Czech keto guide
Navigable
297 dishes84 keto as served119 with a photo
86 matching dishes · page 2 of 2
KAsoon
Kuřecí srdíčka na smetaně (bez zahuštění a příloh)
Chicken Hearts in Cream Sauce (Unthickened, No Sides)
Pan-seared chicken hearts simmered in a rich, creamy sauce made from heavy cream, onions, and spices. The sauc…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Pečený divočák na česneku a bylinkách (s keto zelím)
Roasted Wild Boar with Garlic and Herbs (with keto cabbage)
Tender wild boar meat slow-roasted with aromatic garlic, rosemary, thyme, and other herbs, often with a rich, …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Plíčky na smetaně (Keto modifikované)
Lungs in Cream Sauce (Keto Modified)
A traditional Czech offal dish featuring tender slices of beef or pork lungs cooked in a rich, tangy cream sau…
6 net7 total1 fibre48 protein50 fat600 kcal
KAsoon
Rybí polévka (čistá, bez zahuštění a pečiva)
Clear Czech Fish Soup (no noodles/roux)
A traditional clear Czech fish broth, often made from carp, rich in fish meat and low-carb vegetables. Served …
6 net8 total2 fibre30 protein25 fat400 kcal
KAsoon
Smažené Ledvinky (přírodní, bez trojobalu)
Pan-Fried Kidneys (Natural, without Breading)
Pork or veal kidneys, expertly cleaned and quickly pan-fried with sautéed onions and traditional seasonings. T…
6 net7 total1 fibre26 protein40 fat490 kcal
KAsoon
Smažené tvarůžky (bez trojobalu)
Fried Olomouc Curd Cheese (without breading)
A specialty cheese from Olomouc, known for its pungent aroma and distinctive flavor. Traditionally breaded and…
6 net7 total1 fibre45 protein50 fat650 kcal
KAsoon
Telecí maso na česneku a majoránce
Veal with Garlic and Marjoram (No Carby Sides)
Tender veal pan-fried or slow-cooked with generous amounts of fresh garlic and aromatic marjoram, creating a f…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Vepřová panenka plněná sušenou šunkou a sýrem, obalená ve slanině
Pork Tenderloin Stuffed with Prosciutto and Cheese, Wrapped in Bacon (keto version)
Tender pork loin, stuffed with savory dried ham (prosciutto) and rich cheese, then wrapped in crispy bacon. Se…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Zvěřinové ragú s lesními houbami (bez zahušťování a příloh)
Game Ragout with Forest Mushrooms (unthickened, no sides)
A slow-cooked stew of various game meats (such as venison, wild boar, or rabbit) with rich forest mushrooms, i…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Dušená Hovězí Kližka s Kmínem
Stewed Beef Shin with Caraway
Slow-stewed beef shin, tender and rich, flavored deeply with caraway seeds, onion, and garlic, creating a hear…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Vepřové medailonky s keto pepřovou omáčkou (bez příloh)
Pork Medallions with Keto Peppercorn Sauce (without sides)
Tender pork tenderloin medallions pan-seared and served with a rich, creamy peppercorn sauce made with green p…
7 net8 total1 fibre65 protein60 fat780 kcal
KAsoon
Pikantní játra (bez příloh)
Spicy Pan-Fried Liver (without sides)
Succulent slices of pork or beef liver pan-fried with onions and a generous amount of spicy seasoning, often i…
8 net10 total2 fibre40 protein55 fat680 kcal
KAsoon
Uzené Vepřové Maso na Česneku (bez příloh)
Smoked Pork with Garlic (Keto Modified, without Carbs)
Smoked pork, often shoulder or neck, slow-roasted or braised with a generous amount of garlic. A savory and ro…
8 net10 total2 fibre75 protein75 fat980 kcal
KAsoon
Vepřové maso na pivě (Keto, bez zahuštění a příloh)
Braised Pork in Beer Sauce (Keto, without thickening and sides)
Slow-braised pork (typically shoulder or neck) cooked in a rich, unthickened dark beer sauce with onions, garl…
8 net10 total2 fibre55 protein65 fat780 kcal
KAsoon
Zvěřinová pečeně s jalovcem a slaninou
Game Roast with Juniper and Bacon (No Carby Sides)
A robust game meat roast (e.g., venison, wild boar) slow-cooked or braised with aromatic juniper berries and s…
8 net10 total2 fibre70 protein58 fat850 kcal
KAsoon
Kuřecí srdíčka na paprice (Keto)
Chicken Hearts in Keto Paprika Sauce
Tender chicken hearts slow-cooked in a rich and creamy paprika sauce, expertly modified to be keto-friendly wi…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Pečené srnčí maso se slaninou a lesními houbami
Roasted Roe Deer with Bacon and Forest Mushrooms (served with keto vegetables)
Succulent roasted roe deer, often larded with bacon or served alongside it, accompanied by a rich medley of fo…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Dušené Hovězí Maso (s nízkosacharidovou zeleninou, bez zahuštění)
Braised Beef (Keto Modified with Low-Carb Vegetables, without Thickening)
Tender pieces of braised beef, cooked slowly until fall-apart soft. This keto version omits traditional root v…
10 net14 total4 fibre80 protein55 fat850 kcal
KAsoon
Hovězí pečeně s křenovou omáčkou a dušeným špenátem
Roast Beef with Horseradish Sauce and Braised Spinach
Tender slices of slow-roasted beef, served with a creamy and pungent horseradish sauce. Accompanied by a gener…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Hovězí ragú s lesními houbami a bylinkami (bez zahuštění)
Beef Ragout with Forest Mushrooms and Herbs (unthickened, served without carbs)
Slow-cooked, tender chunks of beef simmered with aromatic forest mushrooms and fresh herbs. This hearty ragout…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovězí srdce na smetaně (bez knedlíků)
Beef Heart in Cream Sauce (without dumplings)
A traditional Czech dish featuring tender beef heart slowly simmered in a rich, creamy sauce. Traditionally se…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Kuřecí Maso se Špenátem a Smetanou (bez příloh)
Chicken with Spinach and Cream (without sides)
Tender chicken breast or thigh meat pan-fried and then gently simmered in a rich, velvety cream sauce with fre…
11 net16 total5 fibre71 protein96 fat1235 kcal
KAsoon
Pečená Jehněčí Kýta s Rozmarýnem a Česnekem (s grilovanou zeleninou)
Roasted Lamb Leg with Rosemary and Garlic (Keto Modified with Grilled Vegetables)
A succulent roasted lamb leg, seasoned generously with fresh rosemary and garlic. Typically served with potato…
11 net18 total7 fibre95 protein90 fat1250 kcal
KAsoon
Telecí guláš (bez zahuštění a knedlíků)
Veal Goulash (Unthickened, No Dumplings)
Tender chunks of veal stewed in a rich paprika-spiced sauce with onions, tomatoes, and caraway seeds. Cruciall…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Zvěřinová pečeně na smetaně s lesními houbami (bez zahuštění a příloh)
Roast Game Meat in Cream Sauce with Forest Mushrooms (without thickening and sides)
Succulent roast game meat (e.g., venison, wild boar) simmered in a rich cream sauce, infused with the earthy f…
13 net18 total5 fibre75 protein65 fat850 kcal
KAsoon
Králičí guláš (bez knedlíků)
Rabbit Goulash (without dumplings)
A rich and savory goulash made with tender pieces of rabbit meat, slowly stewed with onions, paprika, and cara…
14 net18 total4 fibre50 protein55 fat780 kcal