Turkish keto guide
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771 dishes184 keto as served68 with a photo
Keto friendliness
Turkish cuisine is moderately adaptable to keto, requiring conscious choices to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, fish, eggs, cheese (beyaz peynir), plain yogurt, olives, olive oil, eggplant, tomatoes, cucumbers, and leafy greens are excellent keto staples.
Danger zones
Explicitly avoid all bread (pide, simit), rice pilaf, bulgur (kısır, çiğ köfte), potatoes, most legumes, and all desserts like baklava.
Best for
This cuisine works best for high-protein keto dieters and those comfortable with modifying dishes and asking for grain-free options.
What to drink
Drinks you will see at Turkish restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoTurkish Tea çay · 0g net carbs as usually served
- KetoMineral Water maden suyu · 0g net carbs as usually served
- KetoLinden Tea ıhlamur · 0g net carbs as usually served
- KetoSage Tea adaçayı · 0g net carbs as usually served
- KetoTurnip Juice şalgam suyu · 1g net carbs as usually served
- KetoAyran · 5g net carbs as usually served
- Ask firstTurkish Coffee Türk kahvesi · 4g net carbs as usually servedOrder it 'sade' (plain). 'Orta' is medium-sweet; 'şekerli' is sweet.
Skip these
- SkipApple Tea elma çayı · 15g net carbs as usually servedSkip this, order çay instead.
- SkipSherbet şerbet · 30g net carbs as usually servedSkip this, order ayran instead.
- SkipSalep sahlep · 35g net carbs as usually servedSkip this, order çay instead.
- SkipBoza · 52g net carbs as usually servedSkip this, order ayran instead.
28 matching dishes
Pastırmalı Yumurta
Eggs with Cured Beef Pastırma
A classic Turkish breakfast or brunch dish featuring savory slices of highly seasoned, air-dried cured beef (p…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Fırında Kuzu Kelle
Oven-Baked Lamb's Head (No Carbs)
A traditional and hearty dish, a whole lamb's head is slow-baked until the meat is incredibly tender and falli…
0 net0 total0 fibre60 protein75 fat900 kcal
KAsoon
Kaz Tandır (Keto Modifiyeli)
Slow-Roasted Goose (Keto Modified)
A very special and hearty dish, typically from the Kars region, featuring a whole goose slow-roasted until inc…
0 net0 total0 fibre70 protein75 fat950 kcal
KAsoon
Pastırma Sote
Sautéed Cured Beef (Pastırma)
Pastırma is a highly prized air-dried cured beef. In 'Pastırma Sote' or 'Pastırma Tava', slices of pastırma ar…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Beykoz Kuzu Kelle (Porsiyon)
Beykoz Style Slow-Cooked Lamb Head
A rich and incredibly tender dish of whole lamb head, slow-cooked in the traditional Beykoz style until the me…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Çerkez Peyniri Izgara
Grilled Circassian Cheese
Slices of authentic Circassian cheese (a semi-hard, salty, and slightly elastic cheese with a distinct flavor)…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Fırında Kuzu Kaburga
Slow-Roasted Lamb Ribs
Tender lamb ribs, slow-roasted in the oven until perfectly succulent. Often seasoned simply with salt, pepper,…
2 net2 total0 fibre65 protein65 fat850 kcal
KAsoon
Füme Alabalık Tabağı (Ekmeksiz)
Smoked Trout Plate (Bread-Free)
A refreshing cold appetizer or light meal featuring tender slices of smoked trout, typically served with a dri…
2 net3 total1 fibre30 protein30 fat400 kcal
KAsoon
Füme Dil Tava
Pan-Fried Smoked Beef Tongue with Butter
Thinly sliced smoked beef tongue, pan-fried in butter until lightly crispy and tender. A rich and savory delic…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Gerdan Tava (Kuzu)
Pan-Fried Lamb Neck Slices
Tender and succulent slices of lamb neck, often slow-cooked or braised until tender, then pan-fried with butte…
2 net2 total0 fibre40 protein55 fat650 kcal
KAsoon
Kuzu Beyin Salatası
Lamb Brain Salad
A unique and traditional cold appetizer in Turkish cuisine, Kuzu Beyin Salatası is prepared with boiled and ca…
2 net3 total1 fibre20 protein35 fat400 kcal
KAsoon
Kuzu Pöç Tandır (Pilavsız)
Slow-Cooked Lamb Tail (Oxtail) (No Rice)
Extremely tender and rich lamb tail (pöç), slow-cooked for many hours until the meat is meltingly soft and fal…
2 net2 total0 fibre55 protein55 fat700 kcal
KAsoon
Pastırma (Keto-Modified, No Bread)
Thinly Sliced Cured Beef (No Bread)
A highly prized air-dried cured beef, characterized by its distinctive, pungent spice paste (çemen) made from …
2 net3 total1 fibre35 protein30 fat400 kcal
KAsoon
Sucuklu Yumurta (Keto Modified)
Eggs with Turkish Garlic Sausage (No Bread)
A hearty and flavorful Turkish breakfast or brunch dish consisting of fried eggs cooked with slices of sucuk, …
2 net2 total0 fibre38 protein80 fat650 kcal
KAsoon
Tereyağlı Somon Izgara (Keto Garnitürlerle)
Grilled Salmon with Butter (Keto Sides)
A thick cut of fresh salmon fillet, grilled to perfection and basted with melted butter. Seasoned lightly with…
2 net4 total2 fibre50 protein50 fat680 kcal
KAsoon
Uykuluk Izgara
Grilled Lamb Sweetbreads with Lemon
Tender lamb sweetbreads, pan-fried or grilled until crispy outside and creamy within. Seasoned simply with sal…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Beyin Tava (Kuzu Beyin)
Pan-Fried Lamb Brain
A unique and rich delicacy featuring lamb brain, gently pan-fried in butter and seasoned with red pepper flake…
3 net3 total0 fibre20 protein60 fat650 kcal
KAsoon
Dana Pöç Haşlama
Boiled Oxtail
Slow-boiled oxtail, cooked until fork-tender in its own rich broth, often with simple seasoning. A hearty and …
3 net4 total1 fibre70 protein65 fat850 kcal
KAsoon
Fırında Kuzu But (Pilav ve Patatessiz)
Roasted Lamb Leg (No Rice or Potatoes)
A succulent, slow-roasted lamb leg, typically seasoned with herbs like rosemary and thyme, garlic, and olive o…
3 net5 total2 fibre70 protein55 fat750 kcal
KAsoon
İşkembe Çorbası / Kelle Paça Çorbası
Tripe Soup / Lamb Head & Trotter Soup
A very traditional and hearty Turkish soup, renowned for its rich flavor and high collagen content. Made from …
3 net3 total0 fibre32 protein38 fat480 kcal
KAsoon
Izgara Tavuk Kanat
Grilled Chicken Wings
Marinated chicken wings, typically grilled to perfection, crispy on the outside and juicy on the inside. Serve…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Kavurmalı Yumurta (Ekmeksiz)
Eggs with Sautéed Diced Meat (No Bread)
A hearty and traditional breakfast or brunch dish, featuring succulent cubes of slow-cooked or sautéed lamb/be…
3 net4 total1 fibre40 protein50 fat620 kcal
KAsoon
Kuzu Gerdan Haşlama (Patatessiz ve Havuçsuz)
Slow-Cooked Lamb Neck Stew (Potato-Free and Carrot-Free)
Tender lamb neck, slow-cooked until falling off the bone, typically in a light broth with a rich, savory flavo…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Karın (Haşlama)
Boiled Lamb Belly (Keto-Friendly)
A traditional and rich offal dish featuring succulent pieces of lamb belly, slow-boiled until exceptionally te…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Kuzu Pirzola
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, marinated and grilled to perfection. Lamb chops are inherently high in fat and protein, …
3 net5 total2 fibre60 protein65 fat800 kcal
KAsoon
Kuzu Tandır (Porsiyon)
Slow-Roasted Lamb Plate (Portion) with Keto Sides
A traditional Turkish delicacy featuring tender lamb, typically leg or shoulder, slow-roasted until it is incr…
3 net4 total1 fibre80 protein70 fat900 kcal
KAsoon
Pastırmalı Yumurta (Ekmeksiz)
Fried Eggs with Turkish Cured Beef (Pastırma), No Bread
A popular and protein-rich Turkish breakfast or light meal. Several fried eggs are cooked directly with slices…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Peynirli Yumurta Tava
Pan-Fried Eggs with Melted Cheese
A classic Turkish breakfast or light meal. Eggs are fried or gently scrambled in a pan, and various Turkish ch…
3 net3 total0 fibre30 protein42 fat520 kcal