Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
458 matching dishes · page 8 of 8
KAsoon
Zbojnícka Pochúťka (Keto mäsová panvica)
Outlaw's Feast (Keto Meat Pan)
A hearty skillet dish featuring pan-fried chunks of pork or chicken with mushrooms, bacon, onions, and a papri…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Zbojnícke Špízy s Bravčovým a Klobásou (Keto)
Keto Brigand's Skewers with Pork, Sausage, and Vegetables
Robust skewers featuring tender pieces of pork and traditional Slovak klobása sausage, interspersed with bell …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Znojemské Bravčové (Keto, bez zahustenia a knedlí)
Pork in Znojmo Sauce (Keto, no thickeners or dumplings)
Tender slices of pork (often loin or shoulder) braised in a rich, tangy sauce primarily flavored with pickled …
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Bravčové karé s dusenou kapustou
Pork Loin with Braised Cabbage (no Potatoes)
Tender pan-fried or roasted pork loin, served with a generous portion of rich, flavorful braised cabbage. The …
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Bravčový Perkelt (bez cestoviny)
Pork Paprika Stew (without pasta)
A comforting pork stew characterized by its rich paprika-infused sauce, often finished with sour cream. By omi…
12 net16 total4 fibre45 protein40 fat620 kcal
KAsoon
Diviačí Chrbát na Červenom Víne s Jalovcom a Krémovou Zeleninou (Keto)
Wild Boar Loin in Red Wine and Juniper Sauce with Creamy Vegetables (Keto)
A sophisticated wild boar loin, slow-cooked in a rich red wine sauce infused with juniper berries, typically s…
12 net18 total6 fibre75 protein50 fat780 kcal
KAsoon
Hovädzí Guláš (Beef Goulash with Keto Vegetables)
Beef Goulash with Keto Vegetables
A rich and robust slow-cooked beef stew, deeply flavored with paprika, onions, and caraway seeds. This keto-mo…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Keto Sviečková na Smotane (Marinated Sirloin)
Keto Marinated Sirloin with Cream Sauce and Keto Sides
Tender marinated sirloin beef, slow-cooked in a rich, creamy root vegetable sauce (ensuring no flour or added …
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Pan-Fried Pork Neck (Cigánska Pečienka Style) with Caramelized Onions
Pan-Fried Pork with Caramelized Onions (Cigánska Pečienka Style, Keto)
Inspired by the popular 'Gypsy Roast' street food, this keto version features succulent pan-fried slices of po…
12 net15 total3 fibre60 protein55 fat780 kcal
KAsoon
Pečené bravčové mäso so Dusenou Kapustou
Roasted Pork with Braised Sauerkraut/Cabbage
Tender, slow-roasted pork (often pork shoulder or belly) seasoned with salt, pepper, and caraway, served with …
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Plnená kapusta (Bez Ryže)
Stuffed Cabbage Rolls (No Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat, often simmered in a tangy tomat…
12 net18 total6 fibre60 protein48 fat720 kcal
KAsoon
Plnená Kyslá Kapusta (Stuffed Sauerkraut Leaves without rice)
Stuffed Sauerkraut Leaves (Keto Modified)
Tender fermented cabbage leaves (sauerkraut) generously stuffed with a savory mixture of ground pork and beef,…
12 net15 total3 fibre65 protein100 fat1300 kcal
KAsoon
Plnená Paprika Bez Ryže s Rajčinovou Omáčkou
Stuffed Peppers (No Rice) with Savory Tomato Sauce
Bell peppers generously stuffed with seasoned ground pork and beef, simmered in a rich, savory tomato sauce. M…
12 net18 total6 fibre50 protein40 fat620 kcal
KAsoon
Údené Mäso s Dusenou Kyslou Kapustou
Smoked Pork with Braised Sauerkraut
A comforting and rustic dish featuring tender, smoky slices of pork (often ham or shoulder) served alongside a…
12 net18 total6 fibre50 protein60 fat800 kcal
KAsoon
Bravčová Panenka so Šampiňónmi a Zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Steamed Vegetables
Tender pork tenderloin medallions, pan-fried and served with a rich, creamy mushroom sauce. Accompanied by a h…
13 net20 total7 fibre53 protein87 fat1105 kcal
KAsoon
Bravčové na Prírodno s Grilovanou Zeleninou
Pan-Fried Pork Loin with Grilled Seasonal Vegetables
A plain, unbreaded pork loin cutlet, pan-fried or grilled, typically seasoned simply with salt and pepper. Bes…
13 net20 total7 fibre65 protein50 fat750 kcal
KAsoon
Bravčové pečené so dusenou kapustou
Roast Pork with Stewed Sauerkraut
Tender roast pork, often slow-cooked until falling apart, served with a generous portion of warm, slightly sou…
13 net20 total7 fibre70 protein70 fat900 kcal
KAsoon
Guláš (Hovädzí alebo Bravčový)
Slovak Beef/Pork Goulash (No Dumplings)
A rich and flavorful meat stew, typically made with slow-cooked beef or pork, generous amounts of onions, papr…
13 net18 total5 fibre45 protein45 fat600 kcal
KAsoon
Hovädzie stehno na smotane
Braised Beef in Cream Sauce with Keto Sides
Tender braised beef (often from the thigh or sirloin cut) served in a rich and savory cream sauce. This dish i…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Kotlíkový guláš (Keto, bez zemiakov a múky)
Kettle Goulash (Keto, no potatoes or flour)
A robust, hearty goulash traditionally prepared in a kettle over an open fire, featuring generous chunks of be…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Kuracia pečeň na cibuľke so zeleným šalátom
Chicken Liver with Sautéed Onions and Green Salad (Keto)
Pan-fried chicken liver with a generous amount of sautéed onions. A rustic and flavorful dish that is naturall…
13 net18 total5 fibre45 protein50 fat700 kcal
KAsoon
Slovak Beef Goulash with Braised Cabbage (No Dumplings)
A rich, slow-cooked beef goulash, featuring tender pieces of beef in a deeply savory, paprika-spiced sauce. Se…
13 net18 total5 fibre65 protein55 fat800 kcal
KAsoon
Spišská Pochúťka (bez zemiakov)
Spiš Pork and Mushroom Stew (Keto-style)
A rich and creamy stew from the Spiš region, typically featuring tender pieces of pork, mushrooms, onions, and…
13 net18 total5 fibre50 protein60 fat780 kcal
KAsoon
Spišská pochúťka (Keto verzia s karfiolovou ryžou)
Keto Spišská Pochúťka with Cauliflower Rice
A flavorful stew originating from the Spiš region, typically made with pork or beef, mushrooms, paprika, and a…
13 net20 total7 fibre65 protein65 fat900 kcal
KAsoon
Zbojnícka Pochúťka (bez Prílohy)
Outlaw's Meat Skewer/Stew (No Carb Sides)
A robust mix of grilled or pan-fried meats (typically pork, beef, chicken) with mushrooms and sometimes pepper…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Živánska Pečenka (Kuracie mäso, Klobása, Cibuľa, Paprika, bez Zemiakov)
Gypsy Roast (Chicken, Sausage, Onions, Peppers, no Potatoes)
A rustic and flavorful dish traditionally cooked in foil or on a spit, featuring a medley of meats (chicken, s…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Baraní perkelt (Keto verzia)
Lamb Perkelt (Keto Version, without dumplings)
A rich and intensely flavorful stew made with tender chunks of lamb, generously slow-cooked with a significant…
14 net18 total4 fibre60 protein48 fat720 kcal
KAsoon
Hovädzí Guláš (bez knedle a zemiakov)
Traditional Beef Goulash Stew with Keto Sides (No Dumplings/Potatoes)
A slow-cooked, rich beef goulash, deeply flavored with paprika, onions, and caraway. Served as a stew, omittin…
14 net18 total4 fibre55 protein40 fat650 kcal
KAsoon
Hovädzí Guláš s Keto Prílohami
Beef Goulash with Keto Sides (No Dumplings)
A rich and deeply flavored beef stew made with generous amounts of onions, sweet paprika, caraway seeds, and b…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Jelení Guláš (Stewed Venison Goulash with Keto Sides)
Wild Venison Goulash (Served with Keto Vegetables)
A hearty and flavorful stew made with tender venison, often marinated and slow-cooked with root vegetables, ju…
14 net18 total4 fibre65 protein40 fat680 kcal
KAsoon
Segedínsky guláš s keto prílohami
Szeged Goulash with Keto Sides
A rich and tangy stew of pork and sauerkraut, seasoned with paprika and often finished with a dollop of sour c…
14 net22 total8 fibre55 protein70 fat850 kcal
KAsoon
Segedínsky guláš s keto prílohou
Pork and Sauerkraut Goulash (Segedínsky Guláš) with Keto Sides
A rich and tangy stew made with tender pieces of pork and generous amounts of sauerkraut, simmered in a creamy…
14 net19 total5 fibre50 protein60 fat800 kcal
KAsoon
Údené Mäso s Dusenou Kapustou (bez zemiakov)
Smoked Pork with Stewed Cabbage (no potatoes)
Tender, flavorful smoked pork (often shoulder or ham hock), served with a generous portion of stewed cabbage, …
14 net20 total6 fibre70 protein65 fat900 kcal
KAsoon
Hovädzí Guláš s Dusenou Kapustou
Beef Goulash with Braised Cabbage
A rich, slow-cooked beef stew generously seasoned with paprika, onions, and caraway seeds. Traditionally serve…
15 net20 total5 fibre55 protein45 fat700 kcal
KAsoon
Hovädzie na divoko
Braised Beef 'Wild-Style' with Keto Sides (No Dumplings)
A rich and flavorful braised beef dish, often prepared with root vegetables (carrots, celery, parsnips), onion…
15 net20 total5 fibre55 protein50 fat700 kcal
KAsoon
Pečené Bravčové Karé so Zeleninou
Roasted Pork Loin with Roasted Vegetables
Tender roasted pork loin, seasoned and cooked slowly to retain its juiciness. Accompanied by a substantial por…
15 net22 total7 fibre60 protein55 fat800 kcal
KAsoon
Plnená paprika (s mletým mäsom a bez ryže)
Stuffed Peppers with Meat Filling (No Rice) in Tomato Sauce
Bell peppers stuffed with a savory meat mixture, simmered in a rich tomato sauce. This keto version ensures th…
15 net22 total7 fibre55 protein50 fat750 kcal
KAsoon
Sviečková na Smotane (Keto Verzia s Pečenou Zeleninou)
Keto Beef Sirloin in Cream Sauce with Roasted Vegetables
A classic Slovak dish featuring tender beef sirloin (or another cut like shoulder) braised until succulent, th…
15 net20 total5 fibre65 protein55 fat800 kcal