Spanish keto guide
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324 dishes150 keto as served129 with a photo
79 matching dishes · page 2 of 2
KAsoon
Codornices Estofadas con Setas (Keto Modified)
Stewed Quails with Mushrooms (Keto Modified)
Tender whole quails are gently stewed in a rich sauce, typically with aromatic vegetables and various mushroom…
6 net10 total4 fibre45 protein48 fat620 kcal
KAsoon
Ensalada de Pulpo (Keto Modificado)
Octopus Salad (without Potatoes)
A refreshing cold salad featuring tender, cooked octopus, vibrant red and green bell peppers, and thinly slice…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Higaditos de Cordero al Jerez
Lamb Livers in Sherry Sauce
Succulent lamb livers pan-seared and then simmered in a rich, flavorful sauce made with dry Jerez sherry, garl…
6 net7 total1 fibre55 protein30 fat550 kcal
KAsoon
Higaditos de Pollo al Jerez con Setas
Chicken Livers in Sherry Sauce with Mushrooms
Tender chicken livers sautéed and then simmered in a rich, savory sherry wine sauce with mushrooms and garlic.…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Rape a la Gallega (sin Patatas)
Galician Style Monkfish (without Potatoes)
Monkfish (rape), known for its firm texture, cooked and served with a traditional Galician dressing 'ajillo' (…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Bacalao al Club Ranero (Keto Modificado)
Cod Club Ranero Style (Keto Modified)
A Basque specialty featuring desalted cod loins gently cooked and served in a vibrant sauce made from roasted …
7 net9 total2 fibre60 protein35 fat580 kcal
KAsoon
Rape en Salsa Americana (Keto Modified)
Monkfish in American Sauce (Keto Modified)
Monkfish fillets cooked in a rich, flavorful 'Salsa Americana' made from seafood stock, tomatoes, brandy, and …
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Revuelto de Gulas y Gambas
Scrambled Eggs with Gulas (Imitation Elvers) and Shrimp
A popular 'revuelto' featuring scrambled eggs, tender shrimp, and 'gulas' (imitation elvers, usually made from…
7 net8 total1 fibre33 protein34 fat450 kcal
KAsoon
Higaditos de Pollo Salteados con Cebolla y Pimientos
Sautéed Chicken Livers with Onion and Peppers
Fresh chicken livers quickly sautéed with tender slices of onion and colorful bell peppers in extra virgin oli…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Fideuá de Mariscos (con Fideos de Calabacín)
Keto Seafood Fideuá with Zucchini Noodles
A keto-friendly interpretation of the classic Valencian noodle dish, featuring a rich seafood broth, assorted …
8 net12 total4 fibre50 protein35 fat600 kcal
KAsoon
Ternera Estofada (Keto Modified)
Keto Beef Stew with Vegetables
A classic Spanish beef stew, slow-cooked until tender in a rich, savory sauce. Traditionally served with potat…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Bacalao con Grelos (Keto Modificado)
Cod with Sautéed Turnip Greens (Keto Modified)
Flaky oven-baked or pan-fried cod loin served with a generous portion of sautéed turnip greens (grelos), tradi…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Carne Mechada (Keto)
Shredded Beef (Keto, Served without Carb Sides)
Slow-cooked, succulent shredded beef, often prepared in a rich, savory sauce with vegetables like onions and p…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Jabalí Estofado (Keto Modified)
Keto Wild Boar Stew with Vegetables
A rustic and flavorful stew featuring tender wild boar chunks, slow-cooked in a rich red wine-based sauce with…
9 net13 total4 fibre60 protein60 fat780 kcal
KAsoon
Pulpo Guisado (Keto Modificado)
Octopus Stew (Keto Modified)
Tender octopus slow-cooked until incredibly succulent in a savory, aromatic stew base. The keto modification e…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Salpicón de Marisco (Keto Modificado)
Mixed Seafood Salad (Keto Modified)
A vibrant and light salad featuring a medley of fresh, cooked seafood such as shrimp, octopus, mussels, and sq…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Tigres (Mejillones Rellenos Keto)
Stuffed Mussels (Keto Modified)
Large mussels, typically spicy, filled with a savory and creamy mixture that traditionally uses a béchamel sau…
9 net12 total3 fibre30 protein35 fat400 kcal
KAsoon
Zancarrón de Ternera Estofado (Keto Modificado)
Braised Veal Shin (Keto Modified)
Slow-braised veal shin, cooked until fork-tender in a rich sauce of dry red wine, beef broth, garlic, onion, a…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Caldereta de Langosta (Keto Modificada)
Lobster Stew (Keto Modified)
A rich and robust lobster stew, famously from Menorca, made with fresh lobster, a flavorful sofrito of onions,…
10 net15 total5 fibre60 protein50 fat800 kcal