Latvian keto guide
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249 dishes134 keto as served119 with a photo
89 matching dishes · page 2 of 2
KAsoon
Sālīts siers ar ķiplokiem un dillēm
Salted Cheese with Garlic and Dill
A traditional, simple appetizer or snack featuring firm, fresh salted cheese (similar to a farmer's cheese or …
2 net3 total1 fibre20 protein25 fat300 kcal
KAsoon
Svaiga liellopu gaļa ar mārrutkiem
Fresh Beef with Horseradish (Tartare style)
A classic rustic dish featuring finely minced or thinly sliced raw, high-quality beef, seasoned simply with sa…
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Vārītas olas ar majonēzi un dillēm
Boiled Eggs with Mayonnaise and Dill
Simple yet satisfying, hard-boiled eggs halved and topped with a creamy mayonnaise dressing and fresh dill. Of…
2 net2 total0 fibre18 protein35 fat400 kcal
KAsoon
Vītināta cūkgaļa
Air-Dried Cured Pork
Thinly sliced, air-dried pork, typically from the neck or loin, cured with salt and spices. A traditional appe…
2 net2 total0 fibre38 protein27 fat400 kcal
KAsoon
Ceptas cūkas mēles šķēlītes ar ķiplokiem un garšaugiem
Fried Pork Tongue Slices with Garlic and Herbs
Pre-boiled pork tongue, sliced and then pan-fried in butter with aromatic garlic and fresh herbs like dill and…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Kūpinātas cūkas mēle ar mārrutkiem
Smoked Pork Tongue with Horseradish Cream
Tender, thinly sliced smoked pork tongue, a delicacy with a rich, savory flavor. Served with a pungent, creamy…
3 net4 total1 fibre40 protein58 fat680 kcal
KAsoon
Kūpināts siers
Smoked Cheese (as an appetizer/snack)
A popular Latvian appetizer or snack, featuring firm, smoked cheese (often a type of farmer's cheese or Goudas…
3 net3 total0 fibre28 protein33 fat420 kcal
KAsoon
Marinēti gurķi
Marinated Cucumbers
Crisp cucumbers preserved in a vinegar-based brine with dill, garlic, and spices, a popular tart and refreshin…
3 net4 total1 fibre1 protein0 fat20 kcal
KAsoon
Pildītas olas ar aknu pastēti
Deviled Eggs with Liver Pâté
A classic cold appetizer featuring hard-boiled eggs, halved and generously filled with a rich mixture of cream…
3 net4 total1 fibre20 protein30 fat350 kcal
KAsoon
Sālītas sēnes
Salted Mushrooms
Traditionally preserved forest mushrooms, intensely flavored and often served as a savory appetizer or side di…
3 net6 total3 fibre6 protein8 fat120 kcal
KAsoon
Speķa veltnīši ar siera pildījumu
Bacon Rolls with Cheese Filling
Thin slices of savory smoked bacon rolled around a rich filling of cream cheese, fresh herbs (such as dill or …
3 net4 total1 fibre18 protein40 fat450 kcal
KAsoon
Vēžu astes ar dillēm un sviestu
Crayfish Tails with Dill and Butter
Succulent crayfish tails gently cooked in rich butter with aromatic fresh dill. A simple yet luxurious dish, h…
3 net3 total0 fibre30 protein38 fat480 kcal
KAsoon
Kūpināts speķis ar olu kulteni
Smoked Bacon with Scrambled Eggs
A hearty breakfast or brunch option featuring generous slices of rich, smoked bacon pan-fried until crispy, se…
3.5 net3.5 total0 fibre48 protein88 fat800 kcal
KAsoon
Cepta vistas fileja ar sieru un šampinjoniem
Pan-Fried Chicken Fillet with Melted Cheese and Mushrooms
A succulent chicken fillet, pan-fried and topped with sautéed mushrooms (usually button mushrooms) and melted …
4 net5 total1 fibre55 protein38 fat600 kcal
KAsoon
Cūkas kājas ar ķiplokiem un garšvielām
Roasted/Braised Pork Hocks with Garlic and Spices
Hearty pork hocks slow-roasted or braised until tender, rich with gelatinous skin and flavorful meat, infused …
4 net5 total1 fibre48 protein75 fat950 kcal
KAsoon
Lapu salāti ar krējumu un dillēm
Leaf Lettuce Salad with Sour Cream and Dill
A simple yet classic Latvian side salad featuring fresh leaf lettuce (or mixed greens), generously dressed wit…
4 net6 total2 fibre4 protein15 fat180 kcal
KAsoon
Mencu aknas ar sīpoliem un zaļumiem
Cod Liver with Onions and Herbs
A traditional Latvian appetizer or light meal featuring rich cod liver (usually canned in its own oil) mixed w…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Sālīti tomāti
Salted Tomatoes
Whole or sliced ripe tomatoes preserved through a traditional salt-fermentation process, resulting in a tangy …
4 net5 total1 fibre1 protein0 fat25 kcal
KAsoon
Cepta cūkas karbonāde ar ķiploku sviestu un sēnēm
Fried Pork Chop with Garlic Butter and Mushrooms
A pan-fried pork chop, unbreaded, served with a flavorful garlic butter sauce and sautéed fresh mushrooms.…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Cepts lasis ar diļļu mērci un zaļumiem
Baked Salmon with Dill Cream Sauce and Herbs
A succulent fillet of baked salmon, generously topped with a creamy dill sauce and garnished with fresh herbs.…
5 net6 total1 fibre45 protein55 fat650 kcal
KAsoon
Grilēta liellopu gaļas mēle ar mārrutkiem un krējumu
Grilled Beef Tongue with Horseradish and Cream
Succulent slices of tender beef tongue, typically pre-boiled and then grilled to achieve a slightly crispy ext…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Lapu salāti ar ceptu speķi un vārītu olu
Green Salad with Fried Bacon and Boiled Egg
A refreshing and substantial salad featuring crisp mixed green leaves, generous portions of crispy fried bacon…
5 net8 total3 fibre20 protein35 fat450 kcal
KAsoon
Liellopu mēles želejā ar mārrutkiem
Beef Tongue in Aspic with Horseradish
Tender boiled beef tongue slices set in a savory beef broth aspic, traditionally served cold with a dollop of …
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Sautētas Cūkas Sirdis ar Krējumu un Dillēm
Braised Pork Hearts with Cream and Dill
Slow-braised pork hearts cooked until tender in a rich, creamy sauce infused with fresh dill. A rustic and fla…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Sautēti Bērzlapi ar Krējumu un Sīpoliem
Braised Milk-cap Mushrooms with Cream and Onions
Wild milk-cap mushrooms (Lactarius torminosus or similar), foraged and then gently braised with onions in a ri…
5 net9 total4 fibre8 protein40 fat450 kcal
KAsoon
Skābeņu salāti ar olu un krējumu
Sorrel Salad with Egg and Sour Cream
A refreshing traditional Latvian salad featuring fresh, tangy sorrel leaves, hard-boiled eggs, and a generous …
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Svaigi redīsu un lociņu salāti ar krējumu
Fresh Radish and Chives Salad with Sour Cream
A simple, crisp, and peppery spring salad made with thinly sliced fresh radishes and chopped chives, generousl…
5 net8 total3 fibre10 protein25 fat280 kcal
KAsoon
Vārīta liellopa mēle ar mārrutku krēmu
Boiled Beef Tongue with Horseradish Cream
Delicately tender, thinly sliced boiled beef tongue, served chilled or warm, traditionally accompanied by a sh…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Zosu aknu pastēte
Goose Liver Pâté
A luxurious and smooth pâté made from rich goose liver, blended with butter, savory aromatics, and often a tou…
5 net6 total1 fibre28 protein65 fat700 kcal