Coming soon to theApp StoreComing soon toGoogle Play

Tunisian keto guide

Navigable

Tunisian food

192 dishes71 keto as served114 with a photo

Keto friendliness

Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.

Top ingredients

Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.

Danger zones

Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.

Best for

This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.

28 matching dishes

Mechoui (Spit-roasted Lamb)

Spit-roasted Lamb with Keto Sides (Omission of Carbs)

Slow spit-roasted lamb, seasoned simply with salt and pepper, resulting in incredibly tender and flavorful mea…

Ask for a tweakHigh Protein

2 net3 total1 fibre70 protein60 fat850 kcal

Marinated Grilled Chicken

Succulent chicken pieces, often thighs or drumsticks, marinated in a vibrant, fragrant blend of crushed garlic…

Ask for a tweakHigh Protein

3 net4 total1 fibre65 protein30 fat550 kcal

Poulet Rôti (Tunisian Roast Chicken)

Tunisian Roast Chicken with Keto Sides

Whole or half chicken marinated in Tunisian spices and herbs, then roasted until tender and flavorful. Served …

Ask for a tweakHigh Protein

3 net5 total2 fibre70 protein45 fat700 kcal

Calmar Mchawi (Grilled Calamari/Squid)

Grilled Calamari/Squid with Lemon and Herbs (Keto)

Tender calamari or squid, simply grilled with olive oil, lemon juice, garlic, and fresh herbs like parsley. A …

Ask for a tweakHigh Protein

4 net5 total1 fibre40 protein30 fat450 kcal

Loup de Mer en Croûte de Sel

Salt-Crusted Sea Bass with Keto Sides

A whole sea bass (Loup de Mer) baked encased in a thick crust of coarse sea salt, which gently steams the fish…

Ask for a tweakHigh Protein

4 net7 total3 fibre60 protein35 fat600 kcal

Mokli Hout (Poisson Frit Keto)

Keto Fried Fish (Tunisian Style)

Fresh whole small fish (like mullet or sea bream) or fish fillets seasoned with a blend of Tunisian spices suc…

Ask for a tweakHigh Protein

4 net5 total1 fibre60 protein48 fat700 kcal

Mosli Djel (Lamb) / Djej (Chicken)

Roasted Lamb or Chicken

A whole leg of lamb or a chicken, slow-roasted with herbs and spices until tender and flavorful, often cooked …

Ask for a tweakHigh Protein

4 net5 total1 fibre70 protein65 fat900 kcal

Poisson Grillé

Fresh fish (such as sea bream, sea bass, or sardines) seasoned simply with salt, pepper, and herbs, then grill…

Ask for a tweakHigh Protein

4 net5 total1 fibre55 protein45 fat650 kcal

Kefta Mchermla Grillée (Keto)

Tunisian Marinated Grilled Meat Patties (Keto Modified)

Ground beef or lamb patties (kefta) seasoned with fresh herbs, onions, garlic, and Tunisian spices, then marin…

Ask for a tweakHigh Protein

5 net7 total2 fibre50 protein55 fat720 kcal

Marinated Lamb Brains

A delicacy of tender lamb brains, marinated in a pungent and spicy chermoula sauce (garlic, cumin, coriander, …

Ask for a tweakHigh Fat

5 net8 total3 fibre25 protein55 fat650 kcal

Baïdha Mchermla (Keto Modified)

Marinated Lamb Testicles (Keto Modified)

Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…

Ask for a tweakHigh Protein

1 net2 total1 fibre50 protein30 fat500 kcal

Caille Grillée avec Accompagnement Keto

Grilled Quail with Keto Side

Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…

Ask for a tweakHigh Protein

1 net2 total1 fibre50 protein38 fat550 kcal

Langue de Boeuf Grillée avec Légumes Keto

Grilled Beef Tongue with Keto Vegetables

Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …

Ask for a tweakHigh Protein

1 net2 total1 fibre50 protein45 fat600 kcal

Lham Mfawar avec Légumes Non Amidonés

Steamed Lamb with Non-Starchy Vegetables

Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…

Ask for a tweakHigh Protein

1 net2 total1 fibre70 protein55 fat800 kcal

Lham Mkaffet (Keto Modifié)

Tunisian Pan-Seared Beef/Veal Escalope

Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…

Ask for a tweakHigh Protein

1 net1 total0 fibre50 protein55 fat700 kcal

Steak de Boeuf Grillé avec Accompagnement Keto

Grilled Beef Steak with Keto Side

A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…

Ask for a tweakHigh Protein

1 net2 total1 fibre75 protein50 fat750 kcal

Escalope de Veau Grillée avec Légumes Keto

Grilled Veal Escalope with Keto Vegetables

A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…

Ask for a tweakHigh Protein

2 net3 total1 fibre60 protein45 fat650 kcal

Kalb Four (Keto Modifié)

Keto Baked Beef Heart with Herbs

Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…

Ask for a tweakHigh Protein

3 net5 total2 fibre75 protein30 fat580 kcal

3dham b'Sbenikh

Eggs with Spinach

Eggs cooked to your liking (often scrambled or fried) with fresh, sautéed spinach, typically flavored with gar…

Ask for a tweakBalanced Protein/Fat

4 net8 total4 fibre20 protein32 fat400 kcal

Friture de Calmars et Crevettes (Keto Fried Calamari and Shrimp)

Keto Fried Calamari and Shrimp Platter

A popular Tunisian seafood platter featuring deep-fried calamari rings and shrimp, seasoned simply with salt a…

Ask for a tweakHigh Protein

4 net5 total1 fibre55 protein65 fat780 kcal

Pan-Fried Kidneys

Tender pieces of lamb or beef kidneys, quickly pan-fried with finely sliced onions, garlic, and fresh herbs, o…

Ask for a tweakHigh Protein

4 net6 total2 fibre40 protein40 fat550 kcal

Lham Bel Toum (Keto Modifié)

Keto Slow-Cooked Lamb with Garlic and Herbs

Tender pieces of lamb (often shank or shoulder) slow-cooked in a generous amount of olive oil with whole clove…

Ask for a tweakHigh Fat

4 net6 total2 fibre70 protein60 fat800 kcal

Mechoui de Chameau (Keto Modifié)

Spit-Roasted Camel with Keto Sides

Slow spit-roasted camel meat, seasoned with traditional Tunisian spices, resulting in incredibly tender and fl…

Ask for a tweakHigh Protein

4 net6 total2 fibre85 protein65 fat900 kcal

Artichauts Sautés à l'Huile d'Olive

Sautéed Artichoke Hearts with Olive Oil

Tender artichoke hearts, gently sautéed in generous olive oil, seasoned simply with salt, pepper, and often a …

Ask for a tweakLow Carb Side

5 net10 total5 fibre5 protein28 fat300 kcal

Djej Bel Zitoun (Keto Modifié)

Keto Simple Pan-Cooked Chicken with Olives

Chicken pieces (often thighs or drumsticks) pan-cooked or gently simmered in olive oil with a generous amount …

Ask for a tweakBalanced Protein/Fat

5 net8 total3 fibre60 protein45 fat680 kcal

Fonds d'Artichauts à l'Ail et Citron (Keto Modified)

Artichoke Bottoms with Garlic and Lemon (Keto Modified)

Tender artichoke bottoms, either fresh or prepared, lightly blanched or steamed, and then dressed simply with …

Ask for a tweakLow Carb Side

5 net12 total7 fibre3 protein20 fat220 kcal

Joues de Veau Braisées (Keto Modified)

Braised Veal Cheeks (Keto Modified)

Succulent veal cheeks slow-braised until exceptionally tender in a rich, savory broth. Modified for keto by en…

Ask for a tweakHigh Fat

5 net8 total3 fibre58 protein65 fat780 kcal

Omelette à la Merguez (Keto Modifiée)

Keto Merguez Omelette

A savory Tunisian-style omelette made with eggs and slices of spicy grilled or pan-fried Merguez sausage, ofte…

Ask for a tweakHigh Protein

5 net6 total1 fibre40 protein45 fat600 kcal