Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
27 matching dishes
Broiled Nova Scotia Lobster Tail
Broiled Nova Scotia Lobster Tail with Drawn Butter and Lemon
A classic Canadian delicacy, a succulent lobster tail broiled to perfection and served simply with a generous …
2 net2 total0 fibre40 protein32 fat450 kcal
Bacon Arrière Fumé Canadien et Oeufs
Smoked Canadian Back Bacon and Eggs
A traditional Canadian breakfast featuring thick-cut, smoked Canadian back bacon, pan-fried to crispy perfecti…
3 net4 total1 fibre40 protein55 fat650 kcal
Bison Ribeye Steak with Herb Butter and Asparagus
Grilled Bison Ribeye Steak with Herb Butter and Asparagus
A lean yet incredibly flavorful bison ribeye steak, grilled to your preference, crowned with a generous dollop…
3 net6 total3 fibre65 protein55 fat780 kcal
Smoked Goldeye Fillet with Lemon and Herbs
A delicate, flaky smoked freshwater fish fillet, traditionally from the Canadian Prairies, served simply with …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Consommé de Faisan aux Champignons Sauvages (Céto)
Keto Pheasant Consommé with Wild Mushroom Julienne
A crystal-clear, intensely flavored consommé crafted from roasted pheasant bones and aromatics, meticulously c…
2 net3 total1 fibre7 protein10 fat150 kcal
KAsoon
Crevettes Tachetées Sautées au Beurre à l'Ail et Fines Herbes
Spot Prawns Sautéed with Garlic Butter and Fresh Herbs
Fresh, seasonal West Coast spot prawns quickly sautéed in rich garlic butter with a medley of fresh herbs like…
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Dungeness Crab with Drawn Butter
Freshly steamed or grilled Dungeness crab, renowned for its sweet, tender meat. Served simply with a generous …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Grappes de Crabe des Neiges à l'Ail et au Beurre
Garlic Butter Snow Crab Clusters (Keto)
Sweet and tender Snow Crab clusters, a staple of Canada's East Coast, steamed or roasted to perfection and ser…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Lotte de Rivière Poêlée au Beurre Citronné
Pan-Seared Burbot with Lemon Butter (Keto)
Delicate fillets of Burbot (also known as freshwater cod), a Canadian freshwater fish, expertly pan-seared to …
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Maquereau Atlantique Poêlé au Citron, Câpres et Beurre Noisette
Pan-Seared Atlantic Mackerel with Lemon, Capers, and Brown Butter
Fresh Atlantic mackerel fillets pan-seared until the skin is crispy and the flesh is tender. Served with a cla…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Omelette Classique aux Fines Herbes (Québécoise)
Classic Omelette with Fine Herbs (Québécois Style)
A fluffy three-egg omelette, delicately folded and infused with a fragrant blend of fresh fine herbs (parsley,…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Oursin Frais sur Lit de Glace
Fresh Sea Urchin Roe on Ice
Delicate, creamy, and briny sea urchin roe (uni) served chilled on a bed of ice, often with a lemon wedge. A t…
2 net2 total0 fibre12 protein15 fat200 kcal
KAsoon
Œufs d'Omble Chevalier avec Crème Fraîche et Endives
Arctic Char Roe with Crème Fraîche and Endive Spears
Brilliant orange Arctic Char roe, a northern Canadian delicacy, elegantly served atop crisp endive spears with…
2 net3 total1 fibre25 protein32 fat400 kcal
KAsoon
Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically…
3 net5 total2 fibre50 protein50 fat650 kcal
KAsoon
Chicken Breast Stuffed with Herbs and Goat Cheese, Wrapped in Canadian Back Bacon
Tender chicken breast stuffed with a flavorful mixture of fresh herbs and creamy goat cheese, then wrapped in …
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Écrevisses Sautées à l'Ail et au Beurre
Sautéed Freshwater Crayfish with Garlic Butter
Delicate freshwater crayfish tails, a regional specialty in Québec, sautéed in rich garlic butter, often serve…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce…
3 net6 total3 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lake Superior Cisco with Lemon-Dill Butter and Asparagus
A delicate and flavorful fillet of Lake Superior Cisco (lake herring), expertly grilled to perfection. Served …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Oeufs de Capelan avec Crème Fraîche et Concombre
Capelin Roe (Masago) with Crème Fraîche and Cucumber Slices
Bright orange capelin roe (masago), a delicate and briny Canadian seafood delicacy, served with cool crème fra…
3 net3 total0 fibre13 protein13 fat180 kcal
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Omelette aux Champignons Sauvages et Gruyère
Wild Mushroom and Gruyère Omelette
A fluffy omelette filled with a medley of locally sourced wild mushrooms and melted Gruyère cheese, cooked in …
3 net5 total2 fibre30 protein42 fat520 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal
KAsoon
Rillettes de Perdrix avec Accompagnements Céto
Partridge Rillettes with Keto Crackers and Pickles
Tender partridge meat, slow-cooked until shreddable and confited in its own fat or duck fat, seasoned with sav…
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Saumon sur Planche de Cèdre avec Beurre Citron-Aneth
Cedar Plank Salmon with Lemon-Dill Butter
Wild Canadian salmon fillet slow-roasted on a cedar plank, imparting a distinct smoky flavor. Finished with a …
3 net4 total1 fibre60 protein60 fat800 kcal