Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
203 matching dishes · page 4 of 4
KAsoon
Guiso de Quelites con Cerdo
Pork and Edible Greens Stew (Keto)
A hearty stew featuring tender pork pieces simmered with quelites (local edible greens, often amaranth or simi…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Hígado a la Ranchera (Keto, Sin Arroz ni Frijoles)
Ranch-Style Liver (Keto, No Rice or Beans)
Beef liver cooked in a rustic, savory tomato-based 'ranchera' sauce with bell peppers, onions, and often a hin…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Mollejas de Cerdo Guisadas con Vegetales
Pork Sweetbreads Stew with Vegetables (Keto)
Pork sweetbreads (thymus gland) slow-simmered in a savory stew with tomatoes, onions, bell peppers, and a sele…
9 net14 total5 fibre40 protein65 fat780 kcal
KAsoon
Mondongo Seco
Stewed Tripe with Keto Vegetables
A hearty, rich stew of slow-cooked beef tripe, simmered with traditional Nicaraguan spices, tomatoes, onions, …
9 net15 total6 fibre50 protein75 fat910 kcal
KAsoon
Pescado en Posta con Salsa de Jalapeño y Cilantro y Espárragos Asados
Fish Fillet in Jalapeño-Cilantro Sauce with Roasted Asparagus
A thick cut (posta) of fresh white fish (e.g., pargo or corvina) pan-seared or grilled to perfection, topped w…
9 net15 total6 fibre55 protein35 fat600 kcal
KAsoon
Pescuezo de Res Guisado
Beef Neck Stew with Keto Vegetables
A hearty and robust stew made with beef neck, slow-cooked to yield incredibly tender meat in a rich, savory br…
9 net14 total5 fibre68 protein58 fat800 kcal
KAsoon
Rabo de Res Guisado con Chayote y Tomate
Oxtail Stew with Chayote and Tomato
Slow-braised oxtail stewed until incredibly tender in a rich sauce of tomatoes, onions, bell peppers, garlic, …
9 net15 total6 fibre75 protein96 fat1260 kcal
KAsoon
Armadillo en Salsa Roja
Armadillo in Red Sauce (with Keto Sides)
A unique and traditional dish from certain regions, featuring armadillo meat slow-cooked in a savory red tomat…
10 net15 total5 fibre50 protein60 fat850 kcal
KAsoon
Carne de Res Guisada con Pipianes y Tomate (Keto, Sin Arroz)
Stewed Beef with Pipian Squash and Tomato (Keto, No Rice)
Tender chunks of beef stewed in a rich, savory sauce with pipian squash (a mild, green squash similar to zucch…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Carne de Venado Guisada
Venison Stew (with Keto Vegetables)
Flavorful venison meat (deer) slow-cooked in a savory sauce with tomatoes, onions, bell peppers, and tradition…
10 net14 total4 fibre60 protein65 fat900 kcal
KAsoon
Carne Mechada con Vegetales al Vapor
Larded/Stuffed Beef Roast with Steamed Vegetables (Keto)
A traditional slow-braised beef roast, often larded or stuffed with strips of bacon, garlic, and herbs, result…
10 net16 total6 fibre80 protein70 fat950 kcal
KAsoon
Chanchito en Salsa de Tomate
Young Pork in Tomato Sauce with Keto Vegetables
Tender pieces of young pork (chanchito) slowly cooked in a rich, savory tomato-based sauce with onions, garlic…
10 net15 total5 fibre75 protein101 fat1290 kcal
KAsoon
Chicharrón en Salsa Verde con Chayote Guisado (Keto)
Pork Rinds in Green Tomatillo Sauce with Stewed Chayote (Keto)
Crispy pork rinds (chicharrón) simmered in a tangy and mildly spicy green tomatillo sauce, creating a tender a…
10 net16 total6 fibre55 protein65 fat800 kcal
KAsoon
Gallina Desmenuzada Guisada con Pipianes y Tomate (Keto)
Shredded Chicken Stewed with Pipian Squash and Tomato (Keto)
Slow-cooked and shredded 'gallina' (mature chicken) stewed in a vibrant tomato-based sauce with tender pipian …
10 net14 total4 fibre55 protein35 fat580 kcal
KAsoon
Iguana Guisada
Iguana Stew (with Keto Vegetables)
A traditional dish featuring iguana meat (garrobo) slow-simmered in a rich tomato-based sauce with bell pepper…
10 net15 total5 fibre55 protein65 fat880 kcal
KAsoon
Lengua Rellena de Carne con Chayote Guisado (Keto)
Keto Stuffed Beef Tongue with Braised Chayote
A labor-intensive yet rewarding dish featuring a slow-cooked beef tongue, expertly butterflied and filled with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Champiñones con Vegetales Asados (Keto)
Pork Loin Stuffed with Cheese and Mushrooms with Roasted Vegetables (Keto)
Succulent pork loin butterflied and stuffed with a rich mixture of local cheeses and sautéed mushrooms, then r…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Pacaya Salteada con Camarones
Sautéed Pacaya with Shrimp
A flavorful and authentic specialty dish featuring tender pacaya flower buds (a slightly bitter, unique local …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Pato Asado con Vegetales Asados (Keto)
Roasted Duck with Roasted Vegetables (Keto)
Tender duck meat, slow-roasted or grilled to crispy perfection, served with a selection of naturally keto-frie…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Picadillo de Cerdo con Chayote y Pimentón (Keto)
Minced Pork with Chayote and Bell Pepper (Keto Style)
A flavorful and hearty dish of finely minced pork, sautéed with diced chayote, bell peppers, onions, and tomat…
10 net16 total6 fibre50 protein45 fat680 kcal
KAsoon
Plato de Chorizo a la Plancha con Vegetales Salteados
Grilled Chorizo Platter with Sautéed Vegetables
A hearty platter featuring authentic Nicaraguan pork chorizo, grilled to perfection, served alongside a genero…
10 net15 total5 fibre40 protein80 fat950 kcal
KAsoon
Sopa de Jícaro (Keto, sin Tubérculos ni Maíz)
Jícaro Seed Soup (Keto, without Tubers or Corn)
A truly unique and traditional Nicaraguan soup made from the ground seeds of the Jícaro fruit (Crescentia alat…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Tostones de Chayote con Guacamole y Chicharrón
Chayote "Patacones" with Guacamole and Pork Rinds
A creative keto adaptation of the popular patacones, featuring thick slices of chayote pressed and fried to a …
10 net20 total10 fibre35 protein70 fat800 kcal