Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
217 matching dishes · page 4 of 4
KAsoon
Sac İçi (Qoyun əti or Mal əti)
Saj-Pan Seared Lamb with Eggplant and Peppers
Succulent pieces of lamb (or beef) seared and slow-cooked on a traditional convex saj pan with a medley of fre…
13 net22 total9 fibre90 protein85 fat1050 kcal
KAsoon
Sac Kavurma
Sautéed Lamb or Beef on Saj
Tender chunks of lamb or beef, expertly sautéed on a traditional cast-iron saj (large, shallow pan) with vibra…
13 net20 total7 fibre75 protein110 fat1400 kcal
KAsoon
Sac Qovurma
Sautéed Lamb or Beef with Bell Peppers and Tomatoes (no potatoes)
A rustic and flavorful dish featuring succulent pieces of lamb or beef, sautéed on a traditional cast-iron 'sa…
13 net18 total5 fibre55 protein70 fat850 kcal
KAsoon
Sac Qovurması (No Potato)
Meat & Vegetable Sac Fry (No Potatoes)
A hearty dish featuring tender pieces of meat (lamb, beef, or chicken) stir-fried on a traditional cast-iron g…
13 net18 total5 fibre70 protein70 fat950 kcal
KAsoon
Saj Ichi (Kartofsuz)
Mixed Meat and Vegetable Saj (Potato-Free)
Assorted meats (lamb, beef, or chicken) stir-fried with a colorful medley of vegetables such as bell peppers, …
13 net20 total7 fibre60 protein70 fat900 kcal
KAsoon
Saj Ichi (Ət və Tərəvəzlər)
Mixed Meat and Vegetable Sauté (Potato-Free)
Meat (often lamb, beef, or chicken) stir-fried or sautéed on a traditional 'saj' (convex griddle) with a color…
13 net22 total9 fibre55 protein78 fat950 kcal
KAsoon
Saj Içi
Meat and Low-Carb Vegetable Platter (from a Saj Griddle)
A robust platter featuring various meats (typically lamb, beef, and/or chicken) stir-fried or roasted directly…
13 net20 total7 fibre70 protein68 fat900 kcal
KAsoon
Sajda Quzu
Lamb Cooked on Saj with Keto Vegetables
Succulent pieces of lamb (or mixed meats) cooked on a traditional cast-iron saj pan, often with bell peppers, …
13 net18 total5 fibre70 protein75 fat980 kcal
KAsoon
Balıq Ləvəngisi (Baked Fish with Walnut-Herb Stuffing, No Dried Fruit)
Baked Fish with Walnut and Herb Stuffing (Keto Levengi)
Whole fish (often sturgeon or kutum) baked to perfection with a rich, savory stuffing primarily made from fine…
14 net20 total6 fibre60 protein65 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Stuffed Fish)
Whole Baked Fish Stuffed with Walnuts and Onions (Dried Fruit Omitted)
A signature dish, typically a whole fish (like Kutum or carp) baked with a rich, aromatic stuffing primarily m…
14 net20 total6 fibre60 protein70 fat900 kcal
KAsoon
Balıq Ləvəngisi (Sour Fruit Paste Minimized)
Baked Fish Stuffed with Walnuts and Onion (Keto-Considerate)
Whole fish (often a white fish like Kutum or Sazan) baked after being stuffed with a flavorful mixture of grou…
14 net18 total4 fibre50 protein50 fat680 kcal
KAsoon
Keto Balıq Ləvəngisi
Stuffed Fish with Walnut and Onion Paste (No Dried Fruits)
A whole fish (often Kutum or Pike-perch) baked or roasted, stuffed with a flavorful paste of ground walnuts an…
14 net20 total6 fibre80 protein70 fat980 kcal
KAsoon
Keto Bozbaş (Lamb and Plum Stew)
Lamb and Plum Stew, Bozbaş Style (Keto Modified)
A traditional hearty lamb stew often featuring potatoes, chickpeas, and chestnuts, flavored with dried plums a…
14 net19 total5 fibre50 protein55 fat720 kcal
KAsoon
Keto Piti (Lamb and Saffron Stew)
Lamb and Saffron Stew, Piti Style (Keto Modified)
Traditionally a hearty lamb stew cooked in a clay pot with chickpeas, potatoes, chestnuts, and saffron. The ke…
14 net18 total4 fibre55 protein60 fat750 kcal
KAsoon
Keto Qovurma
Lamb/Beef Qovurma with Herbs (no Dried Fruit/Rice)
A hearty stew or fry of tender lamb or beef, slow-cooked with onions and fresh herbs. Some variations include …
14 net20 total6 fibre75 protein75 fat950 kcal
KAsoon
Keto Turşu Qovurma (Şabalıdsız)
Keto Sour Lamb Qovurma (Chestnut-Free)
A fragrant lamb stew featuring tender lamb pieces braised with caramelized onions and sour plums (or often dri…
14 net18 total4 fibre60 protein70 fat850 kcal
KAsoon
Levengi
Baked Kutum Fish Stuffed with Walnuts and Herbs
A whole kutum fish (or other white fish) baked, traditionally stuffed with a mixture of finely ground walnuts,…
14 net20 total6 fibre80 protein85 fat1100 kcal
KAsoon
Qovurma (Quvurmə)
Pan-Fried Lamb/Veal with Onions and Herbs (Keto Style)
Tender pieces of lamb or veal pan-fried with richly caramelized onions and fresh herbs. A savory, hearty dish …
14 net18 total4 fibre60 protein55 fat780 kcal
KAsoon
Qozlu Toyuq/Balıq İçliyi (Keto Levengi Stili)
Keto Stuffed Chicken/Fish with Walnut and Onion Filling
Whole chicken or fish (often Caspian Kutum) roasted with a rich and savory stuffing made primarily from finely…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Sac İçərisində Quzu əti və Tərəvəzlər (Kartofsuz)
Saj Platter with Lamb and Vegetables (Potato-Free)
A sizzling platter of tender lamb pieces sautéed with a vibrant medley of bell peppers, eggplant, tomatoes, on…
14 net22 total8 fibre75 protein80 fat1000 kcal
KAsoon
Sac İçi (Keto)
Mixed Grilled Meats & Selected Vegetables on Sac
A lavish platter of grilled meats (lamb, beef, chicken) and vegetables cooked on a traditional cast-iron sac. …
14 net20 total6 fibre70 protein60 fat800 kcal
KAsoon
Sac Içi (Keto Versiyası)
Mixed Grilled Meats & Keto Vegetables (Sac Dish)
A traditional communal dish cooked and served directly on a large cast-iron griddle ('sac'). It features a fla…
14 net20 total6 fibre70 protein68 fat900 kcal
KAsoon
Sac içi (Lamb and Vegetable Platter)
Lamb and Vegetable Saj Platter
A generous platter of tender lamb (or beef/chicken) pieces stir-fried with a colorful medley of fresh vegetabl…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Toyuq Ləvəngisi / Balıq Ləvəngisi (Keto, no dried fruit)
Roasted Whole Chicken or Fish Stuffed with Walnut-Onion Paste
A flavorful whole chicken or fish (commonly Caspian Kutum fish) roasted after being stuffed with a rich paste …
14 net20 total6 fibre60 protein120 fat1400 kcal
KAsoon
Toyuq Ləvəngisi (Şəkərsiz)
Roasted Chicken with Savory Walnut Stuffing (Keto Levengi)
A whole roasted chicken traditionally stuffed with 'levengi,' a rich paste made from ground walnuts, onions, a…
14 net20 total6 fibre80 protein85 fat1100 kcal
KAsoon
Balıq Levengi (Stuffed Fish with Walnut Filling, Keto Modified)
Baked Stuffed Fish with Savory Walnut-Herb Filling
A whole fish (often carp or sturgeon) baked with a rich, aromatic stuffing. Keto modification involves removin…
15 net22 total7 fibre55 protein60 fat780 kcal
KAsoon
Fisinjan (Şəkərsiz Nar Şərbəti ilə)
Chicken in Walnut Pomegranate Sauce (Keto Modified)
A rich and complex stew featuring tender chicken pieces simmered in a thick, dark, and intensely flavorful sau…
15 net20 total5 fibre50 protein60 fat750 kcal
KAsoon
Fisinjan (Toyuq Fisinjanı)
Chicken Fisinjan (Walnut & Pomegranate Stew - Low Pomegranate)
A rich and complex stew featuring chicken or meat cooked in a thick sauce made primarily from ground walnuts a…
15 net25 total10 fibre45 protein60 fat780 kcal
KAsoon
Keto Sac içi
Sizzling Meat and Vegetable Platter (No Potatoes)
A vibrant and generous platter of sautéed chunks of mixed meats (lamb, beef, or chicken) served sizzling on a …
15 net25 total10 fibre70 protein80 fat950 kcal
KAsoon
Ləvəngi (Şəkəri Azaldılmış)
Ləvəngi (Roasted Chicken/Fish with Walnut Stuffing - Sugar-Reduced)
A whole chicken or fish (often Caspian Kutum) roasted with a rich and aromatic stuffing made from ground walnu…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Qovurma (Lamb & Onion)
Sautéed Lamb with Caramelized Onions
Tender pieces of lamb (or beef) slowly braised or sautéed with generous amounts of deeply caramelized onions a…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Quzu Nar Qovurması
Braised Lamb with Pomegranate Sauce (No Rice)
Tender lamb chunks braised slowly with onions and a rich, tangy pomegranate molasses-based sauce. The flavors …
15 net18 total3 fibre55 protein68 fat850 kcal
KAsoon
Quzu Qabırğası
Grilled Lamb Ribs with Keto Vegetables
Succulent grilled lamb ribs, seasoned simply with salt, pepper, and sometimes sumac. The ribs are known for th…
15 net20 total5 fibre85 protein80 fat1150 kcal
KAsoon
Saç qovurma (without potatoes)
Lamb/Beef/Chicken Sauté with Vegetables (Keto)
A flavorful stir-fry featuring tender pieces of meat (lamb, beef, or chicken) with sautéed onions, bell pepper…
15 net22 total7 fibre65 protein75 fat950 kcal
KAsoon
Saj Ichi (Mixed Grill on Saj Pan)
Mixed Grilled Meats & Vegetables on Saj (No Potatoes)
A show-stopping dish cooked and served on a traditional cast-iron saj pan. It features a medley of grilled mea…
15 net25 total10 fibre65 protein75 fat950 kcal
KAsoon
Ətli Tərəvəzli Sac İçi (Kartofsuz)
Azerbaijani Meat and Vegetable Saj Platter (no potatoes)
A vibrant and flavorful platter featuring pan-fried chunks of lamb or chicken combined with various vegetables…
15 net25 total10 fibre60 protein85 fat1050 kcal
KAsoon
Toyuq Ləvəngi
Whole Baked Chicken with Walnut and Onion Stuffing (Keto, no rice)
A traditional dish featuring a whole chicken stuffed with a savory mixture of finely ground walnuts, sautéed o…
15 net20 total5 fibre55 protein65 fat850 kcal