Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
21 matching dishes
سبانخ مقلية بالثوم والليمون
Sautéed Spinach with Garlic and Lemon
A simple, yet deeply flavorful and healthy side dish. Fresh spinach leaves are quickly sautéed in generous oli…
4 net8 total4 fibre5 protein18 fat200 kcal
Salatet Jarjeer (سلطة جرجير)
Arugula Salad with Lemon Dressing
A simple, refreshing salad featuring fresh arugula (jarjeer), often tossed with thinly sliced red onion, sumac…
5 net8 total3 fibre3 protein35 fat350 kcal
Salatet Malfouf
Cabbage Slaw with Lemon & Mint
A light and refreshing Palestinian side salad made from finely shredded green cabbage, dressed simply with fre…
6 net10 total4 fibre3 protein24 fat250 kcal
Fattoush (فتوش)
Fattoush Salad (Crouton-Free)
A refreshing and vibrant salad typically made with mixed greens, cucumbers, tomatoes, radishes, bell peppers, …
7 net12 total5 fibre4 protein28 fat300 kcal
زهرة متبلة بالثوم والليمون
Marinated Cauliflower Salad (Garlic & Lemon)
Lightly blanched or steamed cauliflower florets marinated in a vibrant dressing of fresh lemon juice, minced g…
7 net12 total5 fibre6 protein35 fat380 kcal
سلطة عربية
Arabic Salad
A classic Palestinian side salad, consisting of finely diced fresh cucumbers, tomatoes, and onions, dressed si…
8 net12 total4 fibre3 protein25 fat250 kcal
سلطة خيار باللبن
Cucumber Yogurt Salad
A refreshing cold salad made with finely diced or grated cucumbers mixed with creamy plain full-fat yogurt, cr…
8 net10 total2 fibre12 protein20 fat250 kcal
Loubieh bi Zeit (لوبية بزيت)
Green Beans in Olive Oil and Tomato
A classic Palestinian mezze dish where fresh green beans are slow-cooked in generous olive oil with ripe tomat…
8 net15 total7 fibre5 protein35 fat380 kcal
سلطة رهيب
Rhub Salad (Purslane, Cucumber, Tomato)
A fresh and vibrant Palestinian salad featuring nutrient-dense purslane, crisp cucumbers, ripe tomatoes, and a…
8 net13 total5 fibre7 protein28 fat320 kcal
Arnabeet Mekli (قرنبيط مقلي)
Fried Cauliflower
Florets of cauliflower are lightly fried in olive oil until golden brown and tender-crisp. Often served as a m…
9 net15 total6 fibre6 protein40 fat450 kcal
قرنبيط حرة
Spicy Keto Cauliflower 'Potatoes'
A vibrant and fiery side dish, re-imagined for keto from the traditional 'Batata Harra'. Roasted or pan-fried …
9 net15 total6 fibre6 protein25 fat280 kcal
خضار مشوية
Grilled Vegetables Platter
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, eggplant, bell peppers, and onions, gr…
10 net15 total5 fibre5 protein28 fat300 kcal
تبولة كيتو (مع قرنبيط مفروم)
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant take on the classic tabbouleh, replacing traditional bulgur with finely chopped cauli…
10 net15 total5 fibre5 protein35 fat350 kcal
كوسا بزيت
Zucchini Cooked in Olive Oil (with Tomato & Onion)
Sautéed or braised zucchini slices (or chunks) cooked in ample olive oil with onions, garlic, and fresh or can…
11 net15 total4 fibre5 protein25 fat300 kcal
قلاية بندورة (Galayet Bandora)
Tomato and Onion Skillet (Vegetarian)
A simple yet flavorful skillet dish of fresh diced tomatoes simmered with sautéed onions, garlic, and green ch…
12 net18 total6 fibre6 protein28 fat350 kcal
خضار مشوية
Mixed Grilled Vegetables
A vibrant assortment of non-starchy seasonal vegetables (such as zucchini, eggplant, bell peppers, onions, and…
12 net20 total8 fibre8 protein28 fat320 kcal
KAsoon
Zaytoun Mtabbal (زيتون متبل)
Marinated Olives
A flavorful and refreshing mezze consisting of green and/or black olives marinated in a rich blend of olive oi…
3 net5 total2 fibre1 protein20 fat200 kcal
KAsoon
Mkhallal Mashakkal (مخلل مشكل)
Assorted Pickles (Keto Friendly)
A vibrant and tangy assortment of traditional Palestinian pickled vegetables, including cucumbers, cauliflower…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Sleeq bil Zeit (Keto)
Swiss Chard with Olive Oil and Garlic (Keto)
A light and earthy side dish made with fresh Swiss chard sautéed in olive oil with generous amounts of garlic …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Batenjan Maqli (No Breading)
Fried Eggplant Slices (No Breading)
Thick slices of fresh eggplant, lightly salted and pan-fried in olive oil until tender and golden brown. A sim…
6 net12 total6 fibre4 protein35 fat380 kcal
KAsoon
Zahra bil Tahini
Cauliflower with Tahini Sauce
Tender florets of cauliflower, lightly roasted or pan-fried, then drizzled generously with a creamy, zesty tah…
8 net15 total7 fibre10 protein38 fat420 kcal