Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
195 matching dishes · page 4 of 4
KAsoon
Keto Mixed Seafood Mornay (No Rice/Bread)
Mixed Seafood in Creamy Cheese Sauce
A rich and creamy Mornay featuring a selection of Australian seafood (e.g., prawns, scallops, white fish, muss…
12 net14 total2 fibre60 protein65 fat850 kcal
KAsoon
Keto Seafood Pie with Cauliflower Topping (Crustless)
A hearty, oven-baked seafood pie featuring a rich, creamy mix of assorted Australian seafood (e.g., fish, praw…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Pork Belly Burnt Ends with Sugar-Free BBQ Glaze and Keto Slaw
Slow-smoked and tender pork belly pieces, cubed and then glazed with a sticky, savoury, sugar-free BBQ sauce, …
12 net18 total6 fibre50 protein80 fat950 kcal
KAsoon
Slow-Cooked Beef Shin Ragù (Keto) with Celeriac Puree and Gremolata
Keto Beef Shin Ragù with Creamy Celeriac Puree and Gremolata (No Pasta)
A rich and deeply flavored slow-cooked beef shin ragù, prepared without pasta, served over a smooth and creamy…
12 net18 total6 fibre70 protein60 fat820 kcal
KAsoon
Slow-Cooked Shredded Lamb Salad with Tahini Yoghurt Dressing and Cucumber
Tender, slow-cooked shredded lamb, served atop a fresh bed of mixed greens and cucumber, drizzled with a cream…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Bitter Greens Salad with Crispy Bacon, Walnuts, and Keto Blue Cheese Dressing
A vibrant salad featuring a mix of bitter greens (like radicchio, endive, rocket) topped with crispy bacon pie…
13 net22 total9 fibre51 protein114 fat1280 kcal
KAsoon
Grilled Eggplant and Feta Stack with Mediterranean Herbs
Layers of tender, grilled eggplant slices stacked with crumbled feta cheese and aromatic Mediterranean herbs, …
13 net22 total9 fibre21 protein60 fat690 kcal
KAsoon
Grilled Octopus with Salsa Verde
Grilled Octopus with Salsa Verde and Roasted Capsicum
Tender grilled octopus tentacles served with a vibrant fresh salsa verde (parsley, capers, anchovies, olive oi…
13 net17 total4 fibre47 protein75 fat750 kcal
KAsoon
Keto Bolognese with Zucchini Noodles
Rich Beef Bolognese Sauce with Zucchini Noodles
A hearty and slow-cooked beef Bolognese sauce, rich with tomatoes, herbs, and red wine, served over fresh zucc…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Keto Lamb Rogan Josh
Keto Lamb Rogan Josh with Cauliflower Rice
A rich and aromatic, slow-cooked Australian lamb curry, featuring tender pieces of lamb in a deeply spiced, cr…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Keto Stuffed Capsicums with Beef Mince, Feta and Herbs
Baked capsicums (bell peppers) filled with a savoury mixture of seasoned beef mince, crumbled feta cheese, and…
13 net18 total5 fibre45 protein60 fat800 kcal
KAsoon
Keto Zucchini and Feta Fritters with Dill Yogurt Dip
Crisp and flavourful fritters made from grated zucchini, crumbled feta, and keto-friendly binders (e.g., almon…
13 net18 total5 fibre30 protein65 fat750 kcal
KAsoon
Paella (Keto Cauliflower Rice)
Keto Seafood and Chorizo Paella with Cauliflower Rice
A vibrant and flavourful paella, reimagined with cauliflower rice as the base. It features a rich medley of se…
13 net18 total5 fibre35 protein53 fat650 kcal
KAsoon
Chicken and Chorizo Hotpot
Chicken and Chorizo Hotpot with Braised Greens (Keto Modified)
A rustic and hearty hotpot featuring tender chicken thigh pieces and spicy chorizo sausage simmered in a rich …
14 net22 total8 fibre74 protein100 fat1100 kcal
KAsoon
Pan-Seared Duck Breast with Celeriac Puree
Pan-Seared Duck Breast with Celeriac Puree and Green Beans
Crispy-skinned pan-seared duck breast, served with a creamy celeriac puree (a low-carb alternative to potato m…
15 net22 total7 fibre47 protein110 fat900 kcal