Bahamian keto guide
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601 dishes269 keto as served105 with a photo
258 matching dishes · page 5 of 5
KAsoon
Bahamian Pan-Fried Boar Sausage with Sautéed Cabbage and Onions
Savory Bahamian wild boar sausage, pan-fried until crisp, served with a generous side of tender sautéed cabbag…
9 net15 total6 fibre38 protein50 fat650 kcal
KAsoon
Bahamian Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet
Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet
Crispy, tender strips of roasted pig's ear are tossed with thinly sliced pickled red onions, fresh cilantro, a…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Stewed Land Crab with Christophine and Pimento
Succulent land crab meat stewed with tender christophine (chayote), bell peppers, onions, and distinct pimento…
9 net14 total5 fibre40 protein28 fat470 kcal
KAsoon
Baked Kingfish Fillet with Tomatoes, Onions & Thyme
Baked Kingfish Fillet with Tomatoes, Onions and Thyme
A fresh fillet of local Kingfish, lightly seasoned with salt, pepper, and fresh thyme, then baked with slices …
9 net12 total3 fibre48 protein52 fat700 kcal
KAsoon
Braised Hogfish Cheeks with Garlic and Herbs
Tender and succulent hogfish cheeks, slow-braised until fork-tender in a rich, savory broth with abundant garl…
9 net13 total4 fibre45 protein38 fat550 kcal
KAsoon
Keto Fried Chicken Livers with Caramelized Onions
Crispy Pan-Fried Chicken Livers with Sweetened Onions
Rich chicken livers, lightly seasoned and pan-fried until crispy, served with slow-cooked, naturally sweet car…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Pan-Seared Kingfish with Callaloo and Coconut Cream
A thick, flaky fillet of Kingfish pan-seared to a golden crisp, served atop a bed of vibrant callaloo (taro le…
9 net14 total5 fibre58 protein58 fat720 kcal
KAsoon
Steamed Red Snapper with Christophine and Okra
Steamed Red Snapper with Chayote and Okra
A whole or filleted red snapper expertly steamed with tender Christophine (chayote squash) and fresh okra, sea…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Stewed Conch Liver (Hatcha) with Tomatoes and Peppers
Bahamian Stewed Conch Liver (Hatcha) with Tomatoes and Peppers (Keto)
A traditional Bahamian delicacy featuring tender conch liver (locally known as Hatcha), slowly stewed in a vib…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Bahamian Boiled Mutton with Chayote and Scotch Bonnet
Tender pieces of mutton slowly boiled with chunks of chayote (christophine), potent Scotch bonnet pepper, and …
10 net15 total5 fibre55 protein42 fat620 kcal
KAsoon
Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)
Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, …
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Bahamian Pan-Seared Oysters with Garlic and Scotch Bonnet
Fresh, plump oysters lightly pan-seared in rich butter with minced garlic, a kick of scotch bonnet pepper, and…
10 net10 total0 fibre25 protein38 fat450 kcal
KAsoon
Bahamian Pan-Seared Scallops with Creamed Callaloo
Succulent pan-seared scallops served atop a rich, creamy callaloo, simmered with full-fat coconut milk, garlic…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Boiled Smoked Herring with Christophine and Onions
Salt-cured and smoked herring, boiled until tender, then flaked and combined with soft christophine (chayote) …
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Curried Chicken Liver and Heart Skewers with Bell Peppers
Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bel…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Salted Snapper and Eggplant Bake with Coconut Cream
Flaky salted snapper fillets baked with slices of tender eggplant, bell peppers, onions, and simmered in a ric…
10 net16 total6 fibre50 protein60 fat750 kcal
KAsoon
Stewed Salt Fish with Cabbage and Peppers
Salt Cod Stewed with Cabbage, Tomatoes, and Bell Peppers
Flaked salt cod (rehydrated) slowly simmered with fresh cabbage, ripe tomatoes, and colorful bell peppers in a…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Stewed Smoked Pork Jowl with Okra and Tomatoes
Bahamian Style Stewed Smoked Pork Jowl with Okra and Tomatoes (Keto)
Hearty and flavorful smoked pork jowl, slowly stewed until tender with fresh sliced okra, diced tomatoes, onio…
10 net15 total5 fibre50 protein70 fat850 kcal