American keto guide

Safe Harbor

370 dishes105 keto as served130 with a photo

265 matching dishes · page 5 of 5

KAsoon

Dry-Rubbed Bison Ribs (No Sauce, Slow-Smoked) with Braised Collard Greens

Tender, slow-smoked bison ribs, coated in a savory, sugar-free dry rub, served without any barbecue sauce. Acc…

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre90 protein85 fat1250 kcal

KAsoon

Keto Cheese Fondue

Warm Cheese Dip with Low-Carb Vegetables for Dipping

A communal pot of rich, warm, and creamy melted cheese, typically a blend of cheeses like Gruyère, cheddar, or…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre55 protein85 fat1050 kcal

KAsoon

Keto Chicken Cacciatore (No Pasta)

Hunter's Style Chicken Stew with Peppers and Onions

Tender chicken pieces (often thighs and drumsticks) slow-cooked in a rustic, savory tomato-based sauce with be…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre68 protein62 fat880 kcal

KAsoon

Muffuletta Platter (No Bread)

Muffuletta Platter (Meats, Cheeses, Olive Salad)

A deconstructed New Orleans classic, featuring a generous platter of Italian cured meats (salami, mortadella, …

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre60 protein70 fat880 kcal

KAsoon

Roasted Duck with Keto Orange Pan Sauce

Roasted Duck with Keto Orange Pan Sauce (No Sugary Glaze, with Keto Sides)

Crispy-skinned roasted duck (often breast or leg quarter) served with a savory-sweet orange pan sauce made wit…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein100 fat1200 kcal

KAsoon

Smothered Pork Chops with Creamy Mushroom Gravy (Keto Modified)

Tender pan-seared pork chops simmered in a rich, creamy mushroom gravy, typically served with a keto-friendly …

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein65 fat900 kcal

KAsoon

Country Captain Chicken (Keto Modified)

Keto Country Captain Chicken with Cauliflower Rice (No Flour)

A Southern classic re-imagined for keto, featuring tender chicken thighs braised in a flavorful, aromatic, and…

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12 net18 total6 fibre60 protein45 fat720 kcal

KAsoon

Creamed Kale with Parmesan

Creamed Kale with Parmesan and Nutmeg

Nutrient-dense kale sautéed and simmered in a rich, creamy sauce, generously seasoned with Parmesan cheese and…

Ask for a tweakLow Carb SideCarb risk

12 net18 total6 fibre25 protein64 fat735 kcal

KAsoon

Fried Cheese Curds (Keto Breading) with Ranch Dip

Keto Fried Cheese Curds with Ranch Dip

Fresh, squeaky cheese curds coated in a low-carb almond flour or pork rind breading, deep-fried until golden b…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre50 protein85 fat1000 kcal

KAsoon

Grilled Mixed Vegetables with Herb Butter

Assortment of Grilled Low-Carb Vegetables with Compound Butter

A vibrant and flavorful dish featuring a hearty assortment of seasonal low-carb vegetables like zucchini, bell…

Ask for a tweakLow Carb SideCarb risk

12 net18 total6 fibre8 protein40 fat450 kcal

KAsoon

Keto French Onion Soup (No Croutons)

Classic French Onion Soup (No Croutons, Keto Modified)

A comforting soup featuring a rich beef broth base with slowly caramelized onions, topped with a thick layer o…

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12 net15 total3 fibre25 protein30 fat400 kcal

KAsoon

Keto Veal Marsala

Keto Veal Marsala (with Sautéed Mushrooms and Keto Sides)

Pan-seared veal cutlets served with a rich, savory mushroom Marsala wine sauce, free from flour thickeners. Ac…

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12 net17 total5 fibre51 protein57 fat735 kcal

KAsoon

Pork Crown Roast with Roasted Brussels Sprouts

Roasted Pork Crown Roast with Roasted Brussels Sprouts

An impressive and flavorful roast featuring a crown of pork ribs, often seasoned with herbs and garlic, served…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre80 protein85 fat1100 kcal

KAsoon

Keto Beef Nachos

Ground Beef Nachos with Cheese, Jalapeños, and Keto Dippers

A generous platter of seasoned ground beef (often a hearty portion), covered in a melted blend of cheddar and …

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre70 protein105 fat1300 kcal

KAsoon

Keto Chili Cheese Dog

Bunless Hot Dog with Keto Chili, Cheese, and Onions

Two all-beef hot dogs served bunless, smothered with a hearty, no-bean keto chili, generously topped with melt…

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13 net18 total5 fibre45 protein70 fat820 kcal

KAsoon

Keto Fried Green Tomatoes

Pan-Fried Green Tomato Slices (Almond Flour Breading) with Remoulade

Thick slices of unripe green tomatoes coated in a seasoned almond flour breading and pan-fried until golden br…

Ask for a tweakHigh FatCarb risk

13 net22 total9 fibre18 protein58 fat670 kcal

KAsoon

Keto Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken (No Croutons, Keto Dressing)

A vibrant salad featuring crisp mixed greens, juicy grilled chicken, ripe tomatoes, cucumbers, Kalamata olives…

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13 net20 total7 fibre60 protein50 fat700 kcal

KAsoon

Beef Liver and Onions

Pan-Seared Beef Liver with Sautéed Onions (No Gravy)

Tender pan-seared beef liver, cooked to your preferred doneness, generously topped with sweet caramelized onio…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein48 fat680 kcal

KAsoon

Creamed Onions with Bacon (Keto Side)

Rich Creamed Pearl Onions with Bacon

Small pearl onions slowly simmered in a rich, creamy sauce with crumbled bacon and savory herbs. A classic Ame…

Ask for a tweakLow Carb SideCarb risk

14 net18 total4 fibre12 protein35 fat400 kcal

KAsoon

Fried Alligator Tail (Keto Breading, with Lemon Aioli)

Keto Fried Alligator Tail with Lemon Aioli

Tender pieces of alligator tail meat, seasoned and coated in a savory keto-friendly breading (e.g., almond flo…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre60 protein80 fat950 kcal

KAsoon

Pan-Fried Calamari (Keto Breading, with Lemon Aioli)

Keto Crispy Calamari with Lemon Aioli

Tender calamari rings, lightly coated in an almond flour-based keto breading and pan-fried to a golden crisp. …

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre50 protein75 fat950 kcal

KAsoon

Ranch Style Eggs with Chorizo and Avocado (Huevos Rancheros, No Tortilla)

Ranch Style Eggs with Chorizo, Avocado, Cheese, and Sour Cream

A hearty breakfast or brunch dish featuring multiple fried eggs served over a bed of savory, spicy chorizo sau…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre50 protein75 fat850 kcal

KAsoon

Zucchini Boats Stuffed with Ground Beef

Zucchini Boats Stuffed with Ground Beef, Tomato, and Cheese

Hollowed-out zucchini halves filled with a savory mixture of seasoned ground beef, diced tomatoes, onions, gar…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre59 protein108 fat1300 kcal

KAsoon

Keto Coq au Vin (with Braised Chicken and Mushrooms)

Keto Coq au Vin (Braised Chicken with Bacon, Mushrooms, and Red Wine Sauce)

A classic French-American dish, featuring chicken (typically dark meat like thighs) braised in red wine with b…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre70 protein90 fat1050 kcal

KAsoon

Keto Lasagna

Baked Layers of Ground Beef, Ricotta, Marinara, and Zucchini

A classic Italian-American comfort dish re-imagined with layers of seasoned ground beef, rich sugar-free marin…

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15 net22 total7 fibre68 protein70 fat900 kcal