fat Skewers
Shirshi are succulent skewers where chunks of lamb or beef are threaded, alternating with cubes of rich sheep'…
2 net2 total0 fibre70 protein90 fat1100 kcal
KAsoon
Shuzhyk
Boiled or Cold Horse Sausage
A traditional Kazakhstani sausage made from horse meat and fat, seasoned with salt and pepper, often stuffed i…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Suyirgen (Сүйірген)
Dried Camel Meat Sausage
A distinctive delicacy, Suyirgen is a traditional Kazakh sausage made from cured and dried camel meat and fat.…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Suýt
Dried Horse/Beef Meat
Traditional air-dried and salted horse or beef meat, often served thinly sliced. A staple nomadic food, natura…
2 net2 total0 fibre100 protein20 fat600 kcal
KAsoon
Tandyr Et (Тандыр ет)
Tandyr Oven Roasted Meat
Tandyr Et features large cuts of meat, typically lamb or goat, seasoned and slow-roasted inside a traditional …
2 net2 total0 fibre75 protein75 fat1000 kcal
KAsoon
Umai (Keto Fermented Meat Platter)
Fermented Meat Platter (Smoked/Dried Lamb or Horse Meat)
A traditional nomadic dish featuring naturally fermented and often air-dried or smoked lamb or horse meat. Thi…
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Zhelbent
Smoked Horse Diaphragm
A specific delicacy made from the diaphragm or peritoneal fat and muscle of a horse, traditionally smoked or d…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Suq-Suq (Суқ-Суқ)
Boiled and Sautéed Offal Medley
A straightforward and hearty dish, Suq-Suq consists of various internal organs (typically liver, heart, and lu…
2.5 net3 total0.5 fibre65 protein65 fat850 kcal
KAsoon
Zhambas (Жамбас)
Boiled Horse or Lamb Hip Meat
Zhambas refers to a prized cut of meat, typically from the hip bone area of horse or lamb, boiled until except…
2.5 net3 total0.5 fibre70 protein60 fat850 kcal
KAsoon
Balyq Sorpa
Keto Fish Broth (No Noodles)
A light and flavorful traditional broth made from local freshwater fish (e.g., carp, perch), gently simmered w…
3 net4 total1 fibre40 protein15 fat350 kcal
KAsoon
Borcha
Lamb/Beef Preserved in Rendered Fat
Small pieces of lamb or beef, air-dried, then cooked and stored in rendered animal fat (often sheep tail fat).…
3 net3 total0 fibre70 protein70 fat900 kcal
KAsoon
Irik (Ірік)
Irik (Aged Salty Hard Cheese)
Irik is a traditional, very hard, salty, and aged cheese, typically made from sheep's or goat's milk. It has a…
3 net3 total0 fibre28 protein35 fat450 kcal
KAsoon
Kok Sorpa (Көк сорпа)
Clear Green Herb Broth with Meat
A light and aromatic broth featuring tender pieces of lamb or beef, infused with a generous amount of fresh gr…
3 net5 total2 fibre30 protein25 fat350 kcal
KAsoon
Qyryqpay
Omentum Fat Rolls with Liver
A traditional delicacy made from the omentum (peritoneal) fat of a lamb or horse, often wrapped around small p…
3 net4 total1 fibre30 protein75 fat800 kcal
KAsoon
Taban
Slow-Cooked Animal Foot (Lamb/Horse)
A traditional, gelatinous dish of slow-cooked animal foot (often lamb or horse), boiled until extremely tender…
3 net3 total0 fibre60 protein45 fat650 kcal